Delicious Healthy Biscoff Self Saucing Pudding made with protein powder, egg whites and biscoff cookies, no extra sugar or butter! A low sugar, low fat and high protein Biscoff pudding cake.

All recipe inspiration credits here goes to Rosie(@recipebyrosie on Instagram) because she made a biscoff self saucing pudding some months ago and it really had me drooling! It was on my list for ages and I finally decided to go ahead and make a high protein and low sugar version if the biscoff pudding cake.

Not gonna lie, I thought it would be too long a process, but this was WAY too easy! I had this high protein chocolate self saucing pudding recipe from before, so it was a couple of swaps to turn it into this!

Ingredients for Healthy Biscoff Self Saucing Pudding

This healthy biscoff self saucing pudding is made with a few simple and clean ingredients, and has no butter or sugar outside the biscoff cookies!

Biscoff Cookies
Vanilla Protein Powder for high protein and low sugar bisocff self saucing pudding.
I recommend Quest Nutrition Vanilla Protein Powder; It’s a whey-casein and works best for baking.
Whole Wheat Pastry Flour – or a regular all purpose flour
Biscoff Cookies
A bit of Greek Yogurt to add moisture since there’s no butter or oil in here
Egg Whites for extra protein
Unsweetened Almond Milk
A bit of Vanilla Extract
Baking Powder

If you need to add more sweetness, Stevia Powder or Zero Calorie Sugar Substitute; I use Lakanto, to keep this raw protein brownie batter recipe sugar free; (code HAYLSKITCHEN for a discount here too)

And for the sugar-free pudding topping:

Biscoff Cookies
Cinnamon
1:1 Zero Calorie Sugar Substitute – I use Lakanto, to keep this recipe sugar free; (code HAYLSKITCHEN for a discount here too)

How to make Biscoff Self Saucing Cake with Protein Powder

With the irresistible combination of soft cake and gooey sauce and a biscoff flavor, this self saucing biscoff cake with protein powder is as easy as it could get. Here’s the steps:

Preheat and Prep: Start by preheating your oven to 350°F (175°C). Grease 2 small oven-safe ramekins or microwave-safe mugs with butter or non-stick cooking spray.
Crush the Biscoff Cookies: Place the 3 biscoff cookies in a food process and blend until crumbled.

Mix Dry Ingredients: In a small bowl, whisk together the flour, protein powder, crushed biscoff and baking powder until well combined.
Add Wet Ingredients: Stir in the milk and egg whites until you have a smooth batter. The batter will be thick and luscious.
Prepare Sauce Mixture: Crush remaining biscoff cookies.
In another small bowl, combine the sweetener and cinnamon.
Sprinkle biscoff cookies, then mixture evenly over the batter in the ramekin or mug.
Pour Hot Water: Carefully pour the hot water over the batter and topping. Do not stir. Watch as the water sinks to the bottom and creates a delightful sauce while baking.

Bake: Place the ramekin or mug on a baking sheet to catch any potential overflow, and bake in the preheated oven for 12-14 minutes, or until the top of the pudding is set.

Serve and Enjoy: Let your biscoff pudding cake cool for a moment before diving in. This self-saucing pudding is best enjoyed warm.

Tips for High Protein Biscoff Pudding Cake

This protein biscoff pudding cake is a really is a simple single serve recipe, but make sure you do all of this stuff to get is perfect.

Grease the ramekin! You want the dessert to come off easily from the dish.
Use an oven-safe mug if you need.

Don’t over-mix the batter!
Make sure you gently fold the dry mix into the wet to combine them.
If you over-mix it, the protein powder will make your protein biscoff self saucing pudding tough, dense and gummy.

Taste the batter and see if you need some extra sweetener. I’d recommend using stevia powder to maintain the consistency of the batter.

Sprinkle biscoff and cinnamon sugar topping evenly over surface of batter so it doesn’t cluster.

Use back of spoon to pour hot water so it falls lightly on, and doesn’t make depressions in the batter, giving a smooth surface.

Don’t overcook. The top will should be soft slightly jiggly in the center (about half of it) and cooked all around.
It will continue to cook when out, and you want the proper gooey sauce in the middle.

Alternates for this Healthy Biscoff Cookie Self-Saucing Pudding

I recommend making this healthy biscoff cookie self-saucing pudding using the ingredients and products listed since it gives the best results.

If you need other options for the flours and such, here’s some alternatives for a healthy protein powder biscoff pudding cake for one:

Whole Wheat Pastry Flour: All purpose flour, 1:1 gluten free baking flour or Almond Flour in the same amount by weight not cups.
Update: A reader has confirmed that Almond flour works here.
Egg Whites: 3 Tbsp aquafaba (chickpea liquid). I haven’t given this a try yet though.
Almond Milk: Any other milk
1:1 Zero Calorie Sugar Replacement: Regular confectioners sugar or coconut sugar (this won’t be sugar free though, and also higher in calories)

Want a Vegan Biscoff Pudding Cake Recipe?

This biscoff self saucing pudding has no butter or milk and can easily be made Vegan too.

For the perfect Vegan self saucing pudding recipe, make sure you use a plant based protein powder like KOS and aquafaba instead of egg-whites. Biscoff cookies are Vegan, so you’re already good there!

More Healthy Biscoff Dessert Recipes to try

More Fudgy Protein Powder Recipes