Single Serve Protein French Toast Bake is the perfect breakfast for one. Quick, easy, sugar-free and healthy individual anabolic french toast with protein powder.

If you’re anything like me, mornings are usually a struggle, but fear not – I’ve got you the perfect solution: this Single Serve Protein French Toast Bake!

Soft, fluffy bread in a delicious pool of protein-packed custard, with a hint of vanilla and cinnamon. This solo French toast bake is the warm cozy start you need to your day. The best part? It’s actually really healthy and made with all clean ingredients.

Ingredients for Single Serve Protein French Toast Bake

This single serve protein french toast bake uses clean ingredients like whole wheat bread and has no butter or sugar.

Whole Wheat Bread, or any other
Vanilla Protein Powder needed for high protein French toast; I used whey-casein from Quest Nutrition for this recipe.
Unsweetened Almond Milk or regular milk
Egg
Egg Whites
Optionally, Ground Cinnamon

Tips to make Individual Protein French Toast

This incidual protein french toast bake is so easy even your pet can do it (okay, maybe not, but you get the point). Here’s some pointers to the perfectly easy baked anabolic french toast for one:

Grease the ramekin before putting in the bread to make sure the individual anabolic french toast comes off easily.

Use a blender to make the French toast mixture. The protein powder might clump otherwise if using a bowl and whisk.

Toss the bread in the mixture so it soaks well so that the flavor absorbs into the bread.

Cover baking pan 12 minutes into baking so the bread doesn’t burn on top.

Use a knife or toothpick tester to check whether the single serving protein french toast bake is ready. It should come out clean.

To Store Single Serving Protein French Toast for One

This single serving sensation protein french toast is the perfect recipe for one! It’s perfect for leftover slices and you can make it ahead of time as a meal prep breakfast too.

Let the baked individual anabolic french toast cool, cover with plastic wrap and store in the fridge for upto 5 days. You can also transfer it to an airtight container if needed.
Warm in the microwave before eating.

To freeze protein powder French toast for one,place in freezer-safe container (wrap in plastic wrap and place in freezer-safe zipper), then freeze.
Thaw to room temperature then microwave before eating.

Alternatives for Healthy Baked French Toast for One:

This healthy baked French toast for one works best with the ingredient list, protein powder and brands I recommended, but here’s some options to try:

Whole Wheat Bread: Regular white bread, or even Texas toast or Brioche
Almond Milk: Regular milk
Egg Whites: Aquafaba (chickpea liquid)

Keto Protein French Toast Casserole for One!

For a keto, low carb and also low calorie French toast for one, I recommend using low carb bread like ROYO or hamburger buns from Smart Baking Company (use my code HAYLSKITCHEN for a discount).

Some more High Protein French Toast recipes to try: