Pumpkin Spice Crunchy Roasted Chickpeas

Its fall y’all! Here’s some Pumpkin Spice Crunchy Chickpeas to kick things off. Its got the warm flavors of your favorite fall dessert, but even more enhanced by the roasting. 

Its an addictive snack to add to your list, because snacking wasn’t addictive enough to begin with right?! 

Thankfully this delicious snack is also healthy, so you can feel less bad about having more than one handful, or 2 or 3? I actually try to not even start, coz even that 3rd handful isn’t enough here.

A side note about the recipe: I like to do most of the roast(ing) before adding the spices so they don’t burn from being in the oven for so long. If a slightly charred earthy taste is more your thing though, feel free to add in the spice-maple mix earlier.

Pumpkin Spice Crunchy Roasted Chickpeas

Print recipe Pin Recipe

Prep Time5 minutes mins

Cook Time45 minutes mins

Total Time50 minutes mins

Servings: 1 cup

Calories: 476kcal

Course: Snack

Cuisine: American

Pumpkin Spice Crunchy Chickpeas have the warm flavors of your favorite fall dessert, but even more enhanced by the roasting. A fiber-rich addictive snack to add to your list!

Ingredients

• 1½ cup Chickpeas, Canned (390g) or Cooked from dry(111g)
• 1 tsp Coconut Oil, Melted
• 2 tsp Stevia-sweetened Maple Syrup, 10ml
• 1½ tsp Pumpkin Pie Spice

Instructions

• Preheat oven to 375°F.
• Pat dry the chickpeas with a kitchen towel and remove any loose skins.
• Transfer to a large bowl, add oil and toss to coat evenly.
• Spread chickpeas on a parchment-lined baking sheet and roast for 35 minutes, mixing halfway.
• Transfer to a bowl and while still warm, add maple syrup and spice and toss to coat evenly.
• Bake for another 5-7 minutes, remove and let cool.
• Serve immediately as a snack, or with a bowl of greek yogurt!

Notes

Storage:

• Room Temperature: In a container with the lid cracked open, for 4-5 days.
• Freezer: In an airtight zipper bag for upto a month.

Product Recommendation:

• SweetLeaf Stevia Sugar-Free Syrup in Maple

Nutrition:

• Servings: 1 cup | Serving size: 1 cup
• Calories: 476kcal
• Fat: 11.6g | Saturated fat: 4.8g
• Carbohydrates: 73.1g | Fiber: 19.7g | Sugar: 12.1g
• Protein: 21.6g