Kitkat Overnight Protein Oats is a delicious breakfast you can make in a blender! Healthy kit kat overnight oatmeal has protein powder, Greek yogurt and ground flaxseed for a protein-packed recipe.

I’d been seeing a lot of those blended overnight oats recipes on Instagram and really wanted to try it myself. But y’all know I can’t give up my everyday warm bowl of protein zucchini oats, so I made ‘overnight’ oats for an evening snack.

A really good recipe here since it’s creamy like oats, chocolatey like the Kitkat candy, and even has the Kit kat in there.

Ingredients for Kitkat Protein Overnight Oats

This Kitkat overnight protein oats recipe is sweetened with protein powder for a healthy breakfast option.

Oats – Instant or Rolled Oats
Chocolate Protein Powder needed for high protein Kitkat oatmeal; I used whey-casein Chocolate flavor from Quest Nutrition.
Unsweetened Cocoa Powder
Unsweetened Almond Milk
Non-fat Plain Greek Yogurt
Vanilla Extract
Flaxseed Meal; This is optional, but I really recommend it!

And of course

Kitkat Candy!

To make Kitkat Overnight Oatmeal with Protein Powder

This kitkat overnight oats recipe with protein powder is super quick and easy.

Blend the oats ingredients in a blender: Oats, protein powder, cocoa powder, flaxseed, milk, yogurt.

Add ½ KitKat and mix.

Pour into bowl

Cover and place in the fridge to chill for about 1-2 hours.
Top with more KitKat and serve.

Can you store Kitkat Overnight Oatmeal

Yes! This high protein Kitkat overnight oatmeal recipe will keep in the fridge for up to 5 days in an airtight container.

You can also make a large batch of this Kitkat overnight proats and keep it in individual portions for a meal prep recipe!

Options for Healthy Kit Kat Overnight Oats

I make these Kit kat overnight oats a healthy recipe with the ingredient list above, but here’s some other ingredients to try:

Protein Powder: 2-3 tablespoons worth of your choice of sweetener.
To keep this recipe healthy and sugar free, I recommend Lakanto’s 1:1 zero calorie monkfruit sugar substitute. Code HAYLSKITCHEN gets you a discount here.
Greek Yogurt: Coconut Yogurt, or even unsweetened applesauce or mashed banana (but adjust protein powder in this case)
Flaxseed Meal: Ground chia seeds, or just skip it
Almond Milk: Regular milk or lactose-free milk or any other milk

Vegan Kit kat Overnight Protein Oats

This Kit kat overnight oats can easily be made Vegan and dairy free with coconut yogurt and plant based protein powder.

Gluten Free

If you have dietary restrictions, use gluten free oats for this protein Kitkat overnight oat recipe.

Some more Healthy Overnight Protein Oats Recipes

Kitkat Protein Overnight Oats – Easy Blender Recipe

Print recipe Pin Recipe

Prep Time5

Chill Time:4

Total Time4 5

Servings: 1 servings

Calories: 387kcal

Course: Breakfast, Post-Workout

Cuisine: American

Kitkat Overnight Protein Oats is a delicious breakfast you can make in a blender! Healthy kitkat overnight oatmeal has protein powder, Greek yogurt and ground flaxseed for a protein-packed recipe.

Ingredients

⅓ cup Rolled Oats, 30g
1 scoop Chocolate Protein Powder, Whey-casein, 30g
1½ Tbsp Unsweetened Cocoa Powder, 8g
⅔ cup Unsweetened Almond Milk, 150ml
¼ cup Non-fat Greek Yogurt, 56g
2 tsp Flaxseed Meal, 4g
¼ tsp Vanilla Extract
1 Kitkat Bar, Snack-size, 14g

Instructions

Combine all ingredients except Kitkat in a blender – oats, protein powder, cocoa powder, milk, yogurt, flaxseed, vanilla
Blend about 20 seconds until just combined; Not completely pureed.
Transfer to bowl, mix in half chopped Kitkat bar.
Cover and refrigerate overnight, or at least 4 hours.
Top with more Kitkat, and serve.
Add more milk before serving if needed.

Notes

Nutrition information is calculated using products recommended below.
See post for alternate ingredients, tips and storage options.

Product Recommendations:

Quest Nutrition Chocolate Whey-Casein Protein Powder

Nutrition:

Servings: 1½ cups | Serving size: 1½ cups
Calories: 387kcal
Fat: 10.9g | Saturated fat: 2.8g
Carbohydrates: 40.9g | Fiber: 9.4g | Sugar: 9.1g
Protein: 35.8g

Kitkat Overnight Protein Oats – Easy Blender Recipe