No Bake Protein Cinnamon Rolls – Quick but Gooey

Spot on No Bake Protein Cinnamon Rolls with the soft and gooey texture, but no oven and no yeast needed. These raw no bake cinnamon rolls use protein powder, monkfruit sweetener and healthy cinnamon almond butter for the perfect snack or post workout treat.

I really wish I could take credit for this raw no oven cinnamon roll recipe, but someone actually requested for it. Thanks friend.

Very big thanks because these no oven cinnamon rolls turne out so perfect!

Soft and doughy anabolic cinnamon rolls with the gooey filling – but all sugar free and healthy!

What a perfect one to satisfy those cinnamon bun cravings with no baking needed!

Ingredients for No Bake Protein Cinnamon Rolls

These no bake protein cinnamon rolls are made with simple healthy ingredients, have no sugar or heavy cream, making them the perfect gluten free, dairy free and sugar free homemade protein snack!

• Oat Flour – You can make your own by blending rolled oats in a high speed blender
• Unflavored Protein Powder to replace some of the flour (and carbs) in the recipe for a slightly lower carb high protein. I recommend the Multi-purpose mix protein powder from Quest Nutrition.
• Vanilla Protein Powder – key for the high protein cinnamon rolls.

I used Quest Vanilla protein powder here.

• Coconut Flour
• Sugar free Maple Syrup for low calorie cinnamon roll dough with no sugar!
  I use the sugar free monk fruit maple syrup from Lakanto (code HAYLSKITCHEN gets you a discount)
• Almond Milk

The Sugar Free Cinnamon Sugar Filling

These raw protein cinnamonr olls use a high protein and sugar free filling!

• Cinnamon-flavored Almond Butter: I used American Dream Nut Butter Cinnamon Toasties Almond Butter since it’s lower in fat and high in protein too
  Code HAYLSKITCHEN for a discount here too
• Cinnamon
• 1:1 Zero Calorie Sugar Substitute – I use Lakanto, to keep this pumpkin cinnamon roll recipe sugar free;  (Same code HAYLSKITCHEN for a discount here)

And for the Protein Icing:

• Greek Yogurt
• Vanilla Protein Powder. I used ProteinWorld Slender Blend but ProteinWorld Whey is a great options too. Code HAYLSKITCHEN gets you a discount on both.
• Almond Milk or your milk of choice

Tips for Protein Powder No Bake Cinnamon Rolls

These protein powder no bake cinnamon rolls are really easy to make, but here’s some tips to get it right.

• Use whey-caesin protein powder since it works well with the ratio of ingredients here. If you use a whey protein powder, you might want to adjust the amount of milk to make it less.

• Mix the dough well to form a smooth mixture, but don’t over-mix since the protein powder might make the texture tough.

• Use parchment paper to roll the dough so it doesn’t stick to the rolling pin.

• Work cinnamon-sugar mixture into dough so it doesn’t fly everywhere when rolling.

• Cut dough into strips before rolling or they will be hard to roll!

• Roll up the dough tight enough for them to hold and not fall apart.

To store No Oven Cinnamon Rolls

High protein no oven cinnamon rolls use milk in the dough and can only be kept a few hours on the countertop.

Store homemade no bake protein cinnamon rolls in an airtight container in the fridge or freezer so they stay fresh and last longer. They keep in the fridge for up to a 1 week.

To freeze, place no yeast cinnamon rolls in airtight sealed container, or individually wrapped in plastic wrap and placed in zipper bag; Anabolic cinnamon rolls should keep for 2 or 3 months. Be sure to let them thaw on the counter before eating!

Alternatives for Healthy No Bake No Yeast Cinnamon Rolls

I made this healthy, sugar free and gluten free and low calorie no bake cinnamon rolls recipe with this particular ingredient list, but here’s some options to choose from.

• Oat Flour: Almond flour
• Unflavored protein powder: Unflavored Collagen, or even Almond flour or Oat flour

• Sugar free Maple Syrup: Regular maple syrup or Honey, but they won’t be Vegan or a no sugar recipe anymore.
• Coconut flour: Try using about 3 Tbsp of Almond Flour

Options for the Filling:

• Cinnamon Almond Butter: Regular Almond Butter, or Cashew Butter, Hazelnut Butter or Tahini
• 1:1 Zero Calorie Sugar Replacement: Regular brown sugar (this won’t be sugar free though, and also higher in calories)

And options for the Protein Icing:

• Greek Yogurt: Coconut Yogurt

Vegan No Bake Cinnamon Rolls:

Since there’s no milk in this raw protein cinnamon rolls recipe, they can easily be made Vegan with the right ingredients.

