Hayl's Kitchen

Macro-friendly Desserts and Treats with Protein Powder & Collagen!

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The Best Churro Cake with Chocolate Filling & Frosting
April 23, 2024

The Best Churro Cake with Chocolate Filling & Frosting

Healthy Circus Animal Cookie Bars – High Protein & Easy
April 18, 2024

Healthy Circus Animal Cookie Bars – High Protein & Easy

Healthy Lemon Ricotta Dessert – A High Protein Good!
April 13, 2024

Healthy Lemon Ricotta Dessert – A High Protein Good!

Healthy Biscoff Self Saucing Pudding – Unique Indulgence
April 6, 2024

Healthy Biscoff Self Saucing Pudding – Unique Indulgence

The Best Protein Easter Egg Nests Ever!
March 31, 2024

The Best Protein Easter Egg Nests Ever!

Protein Dirt Pudding – Easy, Healthy Recipe
March 30, 2024

Protein Dirt Pudding – Easy, Healthy Recipe

Healthy Cannoli Cake – High Protein and Amazing!
March 24, 2024

Healthy Cannoli Cake – High Protein and Amazing!

Healthy Almond Croissant – High Protein, Easy!
March 19, 2024

Healthy Almond Croissant – High Protein, Easy!

The Best Healthy Coconut Cream Pie with Protein Powder
March 14, 2024

The Best Healthy Coconut Cream Pie with Protein Powder

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Hey! I'm Haylee

Recipe Developer, Food Photographer, Blogger

Google Software Engineer

I use my passion for baking (and eating) to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

Latest on Instagram

Haylee Monteiro | Healthy Desserts & Sweets

hayls.kitchen

Get delicious, low-calorie, low-sugar recipes that fit your healthy lifestyle (using Protein Powder & Collagen)!
✉️ hayls.kitchen@gmail.com

Best 𝐒𝐢𝐧𝐠𝐥𝐞 𝐒𝐞𝐫𝐯𝐞 Best 𝐒𝐢𝐧𝐠𝐥𝐞 𝐒𝐞𝐫𝐯𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐢𝐧𝐧𝐚𝐦𝐨𝐧 𝐑𝐨𝐥𝐥 with 18g protein! 🪄 Comment RECIPE and I'll send you the link! 152 cal 18 P, 25 C, 2.3 F This Single Serve Cinnamon Roll is high protein, low fat, sugar free and super easy - basically the perfect recipe for one. Takes about 25 minutes and has no yeast and uses protein powder instead of sugar. Also easily gluten free too. www.haylskitchen.com/single-serve-protein-cinnamon-roll/ (Follow @hayls.kitchen for more protein powder desserts)
#ad 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐌𝐨𝐧𝐤𝐞𝐲 𝐁𝐫𝐞𝐚𝐝 with No Sugar and Gluten Free! 🤌🏻✨ Comment RECIPE and I'll send it to you! (Make sure you follow @hayls.kitchen or the message might not get delivered) 171 cal (3 pieces including pecans!) 15 P, 26 C, 3.8 F Protein Monkey Bread is made extra high protein with with protein powder and Greek Yogurt too. There's no sugar and no yeast needed in this recipe. Super easy and healthy! I used @bobsredmill Gluten Free 1-to-1 Baking Flour for this recipe to make GF; It really works perfectly as a replacement for regular flour! Shop it here: https://bit.ly/BRMRetailerFinder #ShareHomemadeGoodness https://www.haylskitchen.com/high-protein-no-sugar-monkey-bread/
Viral 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐮𝐠𝐚𝐫 𝐂𝐨𝐨𝐤𝐢𝐞 𝐋𝐨𝐚𝐟 that's actually sugar free! 🎊✨ Comment RECIPE and I'll send it to you 115 cal 10 P, 15 C, 2.6 F Protein Sugar Cookie Loaf is the definition of holiday bliss. This Healthy sugar cookie loaf cake is made with protein powder and no actual sugar – just the sprinkles. An easy, healthy, low fat and low calorie dessert or snack or post-workout recipe. https://www.haylskitchen.com/protein-sugar-cookie-loaf (Follow @hayls.kitchen for more protein powder recipes)
Better than a latte 𝐂𝐡𝐚𝐢 𝐋𝐚𝐭𝐭𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐚𝐤𝐞 with 14g Protein ☕🍰 Comment RECIPE and I'll send you the link 168 cal 14 P, 16 C, 5 F Chai flavor Protein Cake + Protein Cream Cheese Frosting - is the perfect balance of chai spice and creaminess. It's a low fat, low sugar and high protein cake better than a chai tea latte! Easily Gluten Free and Vegan too! https://www.haylskitchen.com/chai-protein-cake-with-cream-cheese-frosting/
BEST Healthy 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨 BEST Healthy 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐫𝐧𝐛𝐫𝐞𝐚𝐝 𝐌𝐮𝐟𝐟𝐢𝐧𝐬 🤌🏻🌽 Comment RECIPE and I'll send it to you! (Make sure you follow @hayls.kitchen or the message might not get delivered) 123 cal 9 P, 15 C, 3 F Cornbread Protein Muffins really are the best blend of classic comfort and high-protein nutrition. Low sugar, low fat, and gluten free AND moist! It's got a sweet-savory flavor, and ideal for a snack, side dish, quick breakfast, or post-workout treat. I used protein powder and applesauce instead of sugar and butter to make a healthy recipe! https://www.haylskitchen.com/protein-cornbread-muffins/
Perfect 𝐀𝐩𝐩𝐥𝐞 𝐏𝐢𝐞 𝐏𝐫 Perfect 𝐀𝐩𝐩𝐥𝐞 𝐏𝐢𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐚𝐟𝐟𝐥𝐞𝐬 with 32g Protein! 🍎✨ Comment RECIPE and I'll send it to you! (Make sure you follow @hayls.kitchen or the message might not get delivered) 300 cal 32 P, 26 C, 7 F These Apple Pie Protein Waffles are crispy + fluffy and basically the perfect high protein, low sugar breakfast (or brunch) for Thanksgiving! Complete with sugar-free cinnamon apples too. To make it extra perfect, I added in @naturesgardenus Cranberry Health Mix (into the batter and on top!). This is a delicious mix with omega-3 rich nuts and seeds and that perfect sweetness from antioxidant-rich cranberries! #snackwithpurpose #ad
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