A perfect White Chocolate Peppermint Protein Mug Cake for an easy and healthy Christmas treat! This peppermint mug cake has 5 ingredients, the toppings and is a keto-friendly, and gluten free dessert for one.
Jump to RecipeNot even kidding, I made this fudgy – extra fudgy – white chocolate protein mug cake twice. More like thrice. It really is such a perfect and healthy dessert for one during the holidays!
Ingredients for White Chocolate Peppermint Protein Mug Cake
This single serve fudgy white chocolate peppermint protein mug cake is made with a few simple and healthy ingredients, and has no flour, butter or oil and no sugar either!
- Vanilla Protein Powder for healthy, whey protein protein mug cake that’s also sugar free. I used Quest Nutrition Vanilla Milkshake whey-caesin protein powder for this mug cake.
- Coconut Flour for a low carb protein mug cake
- Egg Whites for extra protein
- Unsweetened Almond Milk
- Baking Powder
If you need to add more sweetness, Stevia Powder or Zero Calorie Sugar Substitute; I use Lakanto, to keep keto cinnamon mug cake sugar free; (code HAYLSKITCHEN for a discount here too)
And for the White Chocolate Peppermint Mug Cake Topping
- Sugar free White Chocolate Chips or chopped chocolate. I use the white chocolate chips from Lily’s here. They also have white chocolate bar that would work too.
- Crushed Peppermint Candy Canes
Tips to make Peppermint Christmas Mug Cake with Protein Powder
This flourless peppermint Christmas mug cake with protein powder really is a simple one and made in a mug or ramekin, but make sure you do all of this stuff to get is perfect.
- Grease the ramekin! You want the peppermint mug cake to come off easily.
Use an oven-safe mug if you need.
- Don’t over-mix the batter!
Make sure you gently stir the wet and dry to combine them.
If you over-mix it, protein powder will make your protein mug cake tough, dense and gummy.
- Taste the batter and see if you need some extra sweetener. I’d recommend using stevia powder to maintain the consistency of the batter.
- Don’t overbake the mug cake. The top will should be just cooked. It might look soft, but will harden when it cools a bit.
It will continue to cook when out, and you want the proper fudgy center.
Alternates for this Healthy Peppermint Mug Cake
I recommend making this low calorie, healthy and keto peppermint mug cake with the protein powder and ingredients listed since it gives the best results.
If you need other options, here’s some alternatives for a healthy Christmas mug cake for one:
- Coconut flour: Try using about 3 Tbsp of Almond Flour
- Egg Whites: 2 Tbsp aquafaba (chickpea liquid). I haven’t given this a try yet though.
- Almond Milk: Any other milk
A Simple Vegan Christmas Mug Cake Recipe
This white chocolate mug cake recipe has no butter or milk and can easily be made into a Vegan Christmas dessert too.
For the perfect Vegan protein Christmas mug cake, make sure you use a plant based protein powder, aquafaba and dairy free chocolate.
ProteinWorld has a Vegan protein blend that would work well in this pepper mint mug cake (HAYLSKITCHEN for the discount here too).
Keto and Low Carb Peppermint Mug Cake
Since this protein mug cake has coconut flour – and only a tiny bit of oat flour -, it can easily be made low carb and keto!
Use a low carb protein powder and keto-friendly chocolate for this recipe and you have the perfect protein white chocolate mug cake recipe!
More Single Serving Protein Mug Cake Recipes
- Fudgy Peanut Butter Protein Mug Cake
- Chocolate Cheesecake Protein Mug Cake
- Fudgy Cinnamon Roll Protein Mug Cake
- Pecan Pie Protein Mug Cake
- Best Cookie Butter Mug Cake – DIY Biscoff & High Protein
- Single Serve Protein Carrot Cake
- Protein Chocolate Lava Cake
More Healthy Peppermint Dessert Recipes:
White Chocolate Peppermint Protein Mug Cake
Ingredients
- 1 scoop Vanilla Protein Powder, 30g, ⅓ cup
- 1 Tbsp Coconut Flour, 7g
- ¼ + ⅛ tsp Baking Powder
- ¼ cup Unsweetened Almond Milk, 60ml
- 1 Egg White, 31g, 2 Tbsp
Topping:
- ½ Tbsp White Chocolate Chips, Sugar-free recommended, 7g
- ⅓ Crushed Peppermint Candy Cane, 4g
Instructions
- Preheat oven to 350°F and lightly grease a 1 cup ramekin.
- In a bowl, whisk protein powder, coconut flour and baking powder.
- Add almond milk and egg white, and stir until combined. Batter should be smooth.Taste batter and add sweetener if needed.
- Pour batter into ramekin.
- Top with crushed peppermint candycanes and white chocolate chips
- Bake for 12-13 minutes.Top should be mostly set, but still slightly wobbly. It will harden when cool.
Notes
- Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
- Nutrition value is calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Quest Nutrition Vanilla Milkshake Protein Powder
- Lily’s White Chocolate Baking Chips
- Servings: 1 mug cake | Serving size: 1
- Calories: 207kcal
- Fat: 4.2g | Saturated fat: 2.2g
- Carbohydrates: 14.9g | Fiber: 4.7g | Sugar: 5g
- Protein: 28.9g
Hey! I'm Haylee
Google Software Engineer
I use my passion for baking (and eating) to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious.
Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!