Healthy Protein Banana Pudding with layers of protein powder custard, sugar free vanilla waters and fresh banana. This banana cream pudding is an easy, healthy, no bake recipe without condensed milk or any added sugar.

Don’t even ask when I last had a banana pudding, but this was long due! I really should have tried this protein banana cream pudding all those months ago when I thought about it, because its just beautiful!

I’ve actually had it twice 2 days in a row after trying it out for this blog.

Ingredients for Protein Banana Pudding

This healthy protein banana pudding is made with a Greek yogurt and protein powder custard, sugar free wafers, and has no condensed milk and no sugar either; The perfect healthy banana pudding recipe!

Vanilla Wafers; I used these keto friendly and sugar free vanilla wafers from High Key
Sliced Banana

And for the Protein Custard Layer in this Banana Pudding

Non-fat Greek Yogurt for a high protein custard
Vanilla Protein Powder; This is the source of sweetness in the protein custard for this layered dessert. No added sugar in this recipe.I used Quest Vanilla here since it’s whey-caesin and blends well with the yogurt.
Banana flavored Instant Pudding Mix: I used this sugar free and fat free one from Jello
A bit of Unsweetened Almond Milk

Tips for Protein Powder Banana Cream Pudding

This banana cream pudding with protein powder is rich and tasty and actually very easy to make!

Use cold milk and yogurt;

Use whey-caesin Vanilla protein powder so it blends well and smooth with the yogurt and pudding mix.

Add milk a little at a time so the custard doesn’t get too runny.

Stir custard vigorously until smooth; It might take a minute, but you don’t want a lumpy custard.

Use ripe, not overripe bananas; They shouldn’t have brown spots on them.

Taste the custard and see if you need some extra sweetener. I’d recommend using stevia powder to maintain the consistency of the pudding and have a sugar free and healthy protein tifle.

How to store Greek Yogurt Banana Pudding?

This high protein Greek yogurt banana pudding keeps well for a meal prep dessert or post workout snack!

Store healthy protein powder banana pudding at in an air tight container in the fridge for a week.

You can keep this healthy banana pudding out at room temperature for only a few hours.

Alternatives for Healthy Banana Pudding without Condensed Milk

For the perfect healthy banana pudding without condensed milk or any sugar, I used protein powder and sugar free jello box, and I would highly suggest using the ingredients recommended.

I do have some alternatives you can try. I haven’t testing them all, so I can’t say how the recipe might turn out.

Sugar-free Vanilla Wafer Cookies: Regular Nilla Wafers, or maybe even Graham Crackers?
Greek Yogurt: Coconut Yogurt
Almond Milk: Any other milk
Sugar-free, Fat-free Jello Instant Pudding: Regular banana flavored instant pudding mix

More Healthy No Bake Protein Powder Desserts