Rich Chocolate Protein Bundt Cake with a chocolate protein ganache – a great low fat, low sugar dessert for your next party! Gluten free option too.
Jump to RecipeNot kidding, I was SO scared to try this protein bundt cake recipe after hearing so much about how the cake just sticks to the pan, but I actually got it right on the first try!
Did take some pointers on how to do this online though. So credit goes there. I put some notes below.
As for the actual recipe though? It’s super easy too and all clean ingredients!
Ingredients for Chocolate Protein Bundt Cake
This chocolate protein bundt cake recipe is made simple and healthy ingredients and 3 sources of chocolate – the protein powder, cocoa powder and chocolate syrup too!
- Whole Wheat Pastry Flour
- Whey-Casein Chocolate Protein Powder needed for a high protein chocolate cake and also replace most of the sugar.
I used Whey-Casein Chocolate protein powder from Quest Nutrition. - Whey Chocolate Protein Powder: Dymatize ISO 100 Chocolate Whey.
- Unsweetened Cocoa Powder
- 1:1 Zero Calorie Sugar Substitute – I use Lakanto, to keep this recipe sugar-free; (code HAYLSKITCHEN for a discount here)
- Sugar-free Chocolate Syrup: I use Lakanto chocolate syrup here;
(code HAYLSKITCHEN for a discount on this). - Water
- Unsweetened Applesauce
- Non-fat plain Greek Yogurt
- Eggs
- Melted Butter
- Vanilla Extract
- Baking Soda
Chocolate Fudge Ganache Topping
- Sugar Free Chocolate: I used the one from Lakanto here.
Code HAYLSKITCHEN gives you a discount here - A bit of Coconut Oil
- Chocolate Protein Powder Quest Nutrition again here
- Unsweetened Cocoa Powder
- Zero Calorie Powdered Sugar Substitute – I use Lakanto here as well (code HAYLSKITCHEN for a discount here)
- Unsweetened Almond Milk
How to make the Perfect Chocolate Bundt Cake with Protein Powder
This chocolate bundt cake with protein powder is really super easy to make. Here’s what you need to do:
- Preheat the oven to
- Heat a small saucepan on the stove, and combine water, applesauce, butter and cocoa powder. Whisk.
Sieve the cocoa powder and flour so you don’t have any lumps!
- Mix all dry ingredients in a large bowl – flour, chocolate protein powders, unflavored protein powder, sweetener, and baking soda.
- Add butter-chocolate mixture into fry mix, whisk.
- Add eggs, and mix.
- Add Greek yogurt, chocolate syrup and vanilla and fold to combine.
Don’t over-mix the batter! Gently fold; over-mixing will make your poke cake dense because of the protein powder and wheat flour.
Taste the batter and see if you need some extra sweetener.
Use stevia powder to maintain the consistency of the batter and have healthy, sugar free chocolate bundt cake.
- Brush inside of 12-cup bundt pan with oil, and dust with cocoa powder.
This is to prevent the chocolate protein bundt cake from sticking to the pan.
Do this just before pouring batter into pan to prevent oil from dripping to the bottom of the pan. - Pour batter into bundt pan and bake for 40 min.
- Stop baking when tester/knife comes out just dry, but moist.
Don’t over-bake the cake or it will get tough.
- Loosen edges of cake from pan using small spatula.
Let cake cool in pan 5 minutes, then flip onto cooling rack to cool.
(To prevent cake from stocking to pan).
Make Chocolate Ganache for the Chocolate Bundt Cake:
- LET CAKE COOL BEFORE ADDING GANACHE or the frosting will melt.
- Melt chocolate in intervals since it can burn when heating in the mircowave.
- Whisk all ingredients to make ganache
Use room-temperature milk so the mix doesn’t harden.
Microwave ganache if it gets too thick.
- Pour ganache over cake!
How to store Low Calorie Chocolate Bundt Cake:
Store this low calorie chocolate bundt cake in an airtight container on the countertop for a couple of hours or in the fridge for upto 4 days.
For longer term, store healthy chocolat bundt cake slices individually wrapped in plastic wrap and then placed in freezer-safe zipper bags. Freeze for 2-3 months and thaw before eating.
Alternatives for Healthy Chocolate Bundt Cake Recipe:
I really recommend the ingredients I used for this recipe, but theres a lot of other options to try for this healthy chocolate bundt cake recipe:
- Whole Wheat Pastry Flour: Use All purpose flour or 1:1 Gluten Free Baking Flour in the same amount by weight, not cups.
