Hayl's Kitchen

Macro-friendly Desserts and Treats with Protein Powder & Collagen!

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Healthy Chocolate Mousse Cake – High Protein, Sugar Free
October 30, 2023

Healthy Chocolate Mousse Cake – High Protein, Sugar Free

Mini Apple Pie Bombs – Best Healthy Air Fryer Recipe
October 25, 2023

Mini Apple Pie Bombs – Best Healthy Air Fryer Recipe

Almond Joy Protein Bars – Better Healthy Candy!
October 20, 2023

Almond Joy Protein Bars – Better Healthy Candy!

Churro Protein Waffles + Chocolate Sauce (Sugar Free)
October 17, 2023

Churro Protein Waffles + Chocolate Sauce (Sugar Free)

Healthy Payday Bars Recipe – High Protein, Amazing!
October 14, 2023

Healthy Payday Bars Recipe – High Protein, Amazing!

Healthy Halloween Bark – High Protein, Guilt Free
October 12, 2023

Healthy Halloween Bark – High Protein, Guilt Free

Healthy Strawberry Apple Crisp – High Protein, Guilt Free
October 8, 2023

Healthy Strawberry Apple Crisp – High Protein, Guilt Free

Pumpkin Protein Yogurt with Magic Shell (Easy!)
October 6, 2023

Pumpkin Protein Yogurt with Magic Shell (Easy!)

Healthy Pumpkin Coffee Cake – High Protein, Sugar Free!
October 4, 2023

Healthy Pumpkin Coffee Cake – High Protein, Sugar Free!

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Hey! I'm Haylee

Recipe Developer, Food Photographer, Blogger

Google Software Engineer

I use my passion for baking (and eating) to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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Haylee Monteiro | Healthy Desserts & Sweets

hayls.kitchen

Get delicious, low calorie, low sugar recipes for your health & fitness lifestyle (using Protein Powder & Collagen) Phil 4:6
✉️hayls.kitchen@gmail.com

Because we have Protein Goals!! 💪🏻 We all l Because we have Protein Goals!! 💪🏻 We all love our breakfast foods, but also want to get meet our protein goals, so here's the best of both! COMMENT "RECIPE" and I'll send the link (make sure you follow me @hayls.kitchen or IG won't deliver the message to you) 𝟱 𝗘𝗔𝗦𝗬 𝗛𝗶𝗴𝗵 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 recipes that only need 5-6 ingredients, and have over 20g Protein. Cottage Cheese Protein Waffles Protein Crepes Single Serve Baked Protein French Toast Blueberry Bacon Protein Pancakes Baked Greek Yogurt One of them even has 47g protein!! All quick and easy, low fat, low calorie recipes with a gluten free option too :) https://haylskitchen.kit.com/5-high-protein-breakfast-recipes
When you have protein goals 💪🏻 .. 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐫𝐨𝐰𝐧𝐢𝐞 𝐂𝐫𝐨𝐢𝐬𝐬𝐚𝐧𝐭 with 22g Protein! Comment RECIPE and I'll send you the link (make sure you follow me @hayls.kitchen or Instagram won't deliver the message) 404 cal 22 P, 41 C, 17 F This healthy brownie croissant is a flaky croissant filled with a high protein brownie batter - and is actually GOALS for whether or not you're working out! The brownie batter uses protein powder to give you a sugar free, low fat and low calorie recipe compare to that viral cookie croissant. In case you wanted to know... the viral cookie croissant recipe has 850 cal 11 P, 103 C, 44 F https://www.haylskitchen.com/brownie-croissant/
Low Fat 𝗣𝗲𝗮𝗻𝘂𝘁 𝗕𝘂𝘁𝘁𝗲𝗿 𝗣𝗿𝗼𝘁𝗲𝗶𝗻 𝗕𝗿𝗲𝗮𝗱 ✨ (comment RECIPE, follow me, and I'll send the link!) 154 cal 12 P, 16 C, 5 F This healthy peanut butter loaf uses Peanut Butter Powder + protein powder + a high protein flavored Peanut Butter! And so my e peanuts for that extra crunch. So overall you have a high protein, lower fat, lower calorie and sugar free loaf that's great for breakfast, as a snack or post workout dessert! SAVE this for the weekend, and SHARE it with a fellow peanut butter lover. https://www.haylskitchen.com/protein-peanut-butter-bread/
The best 𝐋𝐞𝐦𝐨𝐧 𝐑𝐢𝐜𝐨𝐭 The best 𝐋𝐞𝐦𝐨𝐧 𝐑𝐢𝐜𝐨𝐭𝐭𝐚 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐃𝐞𝐬𝐬𝐞𝐫𝐭 with 35g Protein! 🫶🏻 Comment RECIPE and I'll send you the link 280 cal 35 P, 25 C, 5.3 F High Protein Lemon Ricotta dessert is perfect for Spring! It's s healthy, low sugar, low fat and low calorie trifle with made with low fat ricotta cheese, sugar free lemon pudding mix and protein powder! https://www.haylskitchen.com/healthy-lemon-ricotta-dessert-high-protein
24g Protein in 3 minutes - 𝐌𝐢𝐜𝐫𝐨𝐰𝐚𝐯𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐋𝐚𝐯𝐚 𝐂𝐚𝐤𝐞 ✨✨ Comment RECIPE and I'll send you the link (follow me so the message gets delivered) 176 cal 24 P, 18 C, 2.5 F This is the Protein Microwave Lava Cake for a last minute single serve dessert craving! Its got the gooey center, but is sugar free, low fat, easily gluten free and overall healthy. Akso a triple protein molten lava cake recipe using protein powder, Greek yogurt and egg whites. Best part is there is no sugar or butter. https://www.haylskitchen.com/protein-microwave-lava-cake
Comment RECIPE and I'll send the link to try these Comment RECIPE and I'll send the link to try these 𝐇𝐨𝐧𝐞𝐲 𝐏𝐞𝐚𝐧𝐮𝐭 𝐁𝐮𝐭𝐭𝐞𝐫 𝐂𝐡𝐞𝐞𝐫𝐢𝐨 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐁𝐚𝐫𝐬 161 cal 16 P, 14.6 C, 5.5 F Honey Peanut Butter Protein Bars are the perfect snack for on-the-go. And they have layers: 1️⃣ Honey + PB Protein Base 2️⃣ Honey + PB + Cheerio Protein top 3️⃣ White Chocolate Drizzle (coz we love a little pizzazz) I use a low fat peanut butter powder + high protein peanut butter (I'll DM you the link if you comment RECIPE) to make them extra healthy. So overall you have a snack recipe that's ➡️ high protein ➡️ low fat ➡️ lower sugar ➡️ gluten free ➡️ easy ➡️ no bake! https://www.haylskitchen.com/honey-peanut-butter-protein-bars
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