Use a plant based protein powder to get a Vegan no bake cinnamon rolls; ProteinWorld has a Vegan protein blend that would work well here (code HAYLSKITCHEN for a discount).

You also want to make sure you use dairy free yogurt for the icing to make these homemade healthy no oven cinnamon rolls.

Keto No Bake Cinnamon Rolls:

TO try a keto version of these raw protein powder cinnamon rolls recipe, use an appropriate protein powder and replace oat flour with almond flour; I haven’t tried this yet so can’t say how it will work.

More Protein Powder Cinnamon Recipes to try:

• Cinnamon Cranberry Protein Cake
• Pumpkin Protein Cinnamon Rollsl
• Cinnamon Protein Scones
• Peanut Butter Protein Cinnamon Rolls
• Cinnamon Protein Mug Cake
• Cinnamon Apple Protein Pancake Bread
• Healthy Protein Cinnamon Rolls – Scary Good!

More No Bake Protein Desserts to try!

• Caramel Apple Protein Bars
• Snickerdoodle Protein Cookie Dough
• Healthy Protein Cake Pops
• No Bake Mini Protein Cheesecake
• Chickpea Cookie Dough Protein Bars
• Peanut Butter Protein Twix Bars

No Bake Protein Cinnamon Rolls

Print recipe Pin Recipe

Prep Time10 minutes mins

Cook Time0 minutes mins

Total Time10 minutes mins

Servings: 8 rolls

Calories: 162kcal

Course: Dessert, Snack

Cuisine: American

Spot on No Bake Protein Cinnamon Rolls with the soft and gooey texture, but no oven and no yeast needed. These healthy raw no bake cinnamon rolls use protein powder, monkfruit sweetener and a little cinnamon almond butter for the perfect snack or post workout treat.

Ingredients

Dough:

• 1⅓ cup Oat Flour, 120g
• 8 Tbsp Coconut Flour, 56g
• ⅓ cup Unflavored Protein Powder, 30g, see post for subs
• ⅓ cup Vanilla Protein Powder, 30g
• 2 Tbsp Maple Syrup, Sugar-free recommended below, 30ml
• ⅔ cup Unsweetened Almond Milk, 160ml

Filling:

• 2 Tbsp Zero Calorie 1:1 Brown Sugar Substitute, or regular, 24g
• 2 tsp Cinnamon
• 4 Tbsp Cinnamon Almond Butter, 56g

Icing:

• 2 Tbsp Non-fat Greek Yogurt, 14g
• 1 Tbsp Vanilla Protein Powder, 6g
• 1 tsp Unsweetened Almond Milk, 5ml

Instructions

Dough:

• In a bowl combine oat flour, coconut flour, unflavored protein powder and vanilla protein powder.
• Add in maple syrup and milk and mix. Mixture will be like a dough.

  Add more milk if too dry, coconut flour if too wet.
• Place parchment paper on work surface, place dough on, cover with another piece of parchment paper.
• Use rolling pin and roll into sheet about ¼” thick, 8” x 12” size.

Filling:

• Spread almond butter over dough.
• Combine brown sugar and cinnamon in a small bowl and sprinkle mixture evenly over almond butter.

  Use fingers to rub mixture into dough.
• Using a sharp knife, cut dough into 1½” wide strips from the long(12”) end; You should have 8 strips, each 8” long.
• Gently but tightly roll up dough until it meets the other end.

Icing:

• In a small bowl mix Greek yogurt, protein powder and milk until smooth.
• Spread over rolls and serve!

Notes

• Nutrition value is calculated using products recommended below.
• See post for alternate ingredients, tips and storage options.

Product Recommendations:

• Quest Nutrition Multi-purpose Mix Protein Powder
• Quest Nutrition Vanilla Milkshake Protein Powder
• Lakanto 1:1 Brown Sugar Substitute
  • Use code HAYLSKITCHEN for 15% off your order
• American Dream Nut Butter Almond Butter
  • Use code HAYLSKITCHEN for 10% off your order

Nutrition:

• Servings: 8 rolls | Serving size: 1 (with icing)
• Calories: 162kcal
• Fat: 5.3g | Saturated fat: 1.3g
• Carbohydrates: 20.2g | Fiber: 5.8g | Sugar:1.82g
• Protein: 11.8g