Rich and dense and just perfect Coconut Flour Protein Brownies with a ton of protein powder and cocoa powder! These healthy coconut flour brownies have no sugar, butter or oil and are low carb, low calorie and keto friendly too.
Jump to RecipeThese coconut flour brownies with cocoa powder really are one of the richest and most chocolatey brownies I’ve made! Almost ⅔ cup of cocoa in the one batch!
What more? Since this is a flourless brownie recipe – just the coconut flour here – they’re low carb and low calorie too.
And then no sugar, no butter, no oil either. Just a beautiful healthy protein brownie recipe!
Ingredients for Coconut Flour Protein Brownies
These low carb coconut flour protein brownies are made with cocoa powder and sweetened with chocolate protein powder for a sugar free and keto friendly recipe!
- Chocolate Protein Powder needed for high protein chocolate cake and also replaces most of the ‘sugar’. I used part whey-caesin Chocolate Milkshake protein powder from Quest Nutrition, and part Chocolate Protein World Whey for this recipe.
Code HAYLSKITCHEN gives a discount on ProteinWorld; - Unsweetened Cocoa Powder
- 1:1 Zero Calorie Sugar Substitute – I use Lakanto, to keep this recipe sugar free; (code HAYLSKITCHEN for a discount here)
- Non-fat Greek Yogurt contributes to the oil-free part of this low carb chocolate cake since it adds the moisture, and also extra protein
- Coconut Flour for a low carb protein cake
- Almond Milk or regular milk
- Egg
- Tahini
- Baking Soda
- Some Vanilla Extract
Tips for Coconut Flour Powder Powder Brownie Recipe
These coconut flour protein brownies are really easy to make, but here’s some tips to get them right!
- Use room temperature milk, yogurt and egg;
This is so the wet ingredients and dry ingredients can mix well to give the perfect low carb coconut flour brownies.
- Use Drippy Tahini also so that it mixes well into the batter.
- Don’t over-mix the batter!
Make sure you gently fold the dry mix into the wet to combine them.
If you over-mix it, the protein powder will make the low carb protein brownies tough, dense and gummy.
- Taste the batter and see if you need some extra sweetener. I’d recommend using stevia powder to maintain the consistency of the batter and have a healthy coconut flour protein brownies with no sugar.
- Don’t over-bake the cake bars or they might get tough; Remove when the tester/knife comes out just dry; Little moisture is okay.
How to store Low Carb Coconut Flour Brownie?
This low carb coconut flour protein brownie recipe keeps well for a meal prep breakfast, dessert or post workout snack; Freezer friendly too!
Store healthy coconut flour brownies at room temperature in an airtight container for 1-2 days or in the fridge for a week.
To freeze the coconut flour protein powder brownie, freeze individually first on baking sheet, then wrap pieces in plastic wrap and place in freezer-safe zipper bags or air tight container; They should keep for 2-3 months.
Alternatives for Healthy, Low Calorie Coconut Flour Brownies
For the perfect high protein and low calorie coconut flour brownies, I would highly suggest using the ingredients and brands I recommended; I do have some alternatives you can try. I haven’t testing them all, so I can’t say how your recipe might turn out.
- Greek Yogurt: Coconut Yogurt
- Almond Milk: Any other milk
- 1:1 Zero Calorie Sugar Replacement: Regular confectioners sugar or coconut sugar (this won’t be sugar free though, and also higher in calories)
- Tahini: Peanut Butter, Almond Butter, Cashew Butter or any nut or seed butter.
More Healthy Coconut Flour Protein Powder Recipes:
- Low Carb Chocolate Protein Cake
- Coconut Flour Protein Muffins
- Keto Chocolate Protein Muffin with Coconut Flour
More Low Carb Protein Brownie Recipes:
- Low Calorie Protein Brownies
- Black Bean Protein Brownies
- Fudgy Protein Brownies
- Half Baked Protein Fudge Brownie for One
Coconut Flour Protein Brownies – Rich, Low Carb, Awesome!
Ingredients
- ½ cup + 2 Tbsp Unsweetened Cocoa Powder, or Cacao Powder, 50g
- ¼ cup Whey-Caesin Chocolate Protein Powder, 23g
- ¼ cup Whey Chocolate Protein Powder, 23g
- ¼ cup Zero Calorie 1:1 Sugar Replacement, 48g
- 3 Tbsp Coconut Flour, 21g
- ⅓ tsp Baking Soda
- 1 cup Non-fat Greek Yogurt, 225g
- ½ cup Unsweetened Almond Milk, 120ml
- ¼ cup Runny Tahini, 64g, see post for subs
- 1 Egg
- 1 tsp Vanilla Extract
- Optional Coconut Flakes for Topping
Instructions
- Preheat oven to 350°F and line an 8” x 8” brownie pan or baking dish with parchment paper.
- In a bowl, whisk cocoa powder, whey and whey-caesin chocolate protein powder, zero calorie sugar replacement, coconut flour and baking soda.
- In a large bowl, whisk together Greek yogurt, almond milk, tahini, egg and vanilla.
- Add dry mix to wet, and gently fold until just combined.DO NOT OVER-MIX or protein powder will make the brownies tough.Batter should be thick and pourable.
- Transfer batter into pan, smoothen with a spatula or back of spoon.Top with optional coconut flakes.
- Bake for 18-20 minutes or until the top is set. Toothpick inserted into the center should come out almost dry, with a few crumbs attached.
- Remove from oven and let cool completely.
Notes
- Nutrition details are calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Quest Nutrition Chocolate Milkshake Protein Powder
- ProteinWorld Whey Protein Powder
- Use code HAYLSKITCHEN for 30% off your order
- Lakanto 1:1 Sugar Substitute
- Use code HAYLSKITCHEN for 15% off your order
- Servings: 16 pieces | Serving size: 1
- Calories: 64kcal
- Fat: 3.4g | Saturated fat: 0.7g
- Carbohydrates: 6.9g | Fiber: 2g | Sugar: 0.7g
- Protein: 5.4g
Hey! I'm Haylee
Google Software Engineer
I use my passion for baking (and eating) to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious.
Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!