This Sweet Potato Kale and Bacon Hash is the perfect single serve Fall brunch recipe! Seasoned tender vegetables, salty crispy bacon and a well fried egg – an easy, cozy breakfast for one.
Jump to RecipeI think I put off trying this recipe for a bit too long before giving it a go.
My shredded kale was mostly browned and bacon going bad, so this breakfast hash just had to happen when it did. Not gonna lie here though, I actually made it for lunch.
Comfort foods like this don’t really need to be restricted to a particular time of day right?
And I also refuse to give up my daily protein cauliflower rice + oatmeal for breakfast, so….
What you need for this Sweet Potato Kale and Bacon Hash?
Of course there’s the sweet potato! I used the red jewel/garnet yams because they’re slightly sweeter, but not as sweet as the white kind.
Kale – Either a fresh bunch or the packed chopped kale you get in the bags
Bacon! Try to go for the reduced sodium one here. Also, if you want this recipe to be whole30 and paleo, be sure to check the ingredients list.
An egg to fry to perfection
Onion and Garlic to add some deep flavor
Chili Powder and Paprika because they go really well with the sweetness of the sweet potato
Salt and Pepper to season
Other than these simple and healthy ingredients, another thing that make this the best sweet potato has is that it’s a single serving recipe. So you don’t need too many ingredients either.
How to make Sweet Potato Kale Hash with Eggs
This sweet potato kale and egg hash is a really easy recipe and comes together in under 30 minutes.
Place a skillet – well seasoned cast iron in my case – over a medium heat.
Put the bacon on the cold skillet and let it fry for about 8 ot 10 minutes depending on how you like it.
Drain most of that grease out and set the bacon aside on a plate lined with paper towel. Chop it up later.
Fry the onion and garlic in the skillet until it’s soft, then add the sweet potato and spices, and let those cook too. Uncovered for the first 2 minutes, and then covered. You want them just soft.
Add in the kale, salt and pepper and cook again until the kale is wilted. This won’t take too long.
Now make a hole or space in the skillet and crack the egg in there.
Cover the skillet and let the egg cook – you want the whites done, and yolk as you like it!
Some alternatives here:
If you’re not a fan of bacon, feel free to replace it with some sausages – they’ll go just as well with the flavor of the sweet potato and eggs.
For a rich flavor – and to speed up the cooking time – you can use roasted sweet potato to turn this into a meal prep recipe.
Another option is to play around with the spices or even just use a store bough spice blend. Maybe Cajun?
Feel free to fry that egg to whatever amount of doneness you like, or potentially even just leave it out entirely. I would really recommend it though because a runny yolk is just so yum!
What to serve with?
A slice of freshly toasted bread would go perfectly well with this sweet potato kale bacon hash – whole wheat or gluten free would be my choices to keep this recipe healthy.
Do you need a skillet for this breakfast hash?
No! I used a seasoned cast iron skillet for this sweet potato hash, but you can definitely use any non-stick pan or skillet.
The reason being that it’s made entirely on the stovetop and there’s no baking in the oven needed.
Some more Sweet Potato Fall recipes to try for breakfast
- Crispy Sweet Potato Protein Waffles
- Sweet Potato Pie Baked Oatmeal
- Paleo Sweet Potato Pancakes
- Chocolate Chip Sweet Potato Bread
Sweet Potato Kale and Bacon Hash for One
Ingredients
- 2 strips Bacon, Reduced Sodium
- ⅓ cup Chopped Onion, 53g
- 1 tsp Minced Garlic, about 1 clove
- 1 cup Cubed Sweet Potato, 133g
- ⅛ tsp Paprika
- ⅛ tsp Chili Powder
- 1 cup Chopped Kale, about 66g
- ⅛ tsp Salt
- ⅛ tsp Pepper
- 1 Egg
Instructions
- Place bacon on cold 9-10 inch skillet or nonstick pan, heat to medium and fry for about 8-10 minutes until both sides are crispy.
- Transfer to plate lined with paper towel and press. Let cool and chop into pieces. Set aside.
- Drain out most of the bacon grease, add onion and garlic and cook until translucent. About 2 minutes.
- Add sweet potato, paprika and chili powder, stir, and allow to cook about 2 minutes uncovered. Cover and cook another 3 minutes.
- Add Kale, season with salt and pepper, stir and cook for about 1 minute until softened
- Use a spatula to create an empty hole in the skillet.
- Crack egg into hole.
- Cover and let cook about 1-2 until whites are set and yolk is at desired level of doneness.
- Add chopped bacon and serve!
Notes
- Servings: 1 9” skillet | Serving size: 1 skillet
- Calories: 365kcal
- Fat: 15.6g | Saturated fat: 6g
- Carbohydrates: 39.4g | Fiber: 6.2g | Sugar: 7.9g
- Protein: 20.3g
Hey! I'm Haylee
Google Software Engineer
I use my passion for baking (and eating) to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious.
Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!