Flavorful Chicken & Broccoli Curry Wraps

Waiting to wrap up the week with these Curried Chicken & Broccoli Wraps. Just thinking of all those aromatic and strong flavors in a crispy (or soft) shell right now is making me drool.

This is without a doubt among my top 3 favorite savory recipes. I have had it day after day for lunch, looking forward to it every time. Since i’ve made it so often, I can vouch for the perfection of that ingredient ratio. I can probably do that for most of my recipes, but this one’s a little special.

Just to give you an idea of how obsessed I am with it, when I ran out of the lavash bread I use, I called visited 4 grocery stores, called 5 others, requested a special order at 2 more, until I finally found a huge stock at a store 15 minutes away!

Of course I could have tried a different variety from the same brand or the whole grain from different brand, but I didn’t want to risk ruining the dish for myself.

First world problems, I know, but come on. How would you feel if you really really liked something, made a small change to it once, and then just started hating it altogether? Does not sound too nice does it?

Long story short, I would 11/10 recommend this recipe!

Flavorful Chicken & Broccoli Curry Wraps

Print recipe Pin Recipe

Prep Time5 minutes mins

Cook Time25 minutes mins

Total Time30 minutes mins

Servings: 2 10″ wraps

Calories: 254kcal

Course: Main Course

Cuisine: American, Indian

Wrap up your week with these Curried Chicken & Broccoli Wraps. Aromatic and strongly flavored broccoli and chicken in a soft or crispy shell is sure to be your new lunch fave!

Ingredients

• 2 Whole Wheat Lavash Wraps, or Tortillas
• ½ tsp Olive Oil
• ¼ cup Onion, Chopped, 40g
• 1½ tsp Garlic, Minced
• ½ cup Tomato, Diced, 100g
• 2 tsp Curry Powder
• ¾ tsp Turmeric
• ⅔ tsp Cayenne Pepper
• ⅔ tsp Cumin
• ½ tsp Black Pepper
• ¼ tsp Cinnamon
• ¼ tsp Red Chili Powder
• ¼ tsp Salt
• 3 cup Broccoli, Chopped, 270g
• 1 cup Chicken Breast, Cooked & Shredded, 80g

Instructions

Prepare filling:

• Place broccoli in a bowl, cover with a damp paper towel and microwave on high for 2 minutes. Set aside.
• Heat the oil in a large pot over medium heat, and fry onions and garlic for 2 minutes until translucent.
• Stir in the diced tomatoes and spices, and about ½ cup water. Let cook for about 3-4 minutes until the spices are fragrant.
• Add the broccoli and chicken, stir, bring to a low simmer and cook for around 3 minutes, until slightly thickened and chicken is warmed through.

Assemble:

• Place wrap on a work surface.
• Spoon the filling from one end, upto ¾ the way till the other.
• Gently roll up, pushing the filling down to make the wrap as tight as possible.
• Cut up and toast in the oven for about 5 minutes or until crispy. Microwave on high for 2 minutes as an alternative.

Notes

• Nutritional information is calculated for product recommended below.

Product Recommendation:

• Atoria’s Family Bakery Whole Grain & Flax Lavash

Nutrition:

• Servings: 2 10” wraps | Serving size: 1 wrap
• Calories: 254kcal
• Fat: 4.5g | Saturated fat: 0.65g
• Carbohydrates: 34g | Fiber: 9.9g | Sugar: 5.5g
• Protein: 23.2g