Keto & Low Carb
Low in carb, barely any sugar, decent protein and an okay amount of fats. LC and Keto recipes that are protein packed or use carb-substitute ingredients like coconut or almond flour and cauliflower. All macro-compliant, yet flavorful dishes.
This is the one style of eating whose effectiveness I can personally attest to.
Cheesy Creamy Parmesan Zucchini Soup
Mushroom & Kale Quiche with Coconut Flour Crust
Diet-friendly Soft Pumpkin Cookies with Protein Icing
Keto Coconut Flour Pie Crust (Grain Free)
Healthy Hot Spinach Artichoke Dip
White Chocolate Pumpkin Butter Cups
Flourless Black Bean Protein Brownies (Low Fat, Sugar Free)
Fudgy Sweet Potato Turtle Blondies
