This BBQ Chicken & Spinach Flatbread Pizza is made on a flatbread instead of pizza dough for a crispy thin crust with fewer carbs. Topped with a sweet and smoky barbecue sauce, fresh veggies, protein-packed chicken and a sprinkle of cheese, this balanced meal gives you the perfect taste and nutrition at the same time.
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What Lavash?
Pronounced Lah-vahsh, is a thin and soft unleavened flatbread that’s popular in Middle Eastern cuisine, and parts of Central Asia too. Its rectangular in shape, and can vary in thickness depending on how its rolled out.
Who Lavash?
Atoria’s Family Bakery bakes some of the best I’ve come across. So good, I even have them plain!
Why Lavash?
One thin sheet – of the one I used at least – has a similar nutrition profile to ⅛ of a pizza crust. So just add some extra toppings, and you can have an entire “pizza” instead of just a slice.
Plus, you can use a whole grain lavash to keep things even cleaner.
How Lavash?
Just spread the sauce, add the toppings, and bake! 8 minutes at 400°F is all you need!
Result Lavash?
No. Result Lavash Pizza!
Gather 
Top
A regular barbecue chicken crispy thin crust pizza.
With such a great nutrient profile, you can even have 2 of these in one meal! They’re also really light.
BBQ Chicken & Spinach Flatbread Pizza
Ingredients
- 1 Whole Grain Lavash Flatbread
- 2 Tbsp Barbecue Sauce, Recipe below, or use store brought
- 1 cup Spinach, 30g
- ½ cup Chicken Breast, Shredded, 40g
- 2 Tbsp Red Onion, Chopped, 20g
- 3 Tbsp Cheddar Cheese, Shredded, 21g
Instructions
- Preheat oven to 400°F.
- Spread barbecue sauce evenly over the flatbread, leaving a ½” border around the edge. Do not use too much or it will make the bread soggy.
- Spread spinach on sauce, then scatter shredded chicken and onion.
- Top with cheese.
- Bake for about 8 minutes until the crust is crisp and cheese has melted.
- Slice with a pizza cutter and serve hot!
Notes
- Sugar-free Smoky Spicy Barbecue Sauce recipe.
- Nutritional value is calculated using the Sugar-free Smoky Spicy Barbecue Sauce and flatbread recommended.
- Atoria’s Family Bakery Whole Grain & Flax Lavash
- Servings: 1 flatbread pizza | Serving size: 1
- Calories: 282kcal
- Fat: 9.8g | Saturated fat: 0g
- Carbohydrates: 25.7g | Fiber: 7g | Sugar: 3.8g
- Protein: 25.5g
