Unbelievable Chocolate Protein Donut Holes with just 5 ingredients and the best macros/nutrition label. These healthy chocolate donut holes are made with protein powder and made in the air fryer (or baked). Great treat for sure!
Jump to RecipeVery very quick chocolate craving recipe here because and it worked out so perfect because there were such minimal ingredients needed!
I was genuinely surprised these little protein donut holes came out just right with the proper chocolate flavor and what not!
Ingredients For Chocolate Protein Donut Holes
These chocolate protein donut holes use really simple and healthy ingredients and have no yeast; Baking powder instead.
Here’s what you need:
- Whole Wheat Pastry Flour
- Chocolate Protein Powder needed for high protein donut holes and also replaces the ‘sugar’. I used the Chocolate Milkshake protein powder from Quest Nutrition for this recipe (it’s a whey-caesin blend and bakes really well).
- Unsweetened Cocoa Powder, or Raw Cacao Powder (HAYLSKITCHEN.15OFF to save on Kiva Cacao)
- Non-Fat Greek Yogurt for extra protein
- Baking Powder
For Glazed Air Fryer Protein Donut Holes
- Non fat Greek Yogurt
- Vanilla Protein Powder – I use the ProteinWorld Slender Blend or Whey Protein Powder for this recipe to keep it sugar free; Use the code HAYLSKITCHEN for a discount.
Another option would be Quest Vanilla. - Almond milk
Tips for Healthy Chocolate Donut Holes Recipe with Protein Powder
This really is an easy one, but here’s some pointers for the perfect chocolate protein powder donut holes recipe:
- Use cold yogurt so that the dough does not get too sticky and hard to roll.
- Don’t over-process the dough or it will get too warm and soft. Also, the protein powder can make the chocolate donut holes tough.
- Flour the work surface and rolling pin to prevent dough from sticking
- Don’t let dough sit out for too long; Work quickly; You don’t want the dough to get warm and hard to roll.
- Slightly wet palms to roll the dough into balls so it doesn’t stick to your palms.
- Toss warm donut holes in glaze then cool separately.
For a Baked Protein Donut Holes
If you don’t have an air fryer, you can also make these protein donut holes in the oven – with no donut pan or muffin tin needed!
All you need to do is place the doughnut holes on a parchment lined baking sheet and bake the at 350°F for about 10 minutes.
How to store Glazed Chocolate Protein Doughnut Holes
These homemade protein doughnut holes keep really well at room temperature, in the fridge or freezer depending on whether or not you’ve added the glaze.
Without the glaze, chocolate doughnut holes keeps on the countertop in an airtight container for 2 days.
Store the glazed donut holes for one for up to 5 days in the fridge in an airtight container.
For a freezer friendly option, freeze the doughnut holes on a baking sheet and then transfer to freezer safe zipper bag. It should keep up to 2 months.
When it’s time to eat, thaw to room temperature and warm them in the microwave for extra goodness.
Alternatives for Healthy Air Fryer Chocolate Donut Holes Recipe
- Whole Wheat Pastry Flour: All purpose flour or 1:1 Gluten Free Baking Flour, with the same amount by weight, not cups.
- Chocolate Protein Powder: Use Vanilla
- Greek Yogurt: Coconut yogurt
- Almond Milk: Any other milk
For a Vegan Option
The original recipe here has no eggs and no milk, so these chocolate protein powder donut holes can be easily turned Vegan.
Replace the Greek Yogurt with Coconut Yogurt, and use a plant based protein powder in this case as well. ProteinWorld has a Vegan protein blend that can work well here (HAYLSKITCHEN for a discount).
I haven’t tried this option yet, so let me know how it goes if you do!
More Air Fryer Dessert recipes you’ll love:
- Air Fryer Protein Donut Holes
- Healthy Protein Pop Tarts
- Air Fryer Protein Cookie for One
- Single Serve Protein Donut
- Triple Chocolate Protein Pop Tarts
More Protein Donut Recipes to try:
- Oreo Protein Donuts
- Peanut Butter Cup Protein Donuts
- Chocolate Coffee Protein Donuts
- Samoa Protein Donuts
- Carrot Cake Oatmeal Baked Donuts (Gluten-Free)
Chocolate Protein Donut Holes with the Best Macros!
Ingredients
- 6 Tbsp Whole Wheat Pastry Flour, 45g see post for sub
- ½ cup Chocolate Protein Powder, 45g
- 1 Tbsp Unsweetened Cocoa Powder, 5g
- 1 tsp Baking Powder
- ½ cup Non-fat Greek Yogurt, 112g
Protein Yogurt Glaze
- 1 Tbsp Non-fat Greek Yogurt, 14g
- 1 Tbsp Unsweetened Almond Milk
- 2 tsp Vanilla Protein Powder, 4g
Instructions
- In a food processor, whole wheat pastry flour, chocolate protein powder, baking powder, cocoa powder and baking, and blitz to combine.
- Add yogurt and process until combined to form a dough ball; Stop as soon as ball forms.
- Lightly flour a work surface, transfer dough to surface and knead until smooth – about 7-10 seconds.DO NOT OVER-MIX or the protein powder will make the donut holes tough.
- Divide dough into 12 pieces and roll into balls; Use slightly wet palms.
- Spray inside of air fryer basket with cooking spray, and place donut in.Leave sufficient gap and work in batches if needed.
- Cook at 325°F for 7-8 minutes (or bake 350°F for about 10 minutes).
Protein Yogurt Glaze:
- In a bowl, whisk together Greek yogurt, almond milk and protein powder.
- Add donut holes to bowl and toss to coat.
- Transfer to cooking rack or plate to cool completely.
Notes
- For extra gooey brownies, remove at 25 minutes when the tester comes out slightly moist.
- Nutrition details are calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Quest Nutrition Chocolate Milkshake Protein Powder
- ProteinWorld Whey Protein Powder
- Use code HAYLSKITCHEN for 30% off your order
- ProteinWorld Slender Blend
- Use code HAYLSKITCHEN for 30% off your order
- Servings: 12 2” donut holes | Serving size: 1 with glaze
- Calories: 34kcal
- Fat: 0.3g | Saturated fat: 0.1g
- Carbohydrates: 3.9g | Fiber: 0.8g | Sugar: 0.3g
- Protein: 4.5g
This is amazing!! I used myprotein vegan blend and it turned out well, just need to add a bit more yoghurt for it to be dough-like!
Yayyyy I’m so happy it worked out babe!
These donut holes are worth all tries 🙂
I have made these three times now. They are so good!
Oh you might have made these more often than I have! These chocolate protein donut holes really are lifesavers for dessert cravings.
These little treats were so easy to make, the macros are amazing and it is so easy to eat them all! YUM, YUM!
Oh you really are on the same page as me here. I managed to resist and eat 6 at once, but with these macros even 12 would be completely fine!
I’m amazed at how fast and easy they are to make, and soo tasty too! Literally got done with my dinner while these were baking and had them while they were still a little warm, great recipe!!!
Minimal effort, minimal time but great taste; That’s what we’re here for! Glad you loved these! And they really are best had warm 😉
Oh my goodness the texture on these looks phenomenal!
It really was the perfect soft and fluffy donut hole 🙂