Small and easy Protein Blueberry Cobbler with big flavor; This single serve protein powder blueberry cobbler has no sugar, is low fat and a perfect healthy dessert for one!
Jump to RecipeWent and bought a box of blueberries just to make this small blueberry cobbler, and it was so worth it!
Sweet blueberry filling with a protein packed biscuit and even more protein with that topping – really amazing combination here. And all of this has no sugar!
Ingredients for Single Serve Protein Blueberry Cobbler
This healthy high protein blueberry cobbler is made with clean and simple ingredients for a healthy and low calorie recipe.
The Sugar Free Blueberry Cobbler Filling
- Fresh Blueberries or thawed from frozen
- Vanilla Protein Powder to sweeten the filling without sugar; I used Vanilla whey-caesin protein powder here from HTLT Supps.
Quest Nutrition is another option. - Sugar free Maple Syrup for low calorie protein cobbler with no sugar!
I use the sugar free monk fruit maple syrup from Lakanto (code HAYLSKITCHEN gets you a discount) - Some Lemon Juice
The High Protein Cobbler
- Whole Wheat Pastry Flour – or a regular all purpose flour
- Unflavored Whey-Caesin Protein Powder to replace some of the flour and make a high protein low calorie cobbler.
I recommend the Multi-purpose mix protein powder from Quest Nutrition. - Vanilla Whey-Caesin Protein Powder to sweeten the dough without sugar; I used Vanilla whey-caesin protein powder here from HTLT Supps.
Quest Nutrition works too since it’s a Whey-Caesin blend. - Non-fat Greek Yogurt
- Unsweetened Almond Milk
- A bit of Unsalted Butter (this is needed)
- Baking Powder
The Protein Yogurt Cobbler Topping:
- More Non-fat Plain Greek Yogurt
- Vanilla Protein Powder; HTLT Supps or Quest Nutrition whey-caesin here too.
Tips for the perfect Protein Powder Bluberry Cobbler Recipe
This no sugar bluberry cobbler recipe is made with protein powder in the cobbler topping and filling, and is quite an easy recipe too. Here’s some pointers to get it perfect though!
- Use whey-caesin not whey protein powder since it works best with the ratio of ingredients, and also mixes and bakes well.
- Use the butter, don’t skip it!
You want a light fluffy biscuit for this small blueberry cobbler, and this is needed.
- Use cold yogurt so that the sugar fee blueberry cobbler dough does not get too sticky and hard to handle.
- Don’t over-mix the dough or it will get too warm and soft. Also, the protein powder can make it tough.
- Don’t let dough sit out for too long; Make it when the blueberries are at the 5 minute mark; You don’t want the dough to get warm and hard to handle.
Place in the fridge until ready.
- Use wet fingers to spread dough on mini blueberry cobbler so doesn’t stick to your palms.
Alternatives for Single Serve Healthy Bluberry Cobbler
This single serving healthy blueberry cobbler works perfectly the ingredients (and brands) I used, but here’s some other healthy options you could try as well:
- Whole Wheat Pastry Flour: All purpose flour or 1:1 Gluten Free Baking Flour, with the same amount by weight, not cups.
- Unflavored Protein Powder: More flour, and reduce milk to about 2 tsp.
- Vanilla Protein Powder: Needed, but you can use a regular whey instead of whey-caesin. Also reduce the milk to 2 tsp.
- Greek Yogurt: Coconut yogurt for a dairy free recipe
- Almond Milk: Any other milk
- Butter: Dairy free butter alternative
To make Vegan Protein Bluberry Cobbler
Use a plant based protein powder, coconut yogurt and dairy free butter to make a Vegan single serve protein blueberry cobbler.
More Protein Cobbler Recipes:
Or some Protein Powder Desserts with Blueberries
- Blueberry Protien Pancake Bread
- Peanut Butter Blueberry Protein Cake
- Protein Blueberry Eggnog Bread
- Lemon Blueberry Protein Sweet Rolls
- Protein Blueberry Cheesecake Bars
Protein Blueberry Cobbler
Ingredients
Blueberry Filling:
- ¾ cup Blueberries, 75g, Fresh or thawed from frozen
- ½ tsp Vanilla Protein Powder, 3g
- 1 tsp Maple Syrup, 5ml, Sugar-free recommended below
- ¼ tsp Lemon Juice
Cobbler Topping:
- 2 Tbsp Whole Wheat Pastry Flour, 15g, see post for subs
- 1 Tbsp Unflavored Protein Powder, Whey-caesin, 5g, see post for sub
- 1 Tbsp Vanilla Protein Powder, Whey-caesin, 5g
- ¼ + ⅛ tsp Baking Powder
- 1 Tbsp Non-fat Greek Yogurt, 14g
- 1 Tbsp Almond Milk, 15ml
- 3 g Cold Butter, Grated
Protein Yogurt Topping:
- 2 Tbsp Non-fat Greek Yogurt, 28g
- ½ Tbsp Vanilla Protein Powder, Whey-caesin, 3g
Instructions
- Preheat oven to 350°F.
- Place blueberries in a bowl, add vanilla protein powder, maple syrup and lemon juice. Toss to coat; Use hands if needed.Transfer to 8-10oz ramekin.
- Bake 15 min.
- In another bowl combine flour, unflavored protein powder, vanilla protein powder and baking powder. Mix.
- Add Greek yogurt, milk and butter, and mix to form thick dough.Place in fridge while blueberries bake.
- When blueberries are done, scoop 1-2 Tbsp worth of dough and place on top blueberries.Does not have to fully cover or be uniform.
- Bake for 15 minutes; Cobbler should be golden brown on top and filling bubbling.Cool for 5 minutes!
Protein Yogurt topping:
- In a bowl, mix yogurt and protein powder.Scoop onto cobbler and enjoy!
Notes
- Nutrition information is calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- HTLT Supps Whey-Caesin Protein Powder
- Quest Nutrition Multi-purpose Mix (Unflavored) Protein Powder
- Quest Nutrition Vanilla Milkshake Protein Powder
- Servings: 1 | Serving size: 1 (8-10oz) with topping
- Calories: 198kcal
- Fat: 3.7g | Saturated fat: 1.7g
- Carbohydrates: 25.9g | Fiber: 4.9g | Sugar: 8.8g
- Protein: 18.3g
Oldie but a goodie!!! So simple and quick for on the go!
You got that right! It really is convenient!
This recipe turned out perfectly for me! Now I want cobbler every day😆 Definitely going to experiment with different fruits and berries.
YAYYYY I’m so happy you liked it Lisa! This really is a versatile recipe, and you can replace the blueberries in this protein cobbler and swap it out for any other you’d like! Baking time might be lower for some of the softer fruit though. Just keep an eye on it!