Chickpea Cookie Dough Protein Balls made with healthy ingredients like peanut butter powder and protein powder are perfect for a dessert or post workout treat. These easy chickpea protein balls taste like bites of raw chocolate chip cookie dough and are Vegan, Gluten Free and Sugar Free too.
Jump to RecipeThat edible protein chickpea cookie dough from last week got me so hooked on the whole chickpea recipes for dessert thing that I had to make some protein balls too!
It’s essentially the same recipe as the cookie dough, but shaped as bite sized treats.
I was probably just looking for excuses to eat more cookie dough, but it totally worked!
Ingredients for Chickpea Cookie Dough Protein Balls
These chickpea or garbanzo bean cookie dough balls are some of the most healthy bites you can get and are made with all clean and sugar free ingredients.
Here’s what you need for these healthy cookie dough balls:
- Chickpeas – You can use the canned chickpeas or cook some from dried garbanzo beans.
- Peanut Butter Powder, also known as Powdered Peanut Butter. I use the sugar free one from Lakanto (the code HAYLSKITCHEN gives you a discount), but the one from PbFit works well too.
- Vanilla Protein Powder to make high protein cookie dough bites; I use Quest vanilla protein powder for this recipe; It’s sweetened with stevia and makes the recipe sugar free!
- A bit of Coconut Flour
- Maple Syrup; the Sugar-free from Lakanto again (same discount code here)
- Unsweetened Almond Milk or another non dairy or regular milk
- Water
- Chocolate Chips – I use sugar free ones from Lakanto here too. Lily’s is another sugar-free option!
Want Vegan Cookie Dough Protein Bites?
The only thing you need to do to turn this recipe into vegan cookie dough protein balls is use a plant based protein powder and dairy free chocolate chips 🙂
What about Gluten Free Energy Balls?
These bites are made with coconut flour and are already gluten free!
How to make Healthy Chickpea Protein Balls
If you have all the ingredients on hand, Chickpea Cookie dough protein bites are super easy to make; All you you need to do is combine the ingredients in a food processor, add in the chocolate chips and then shape the balls!
- Process the chickpeas in the food processor until they get slightly broken down.
- Add in everything else (except coconut flour and chocolate chips): peanut butter powder, protein powder, water, almond milk and maple syrup, and process again.
You should have a smooth mixture.
- Transfer the mix to a bowl and fold in the coconut flour and chocolate chips.
- Spoon out some of the chocolate e chip protein cookie dough, about 1-2 tablespoons worth, and roll the chickpea balls using your (clean) hands.
If the mix is too sticky, add a bit more coconut flour.
Tip: Slightly dampen your palms to help with the sticking issue.
How to store Chickpea Cookie Dough Balls
These chocolate chip cookie protein balls are best stored in the fridge since they do have a bit of milk in there.
Keep the chickpea balls in an airtight container in the fridge for up to 5 days.
For a freezer friendly option, place the energy bites in an airtight sealed container and they should be good for 2-3 months. Be sure to let them thaw on the counter before eating!
Alternate ingredients for Healthy Cookie Dough Protein Balls
- White Bean cookie dough energy bites using dry or canned Cannellini Beans instead of the chickpeas
- Replace peanut butter powder in these chickpea energy balls with regular peanut butter, but skip the water, and use less milk.
- To make chickpea protein balls nut free, use cashew butter or tahini in place of peanut butter.
- You can also try to make cookie dough protein balls with oats using ⅓ cup oat flour or may be even almond flour instead of coconut flour; I haven’t tried this myself.
- Honey in place of the maple syrup, but this won’t be sugar-free or Vegan anymore.
Another funky option to try is adding a bit of cocoa powder to the mixture to make chickpea chocolate protein balls!
More Chickpea Desserts you’ll love:
- Chickpea Cookie Dough Dars
- Protein Chickpea Cookie Dough
- Peanut Butter Chickpea Blondies
- Flourless Peanut Butter Chocolate Chip Chickpea Cookies
Some more Healthy Energy Bites recipes to try:
- 5 Ingredient Chocolate Protein Truffles
- Triple Peanut Butter Protein Truffles
- Chocolate Gingerbread Protein Truffles
- Espresso Tahini Protein Energy Balls
Chickpea Cookie Dough Protein Balls – Simple & Healthy!
Ingredients
- 1½ cup Chickpeas, Drained can (390g) or Cooked from dry (110g)
- 6 Tbsp Peanut Butter Powder, 48g, see notes for sub
- ¼ cup Vanilla Protein Powder, 22g
- 3 Tbsp Water
- 2 Tbsp Almond Milk
- 2 Tbsp Maple Syrup, Sugar free recommended
- 3 Tbsp Coconut Flour
- ¼ cup Mini Chocolate Chips, Sugar free recommended, 56g
Instructions
- Place chickpeas in a food processor or blender, process until roughly broken down.
- Add remaining ingredients except coconut flour and chocolate chips – chickpeas, peanut butter powder, vanilla protein powder, water, almond milk and maple syrup.
- Pulse until smooth, about 1 minute. Add more milk to thin if needed.
- Transfer to a bowl, add coconut flour and chocolate chips; Fold to combine.
- Spoon out about a tablespoon of mixture at a time roll into balls using clean hands.
Notes
- To replace peanut butter powder: use creamy peanut butter, avoid the water and start with only 1 Tbsp almond milk.
- Nutrition details are calculated using products recommended below.
- Fridge: 5 days in an airtight container.
- Freezer: 3 months in a freezer-safe resealable zipper bag or airtight container.
- Quest Nutrition Vanilla Milkshake Protein Powder
- Lakanto Peanut Butter Powder
- Use code HAYLSKITCHEN for 15% off your order
- Lakanto Semi Sweet Chocolate Chips
- Use code HAYLSKITCHEN for 15% off your order
- Servings: 20 2” balls | Serving size: 1
- Calories: 48kcal
- Fat: 1.6g | Saturated fat: 0.7g
- Carbohydrates: 6.6g | Fiber: 2.7g | Sugar: 0.9g
- Protein: 3.1g
Hi? Can I use Chickpea Flour ❓
Thanks
Hi Joan! Since this recipe uses cooked chickpeas, I can’t say for certain how chickpea flour would work. From what I read, chickpea flour needs to be cooked, and cannot be eaten raw. I would recommend using fully cooked chickpeas here.
I’d love to know if you give it a try!
Hi. I love this recipe! But I’m on a kcal deficit diet and to track my kcal in this app I use, I need to know the kcal/fat/carb/protein amount per 100g . Hope you can help me with this
HI Ragnhild!
I dont calculate the macros per gram; What I would recommend is adding the weight of the ingredients, calculating the macros of the total product with all ingredients, and then doing some math to see how much 100g of the recipe would have.
Hope this helps.
This was the first recipe I tried from Haylee, but certainly won’t be the last. I was skeptical, but intrigued, about the idea of incorporating chickpeas in the mix. Haylee assured me I wouldn’t be able to taste them, and she was right. They were awesome! As a fitness professional, I’m constantly looking for food inspiration, and this website offers some of the best anywhere. Awesome stuff Haylee!
Thanks so much Lou; Both for reaching out to me about the recipe and also trusting my word! Isn’t it amazing how the classic chickpea taste just disappears with all the protein powder and peanut butter flavor in there? I’m so glad you loved this recipe and can’t wait to see what you try next. Plenty of protein desserts for us fitness folk!
Can you skip maple syrup altogether?
Hi Sharon! You can add some sweetener and a bit of milk to replace the maple syrup. Let me know how it goes if you try!