- Unflavored Protein Powder: ⅓ cup flour, but also reduce Yogurt to ½ cup
- 1:1 Zero Calorie Sugar Replacement: Regular confectioners sugar or coconut sugar (this won’t be sugar free though, and also higher in calories)
- Unsweetened Applesauce: Mashed Banana or Pumpkin Puree
- Sugar-free Chocolate Syrup: Regular Hershey’s Chocolate Syrup
Chocolate Ganache:
- Sugar Free Chocolate: Regular dark chocolate
- 1:1 Zero Calorie Sugar Replacement: Regular powdered sugar (this won’t be sugar free though, and also higher in calories)
- Coconut Oil: Use melted Butter
- Almond Milk: Regular Milk
More Chocolate Protein Cake Recipes:
- Chocolate Caramel Protein Cake
- Chocolate Protein Poke Cake
- Healthy Kefir Chocolate Cake (Sugar Free with Protein Powder)
- Protein Chocolate Mud Cake
- Healthy Frosted Fudge Cakes
- Chocolate Protein Skillet Cake
- Low Carb Chocolate Protein Cake
Chocolate Protein Bundt Cake
Ingredients
- 1 cup Hot Water, 240ml
- 1 cup Unsweetened Applesauce, 240g
- 2 Tbsp Butter, 28g
- ⅓ cup Unsweetened Cocoa Powder, 27g
- 1⅔ cup Whole Wheat Pastry Flour, see post for subs, 200g
- 1 cup Chocolate Protein Powder (Whey-casein), 90g
- ½ cup Chocolate Protein Powder (Whey), 45g
- ⅓ cup Unflavored Protein Powder (Whey-casein), 30g
- 4 Tbsp Zero Calorie 1:1 Sugar Replacement, 48g
- 1½ tsp Baking Soda
- 2 Eggs
- ¾ cup Non-fat Plain Greek Yogurt, 168g
- 3 Tbsp Chocolate Syrup, 45ml, Sugar-free recommended below
- 1 tsp Vanilla Extract
Ganache Topping:
- 3 Tbsp Chopped Chocolate, 42g, Sugar-free recommended below
- ⅛ tsp Coconut Oil
- 2 Tbsp Chocolate Protein Powder, Whey-casein, 11g
- 1 Tbsp Unsweetened Cocoa, 5g
- 1 Tbsp Zero Calorie Powdered Sugar Replacement, 8g
- 3 Tbsp + 2 tsp Unsweetened Almond Milk, 52ml
Instructions
- Preheat oven to 350°F.
- In a large bowl, whisk flour, whey and whey-casein chocolate protein powders, unflavored protein powder, zero calorie sugar replacement and baking soda.
- Add butter-chocolate mixture dry mix and combine.
- Add in eggs and mix.Add Greek yogurt, chocolate syrup and vanilla, and gently fold until just combined.DO NOT OVER-MIX or protein powder will make the cake dense.
- Brush insides of 12-cup bundt pan with oil and dust with cocoa powder.This is required to prevent cake from sticking to pan, and needs to be done just before baking.
- Pour batter into pan, and bake for 40 minutes.A tester inserted into the center should come out clean but moist, and center of cake springy to touch.
- Loosen edges of cake from pan using small spatula.Let cake cool in pan 5 minutes, then flip onto cooling rack to cool.
Ganache Topping:
- Let cake cool completely.
- Place the chopped chocolate and coconut oil in a shallow bowl and microwave for about 40 seconds – at 15 second intervals – until it’s completely melted. Let cool about 5 mins.
- Add in chocolate protein powder, cocoa powder, powdered sugar and milk, and whisk.Microwave if it gets too thick.
- Pour over cake.
Notes
- Nutrition details are calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Quest Nutrition Chocolate Whey-Casein Protein Powder
- Dymatize ISO 100 Gourmet Chocolate Whey Protein Powder
- Quest Nutrition Multi-purpose Mix (Unflavored) Whey-Casein Protein Powder
- Lakanto 1:1 Monkfruit Sugar Substitute
- Use code HAYLSKITCHEN for a discount off your order
- Lakanto Sugar Free Chocolate Syrup
- Use code HAYLSKITCHEN for a discount off your order
- Lakanto Sugar-free Chocolate Bar
- Use code HAYLSKITCHEN for a discount off your order
- Servings: 12 slices | Serving size: 1
- Calories: 183kcal
- Fat: 5g | Saturated fat: 2.5g
- Carbohydrates: 27g | Fiber: 4.8g | Sugar: 2.4g
- Protein: 16.3g
Turned out great and super useful portion size to have cake for the whole week! Only modification I made was skipping the ganache and just putting the chocolate chips straight into the batter. Thanks, Haylee!
Of course! Meal prepping cake is the way to go! That chocolate chip idea is smart. Definitely need to try it myself too.