Name: Edible Protein Brownie Batter for One
Prep time: 2 min
Total time: 2 min
Ingredients: 2 Tbsp Chocolate Protein Powder (Whey-Casein recommended, 11g); 2 Tbsp Oat Flour (11g, see post for sub); 1 Tbsp Coconut Flour (7g); 1 Tbsp Unflavored Protein Powder (Whey-Casein (or more oat flour), 6g); 1 Tbsp Unsweetened Cocoa Powder (5g); ½ Tbsp Almond Butter (8g, Chocolate flavor recommended below); 3 Tbsp Unsweetened Almond Milk (45ml); Sweetener to taste (Optional); 1 tsp Chopped Chocolate (5g, Sugar-free recommended below)

Quick and easy no bake Edible Protein Brownie Batter for one made in under 2 minutes! This single serve chocolate protein brownie batter uses protein powder for a sweetener, is gluten free, Vegan and an overall healthy snack, dessert or post workout treat.

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A no bake edible protein brownie batter. I think this really is as easy as a brownie can get.

Think about it. No preheating the oven, melting chocolate, whisking and baking and waiting to cool and what not.

Just mix all the ingredients in a bowl and you have an inuldgent protein brownie spread in a jar.

Ingredients for Edible Protein Brownie Batter

A few simple and healthy ingredients here for this edible protein brownie batter recipe

Chocolate Protein Powder for high protein brownie batter, and also replace some of the sweetener.
I used Quest Nutrition here.
Unflavored Protein Powder; I used the multi purpose one from Quest Nutrition.

Unsweetened Cocoa Powder
Oat Flour – You can make your own by blending rolled oats in a high speed blender
Coconut Flour
Unsweetened Almond Milk
Runny Almond Butter (no butter or oil to keep this recipe low fat)
I recommend American Dream Nut Butter Caramel Crunch Cappuccino Almond Butter here; Its lower fat and higher protein. The link gives you a discount too.

If your protein powder is not sweet enough, you might need some more ‘sugar’, or use stevia sweetener instead.

Sugar free Chocolate Chips or Chopped Chocolate – I use sugar free ones from Lakanto here (HAYLSKITCHEN for a discount here as well). Lily’s is another sugar-free option!

To make Chocolate Protein Brownie Batter

Edible chocolate protein powder brownie batter is super easy to make with just a bowl and a fork or spoon.

Combine all the dry ingredients: oat flour, coconut flour, chocolate protein powder, unflavored protein powder, unsweetened cocoa powder or cacao.

Then add in the almond butter and almond milk a little at a time – as much as you want.

If your protein powder is not sweet enough, you might need some more sweetener.

Finally add in the chopped chocolate and mix.

To make Chocolate Protein Brownie Batter

Edible chocolate protein powder brownie batter is super easy to make with just a bowl and a fork or spoon.

Combine all the ingredients except milk: oat flour, almond flour, chocolate protein powder, unsweetened cocoa powder or cacao, peanut butter powder and maple syrup.

Then add in the almond milk a little at a time – as much as you want.

If your protein powder is not sweet enough, you might need some more sweetener.

To store No Bake Protein Powder Brownie batter

This raw protein brownie batter is perfect for when you want a quick single serving dessert, but you can store any extras if you have them.

Store extra edible protein brownie batter in the fridge for 3-5 days or freezer for 3 months; Use an airtight container.

To serve frozen chocolate protein brownie batter, thaw overnight in the fridge, and add more milk if too hard.

Alternative ingredients for Healthy Edible Brownie Batter for One:

I made this healthy brownie batter with protein powder and the with the ingredients listed above to make sugar free recipe, but there’s some other options you can try too.

Oat flour: Use heat-treated gluten free flour or whole wheat pastry flour (there’s plenty of videos online on how to do this). Just make sure you’re not eating raw flour
Or use more almond flour.
Almond Flour: 1 Tbsp Cashew flour or Oat Flour
Update: Readers have had success with this alternative.
Chocolate Protein Powder: Vanilla or any other flavored protein powder; You can also trying replacing this with 0 calorie monk fruit sweetener. I use the one from Lakanto.
Peanut Butter Powder: Creamy peanut butter, but reduce the milk; start with adding 2 Tbsp.
Maple Syrup: Regular instead of sugar free, or honey. Or try monk fruit sweetener or sugar.
Almond Milk: Regular milk or other non dairy milk

Vegan and Dairy Free Brownie Batter Dip

Use a plant based protein powder to get a Vegan protein brownie batter with the rich chocolate flavor; ProteinWorld has a Vegan protein blend as well.
The recipe is already dairy free since it uses almond milk and no actual milk.

Mix Ins for No Bake Healthy Brownie Batter

Chocolate Chips – I use sugar free regular ones from Lakanto (same discount here too). Lily’s is another good option.
Nuts and Seeds – chopped peanuts, almonds, walnuts, hazelnuts
Maybe some fine Cereal; Crushed cheerios, corn flakes or puffed rice

Some more No Bake Chocolate Protein Recipes to try!