Hayl's Kitchen

Macro-friendly Desserts and Treats with Protein Powder & Collagen!

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Sweet Potato Kale and Bacon Hash for One
October 31, 2020

Sweet Potato Kale and Bacon Hash for One

Everything Bagel Tofu Tenders
October 29, 2020

Everything Bagel Tofu Tenders

Peanut Butter Protein Twix Bars (Vegan and Low Carb)
October 28, 2020

Peanut Butter Protein Twix Bars (Vegan and Low Carb)

Protein Pumpkin Cake & Cream Cheese Frosting (No Oil)
October 27, 2020

Protein Pumpkin Cake & Cream Cheese Frosting (No Oil)

Creamed Spinach Cauliflower Gnocchi with Crispy Bacon
October 25, 2020

Creamed Spinach Cauliflower Gnocchi with Crispy Bacon

Flourless Peanut Butter Banana Pretzel Brownies
October 23, 2020

Flourless Peanut Butter Banana Pretzel Brownies

Cheesy Creamy Parmesan Zucchini Soup
October 22, 2020

Cheesy Creamy Parmesan Zucchini Soup

Oil Free Whole Wheat Pumpkin Muffins
October 21, 2020

Oil Free Whole Wheat Pumpkin Muffins

Mushroom & Kale Quiche with Coconut Flour Crust
October 19, 2020

Mushroom & Kale Quiche with Coconut Flour Crust

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Hey! I'm Haylee

Recipe Developer, Food Photographer, Blogger

Google Software Engineer

I use my passion for baking (and eating) to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious.

Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!

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Haylee Monteiro | Healthy Desserts & Sweets

hayls.kitchen

Get delicious, low-calorie, low-sugar recipes that fit your healthy lifestyle (using Protein Powder & Collagen)!
✉️ hayls.kitchen@gmail.com

BEST Healthy 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨 BEST Healthy 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐨𝐫𝐧𝐛𝐫𝐞𝐚𝐝 𝐌𝐮𝐟𝐟𝐢𝐧𝐬 🤌🏻🌽 Comment RECIPE and I'll send it to you! (Make sure you follow @hayls.kitchen or the message might not get delivered) 123 cal 9 P, 15 C, 3 F Cornbread Protein Muffins really are the best blend of classic comfort and high-protein nutrition. Low sugar, low fat, and gluten free AND moist! It's got a sweet-savory flavor, and ideal for a snack, side dish, quick breakfast, or post-workout treat. I used protein powder and applesauce instead of sugar and butter to make a healthy recipe! https://www.haylskitchen.com/protein-cornbread-muffins/
Perfect 𝐀𝐩𝐩𝐥𝐞 𝐏𝐢𝐞 𝐏𝐫 Perfect 𝐀𝐩𝐩𝐥𝐞 𝐏𝐢𝐞 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐖𝐚𝐟𝐟𝐥𝐞𝐬 with 32g Protein! 🍎✨ Comment RECIPE and I'll send it to you! (Make sure you follow @hayls.kitchen or the message might not get delivered) 300 cal 32 P, 26 C, 7 F These Apple Pie Protein Waffles are crispy + fluffy and basically the perfect high protein, low sugar breakfast (or brunch) for Thanksgiving! Complete with sugar-free cinnamon apples too. To make it extra perfect, I added in @naturesgardenus Cranberry Health Mix (into the batter and on top!). This is a delicious mix with omega-3 rich nuts and seeds and that perfect sweetness from antioxidant-rich cranberries! #snackwithpurpose #ad
BEST Easy 𝐇𝐢𝐠𝐡 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐀𝐥𝐦𝐨𝐧𝐝 𝐂𝐫𝐨𝐢𝐬𝐬𝐚𝐧𝐭𝐬!! 🤌🏻 Comment RECIPE and I'll send it to you! (Make sure you follow @hayls.kitchen or the message might not get delivered) 147 cal 6.4 P, 16 C, 6.6 F Easy and BEST Healthy Almond Croissant here for real! They're made with a high protein and low fat almond filling that's inside and on top. I used protein powder and applesauce instead of sugar and butter in the croissant filling. https://www.haylskitchen.com/healthy-almond-croissant-high-protein/
Unbelievably healthy 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 Unbelievably healthy 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐂𝐡𝐨𝐜𝐨𝐥𝐚𝐭𝐞 𝐋𝐨𝐠 𝐂𝐚𝐤𝐞 🍫🪵 Comment RECIPE and I'll send it to you! (Make sure you follow @hayls.kitchen or the message might not get delivered) 125 cal 13 P, 11 C, 3.5 F Protein Chocolate Log Cake is a real Christmas showstopper! It's a low calorie, low fat, sugar free and healthy Yule log - a Chocolate Protein Cake with Protein Cream Cheese filling and Protein Chocolate Frosting. There's no sugar here (I used protein powder for baking this) and only 2 tsp butter in the whole thing! https://www.haylskitchen.com/protein-chocolate-log-cake/
No sugar added in this 𝐏𝐫𝐨𝐭𝐞𝐢𝐧 𝐒𝐭𝐢𝐜𝐤𝐲 𝐓𝐨𝐟𝐟𝐞𝐞 𝐏𝐮𝐝𝐝𝐢𝐧𝐠!🍮 Comment RECIPE and I'll send the link (make sure you follow @hayls.kitchen or IG won't let me message you) 234 cal 17 P, 35 C, 4.6 F Protein Sticky Date Pudding actually tastes like the original (it has the dates in there), but no sugar added and low fat and a gluten free option too! Butterscotch sauce? I made a high protein, low fat, sugar free peanut sauce (a mix of PB and peanut butter powder). www.haylskitchen.com/protein-sticky-toffee-pudding/
40g Protein in this healthy 𝐃𝐞𝐞𝐩 𝐃𝐢𝐬𝐡 𝐒𝐮𝐠𝐚𝐫 𝐂𝐨𝐨𝐤𝐢𝐞! ✨🤌🏻 Comment RECIPE and I'll send the link (make sure you follow @hayls.kitchen or IG won't let me message you) 309 cal 40 P, 17 C, 9.6 F Healthy Deep Dish Sugar Cookie takes Christmas Cookies to a whole new level! It's high protein, low carb, sugar free, lower fat and still has the soft, thick, and chewy texture. I made it gluten free and low carb with Almond Flour from @natureseats . NGL, I think that's also what made this cookie so soft! You can find these at a @walmart near you, or online too: https://www.walmart.com/cp/natureseats/6085385 Recipe Link: https://www.haylskitchen.com/healthy-deep-dish-sugar-cookie #natureseats #cleaneating #almondflour #walmart
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