Thanksgiving Morning Pumpkin Pie Chia Oatmeal

This Pumpkin Pie Chia Oatmeal is the perfect oatmeal for fall. With actual pumpkin, the right blend of spices, and maple syrup (stevia-sweetened of course), it tastes just like the real deal!

What makes it even more fall-y are the maple-candied pecans and dried cranberries sprinkled on the top!

Why the chia though? Because it adds a dose of fiber and healthy fats and will let you feel like you’re treating your body a little better than usual.

When you want pumpkin pie for breakfast, turn to this recipe. Its quick and easy – comes together in less than 10 minutes – and will satisfy your cravings as well as your hunger! 

Vegan, Gluten-free, dairy free? Come indulge!

I quite literally just got done eating a giant bowl of this, and I already put it on my meal plan for tomorrow. 

Thanksgiving Morning Pumpkin Pie Chia Oatmeal

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Prep Time2 minutes mins

Cook Time10 minutes mins

Total Time12 minutes mins

Servings: 1 ½ cups

Calories: 450kcal

Course: Breakfast

Cuisine: American

Pumpkin Pie Chia Oatmeal is the perfect oatmeal for fall. With actual pumpkin, right spices and maple syrup on the inside and maple-candied pecan and cranberries on the top, a warm bowl of this is just what you need to satisfy your morning pumpkin pie cravings!

Ingredients

• ⅔ cup Old Fashioned Rolled Oats, 66g
• 1½ cup Almond Milk, or other
• ½ cup Pumpkin Puree, Canned, not Pumpkin Pie Filling, 61g
• 4 tsp Stevia-sweetened Maple Syrup, 20ml
• 1 Tbsp Chia Seeds, 14g
• ½ tsp Pumpkin Pie Spice
• ⅛ tsp Cinnamon
• ⅛ tsp Turmeric
• ⅛ tsp Cloves
• ⅛ tsp Nutmeg

Toppings:

• 2 Tbsp Maple Candied Pecans, 15g, + 120 cal
• 2 Tbsp Dried Cranberries, 15g, + 48 cal
• 1 Tbsp Puffed Quinoa, + 7 cal

Instructions

• Whisk together all ingredients in a saucepan over medium-low heat. Simmer and let cook, uncovered for about 5-7 minutes, stirring occasionally.
• To make maple candied pecans, toss pecans on a skillet until slightly toasted, drizzle on 2 tsp stevia-sweetened maple syrup and continue to stir until syrup starts to crystallize.

Notes

Product Recommendation:

• SweetLeaf Stevia Sugar-Free Syrup in Maple

Nutrition:

• Servings: 1½ cups | Serving size: 1½ cups
• Calories: 450kcal
• Fat: 14.3g | Saturated fat: 1.4g
• Carbohydrates: 66.5g | Fiber: 15.4g | Sugar: 4.3g
• Protein: 12.6g