Banana Protein Blender Pancakes (Gluten Free & Paleo)

These pancakes are bananas! Banana Protein Blender Pancakes are a sweet way to start the day with all the nutrients and no guilt. A low-fat, naturally-sweetened, gluten-free recipe that’s also packed with protein and potassium. 

Blender pancakes are all the rave right now, but I was way too skeptical to try them. 

Whenever I think of pancakes and pancake batter, I think of “batter will be lumpy” and “do not over-mix”, because that’s what’s you need to keep in mind to make sure pancakes actually rise.

And of course, using a blender ignores both those factors.

Somehow though, maybe it’s the eggs, these pancakes actually work! 

The pancakes are super light, both in terms of consistency and calories, and I would say all those 8 pancakes would work for a single serving.

With low fats and high protein, they’re also quite a sweet way to treat yourself after a heavy workout.

Banana Protein Blender Pancakes (Gluten Free & Paleo)

5 from 1 vote

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Prep Time10 minutes mins

Cook Time15 minutes mins

Total Time25 minutes mins

Servings: 8 3½” pancakes

Calories: 53kcal

Course: Breakfast

Cuisine: American

Banana Protein Blender Pancakes are a sweet way to start the day with all the nutrients and no guilt. A low-fat, naturally-sweetened, gluten-free recipe that's also packed with protein and potassium.

Ingredients

• 1 large Ripe Banana, 135g
• 2 large Eggs
• 1½ scoops Vanilla Protein Powder, 45g, about ½ cup
• ½ tsp Vanilla Extract
• ¼ tsp Baking Powder
• ¼ tsp Cinnamon
• Stevia Sweetener, 1 tsp sugar worth (Use your brand's Conversion Chart)
• Mini Chocolate chips, Optional
• Cooking spray for cooking

Instructions

• In a medium bowl, mash the banana with a fork, then add eggs and vanilla and whisk using a blender or hand blender.
• Add the protein powder, sweetener, and baking powder, and blend again.
• Heat a nonstick skillet on low, lightly grease, and spoon out about 3 Tbsp mixture on it.
• Top with chocolate chips if desired and cook for about 1-2 minutes until edges appear dry, and gently flip over. Cook other side for another minute.
• Stack and serve with some extra chocolate chips or pecans!

Notes

• Nutritional value is calculated using Quest Nutrition protein powder recommended below, and does not include chocolate chips.

Product Recommendations:

• Quest Nutrition Vanilla Milkshake Protein Powder
• Orgain Organic Protein™ Plant-Based Protein Powder, Vanilla Bean
  • Use code HAYLSKITCHEN for 30% off your first order
• Lily’s Milk Chocolate Baking Chips

Nutrition:

• Servings: 8 3½” pancakes | Serving size: 2 pancakes
• Calories: 107kcal
• Fat: 2.5g | Saturated fat: 0.8g
• Carbohydrates: 9.1g | Fiber: 1.3g | Sugar: 4.4g
• Protein: 12.2g