Chocolate Protein Crepes – 4 Ingredients, Healthy, Sugar Free

Unbelievable Chocolate Protein Crepes made with just 4 ingredients; No flour or sugar needed. These chocolate protein powder crepes are gluten free, dairy free, low carb, keto and easily Vegan too; The perfect breakfast, dessert or post workout treat.

Okay I really have no idea why I took so so so long to get to this recipe. I made simple vanilla flavored protein crepes a while ago, and had added the chocolate to my list back then.

I guess all those other baked goods took for a bit, but man these chocolate crepes are something!

Definitely not something you should wait for.

No flour, no sugar, no eggs, no jargon; Look at those amazing macros. Probably some of the most macro friendly crepes out there!

The 4 Ingredients for Chocolate Protein Crepes 

These chocolate protein crepes are flourless – aka gluten free, keto and low carb – and are made with just the most simple and basic ingredients out there.

• Chocolate Protein Powder for high protein crepe that’s also sugar free.
  I used ProteinWorld Whey, but the ProteinWorld Slender Blend is another great option. Code HAYLSKITCHEN gets you a discount on both.
  A third alternative would be Quest.
• Unsweetened Cocoa Powder or Cacao Powder
• An Egg Whites – Even more protein! This also serves as binder in place of whole eggs for a low fat recipe
• Unsweetened Almond Milk

And then cooking oil spray for cooking.

How to Make Chocolate Crepes with Protein Powder

Other than the simple ingredients, these low carb chocolate protein powder crepes really are super easy to make as well!

1. Whisk all ingredients – protein powder, cocoa powder, egg whites and milk – in a bowl.

2. Heat nonstick pan or skillet on medium-low, and spray with cooking spary; Swirl to spread.

3. Scoop out about ¼ cup mixture at a time onto pan, and swirl around to spread into thin circle.

How to know when Protein Powder Crepes are ready:

Cook for about 1-2 minutes.

The top surface should be mostly dry, only slightly wet in the very center.

Flip and cook other side another 30 seconds to 1 minute.

Tips for perfect Chocolate Protein Powder Crepes

These 4 ingredient chocolate protein crepes are really quick and easy to make, but you need to keep a few things in mind to get them perfect.

1. Whisk ingredients completely to form a smooth runny batter.

2. Use a nonstick pan so the crepes spread evenly and easily and don’t stick to the bottom.

3. Medium-low heat to prevent the protein crepes from burning before they cook.

4. Grease the pan well, again so that the crepes don’t stick to the pan.

5. Swirl to spread the mixture around quickly to spread into a thin circle; This way you have a thin foldable or rollable crepe

6. Let the top surface almost dry out – a sign that the bottom is also cooked completely; This way you won’t have to double flip later.

Alternatives for Healthy Low Calorie Crepes Recipe

These keto high protein crepes are a great healthy recipe with these ingredients, but here’s some other options to make it your own.

• Chocolate Protein Powder: Try a vanilla; The cocoa powder should still give you the chocolate flavor
• Cocoa Powder: Raw cacao
• Almond Milk: Any other non-dairy or regular milk

Make Vegan Protein Crepes

Make chocolate protein crepes vegan and without eggs, replace the replace the egg whites with 6 Tbsp of aquafaba (chickpea cooking liquid).

You also want to make sure you use a plant based protein powder for these protein crepes; ProteinWorld has a Vegan one too.

More Protein Breakfast Recipes:

• No Fail Easy Baked Oatmeal Protein Cups
• Chocolate Banana Protein Muffins in a Blender
• Banana Protein Baked Oatmeal Bars
• Protein Cinnamon Rolls

Or some Protein Powder Desserts:

• The Best Protein Carrot Cake Loaf
• Oreo Protein Cake
• Edible Protein Oatmeal Cookie Dough
• Low Calorie Protein Brownies
• Single Serving Chocolate Protein Cookie

Chocolate Protein Crepes – 4 Ingredients, Healthy, Sugar Free

4 from 3 votes

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Prep Time2 minutes mins

Cook Time10 minutes mins

Total Time12 minutes mins

Servings: 3 6″ crepes

Calories: 143kcal

Course: Breakfast, Dessert, Post-Workout

Cuisine: American, French

Unbelievable Chocolate Protein Crepes made with just 4 ingredients; No flour or sugar needed. These chocolate protein powder crepes are gluten free, dairy free, low carb, keto and easily Vegan too; The perfect breakfast, dessert or post workout treat.

Ingredients

• ¼ cup Chocolate Protein Powder, 22g
• 1 Tbsp Unsweetened Cocoa Powder, 5g
• 2 Egg Whites, 66g
• 2 Tbsp Unsweetened Almond Milk, 30ml
• Oil Spray, for cooking

Instructions

• Whisk together chocolate protein powder, cocoa powder egg whites, cocoa powder and milk in a bowl until smooth.

  Taste and add stevia powder or sweetener if needed.
• Heat a small nonstick pan on medium-low and spray with cooking spray.

  Scoop out about ¼ cup mixture on pan and swirl to spread to form a circle.
• Cook for about 1-2 minutes until surface is mostly dry and only slightly wet in the center.

  Flip carefully and cook other side for another minute.
• Remove from pan and repeat with remaining batter.

Notes

• Nutrition details are calculated using products recommended below.
• See post for tips, storage and alternate ingredients.

Product Recommendations:

• ProteinWorld Whey Protein Powder
  • Use code HAYLSKITCHEN for 30% off your order
• ProteinWorld Slender Blend
  • Use code HAYLSKITCHEN for 30% off your order
• Quest Nutrition Chocolate Milkshake Protein Powder

Nutrition:

• Servings: 3 6” crepes | Serving size: 3
• Calories: 143kcal
• Fat: 3.1g | Saturated fat: 1.5g
• Carbohydrates: 4.7g | Fiber: 2.2g | Sugar: 1g
• Protein: 25.3g