Baked Buffalo Chicken Artichoke Dip made with shredded chicken, Greek Yogurt and low sodium wing sauce really is the best healthy dip you can get. A low calorie skinny buffalo chicken dip with artichoke for volume and nutrition perfect for a super bowl appetizer.

Yes, I said super bowl and all that, but to be honest I don’t even know when that is. I literally had to go Google it.

My goal behind this recipe was to just have heaping spoonfuls of a creamy cheesy chicken dip with all that buffalo sauce flavor – but still be healthy.

And that’s where the artichoke part came in. Sneak in the veggies to get some benefit and have a guilt free indulgence!

What is Buffalo Chicken Dip made of?

A regular recipe for buffalo chicken dip is made with canned chicken, a ton of (not the best ingredients like) cream cheese, cheddar, blue cheese and ranch dressing.

Ingredients for Baked Buffalo Chicken Artichoke Dip

This healthy buffalo chicken artichoke dip got me hooked because it’s made from scratch with clean ingredients – no canned chicken, no ranch dressing and no mayo either; It uses Greek Yogurt, low fat cheese and even low sodium buffalo wing sauce!

Shredded Chicken Breast: I used just the chicken breast here, but you can also make buffalo chicken dip with rotisserie chicken
Artichoke Hearts: I used the frozen ones and chopped them up, but you can also use the canned version; Try to use the low sodium one if possible.
A good Buffalo Wing Sauce; To keep this low sodium I used the one from Mr. Spice.
Reduced Fat Cream Cheese, which might also be called Neufchâtel, for a low fat and low calorie buffalo chicken dip recipe.
Non-fat Greek Yogurt to cut some more of the fat but add creaminess with extra protein
Shredded Mozzarella Cheese; Reduced fat here as well
Mustard My favorite is the spicy brown
Seasonings: Garlic Powder, Onion Powder, Dried Parsley, Chives and Pepper

How to make the Best Buffalo Chicken Dip with Artichoke and Greek Yogurt

This recipe makes a great super bowl buffalo chicken dip because it’s really easy make.

All you need to do it

Mix together all the creamy ingredients and seasonings in a large bowl – low fat cream cheese, Greek yogurt, shredded mozzarella, buffalo wing sauce, mustard, parsley, chives, garlic powder, onion powder and pepper.

Add in the shredded chicken and chopped artichokes and mix it all together.

Indulge right here if you’d like to!

For a Baked Buffalo Chicken Dip recipe:

Transfer the mix into a lightly greased casserole or baking dish (about 1½ quarts or 6 cups volume). You can also bake this buffalo chicken dip in a cast iron skillet.

Bake the mix for about 20 minutes at 350°F; The top should be lightly browned.

How do you make Buffalo chicken dip less greasy?

To prevent your dip from being really greasy, use the lean meat – chicken breast – and also low fat cheese; both the cream cheese and the mozzarella.

What to serve with skinny buffalo chicken dip?

Being honest, I loved having this healthy baked buffalo chicken dip just out of the bowl with a spoon – hot from the oven is best!

For a more conventional option, use it as a dip for celery sticks, hard bread like crostini or tortilla chips. You can find some good quality chips at the store or just make your own!

For homemade tortilla chips, cut your tortillas into wedges and either cook them in the air fryer or bake them in the oven for 8 minutes or 12 minutes respectively at 350°F.

Can you store this chicken appetizer?

This skinny girl buffalo chicken dip with artichokes can be store in the fridge for up to 5 days in an airtight container; A great make ahead appetizer!

When it’s time to serve, reheat it in the microwave for about 20 to 30 seconds or more depending on the how much you have.

You can also freeze this recipe – I would recommend portioning it out into individual serving sizes using a muffin tin, freezing them, and then transferring them into freezer-safe zipper bags.

Can chicken dip sit out overnight?

Since this appetizer has meat in it and also Greek Yogurt, I would not recommend leaving buffalo chicken dip out for longer than 3 hours.

Some more ideas for ways to use leftover buffalo chicken dip

If you’ve got a lot of extra dip to use and want to go for some creative options, here’s some ideas for what to do with any extra buffalo chicken artichoke dip:

A Quesadilla
Egg Rolls – I’d recommend baking or using an air fryer
A buffalo chicken grilled cheese
Lunch wraps with some lettuce and ranch in there
Mix it into pasta for something like a mac and cheese
How about some buffalo chicken wonton cups
Spread it on your favorite pizza dough or naan bread, sprinkle on some cheese, bake it for 10-12 minutes at 400°F and you have a pizza!

More healthy dip recipes you might like: