Edible Protein Oatmeal Cookie Dough (Gluten Free & Sugar Free)

A healthy Edible Protein Oatmeal Cookie Dough made with oat flour and sweetened with protein powder for a gluten free and sugar free dessert. Raw oatmeal protein cookie dough is a single serve recipe and tastes like your favorite oatmeal chocolate chip cookie!

So I actually added a protein oatmeal cookie dough recipe to my todo list a while ago, but just never got around to it.

And now I was planning on going for a unique fudge recipe, but when I put up a story poll for a flavor preference, a lot of responses wanted a cookie dough.

Just used the opportunity to create a single serve edible cookie dough recipe instead and decided save to the fudge for later.

Ingredients for Edible Protein Oatmeal Cookie Dough 

A few simple and healthy ingredients here for this high protein raw oatmeal dough recipe.

• Instant Oats or Quick Oats
• Oat Flour – You can make your own by blending rolled oats in a high speed blender
• Chocolate Protein Powder for high protein cookie dough, and also replace some of the sweetener.
  I used ProteinWorld Whey; The ProteinWorld Slender Blend another great option. Code HAYLSKITCHEN gets you a discount on both.
  A third alternative would be Quest.
• Unflavored Collagen Peptides for an extra high protein edible cookie dough recipe. I use the one from Further Foods (HAYLSKITCHEN gives you a discount)
• A bit of Coconut Flour
• 1:1 Zero Calorie Sugar Substitute – I use Lakanto, to keep this recipe sugar free;  (code HAYLSKITCHEN for a discount here too)
• A bit of Cashew Butter
• Unsweetened Almond Milk 
• Chocolate Chips – I use sugar free regular ones from Lakanto (same discount here too). Lily’s is another good option.

If your protein powder is not sweet enough, you might need some more ‘sugar’, or use stevia sweetener instead.

To make High Protein Single Serve Edible Oatmeal Cookie Dough 

Edible oatmeal protein powder cookie dough is super easy to make with just a bowl and a fork or spoon.

1. Combine all the ingredients except chocolate chips: oats, oat flour, vanilla protein powder, coconut flour, collagen, zero calorie sweetener, almond milk and cashew butter.

2. Fold in the chocolate chips, and eat the protein powder oatmeal cookie dough out of the bowl.

To store Chocolate Chip Oatmeal Cookie Dough

This raw oatmeal cookie dough recipe is perfect for when you want a quick single serving dessert, but you can store any extras if you have them.

Store extra edible protein cookie dough in the fridge for 3-5 days or freezer for 3 months; Use an airtight container.

To serve frozen oatmeal chocolate chip protein cookie dough, thaw overnight in the fridge, and add more milk if too hard.

Alternative ingredients for Healthy Edible Oatmeal Cookie Dough for One:

I made this healthy single serving protein cookie dough with the ingredients listed above to make sugar free recipe, but there’s some other options you can try too.

• Oat flour: Use heat-treated gluten free flour or whole wheat pastry flour (there’s plenty of videos online on how to do this)
  Just make sure you’re not eating raw flour
• Protein Powder: Any other flavored protein powder; You can also trying replacing this with more regular 0 calorie sweetener.
• Unflavored Collagen: Almond flour or more oat flour; I haven’t tried this myself though.

• Coconut flour: Try using about 3 Tbsp of Almond Flour. I haven’t tried this myself though. You might need to add more milk in this case too.
• 1:1 Zero Calorie Sugar Replacement: Regular confectioners sugar or coconut sugar (this won’t be sugar free though)
• Cashew Butter: Tahini, Almond Butter or Hazelnut Butter. I would not recommend peanut butter since the flavor can be quite strong
  Reader Update: Readers have successfully skipped out the nut butter completely and used extra almond milk instead!
• Almond Milk: Regular milk or other non dairy milk

Vegan and Dairy Free Raw Oatmeal Cookie

Use a plant based protein powder to get a Vegan oatmeal protein cookie dough; ProteinWorld has a Vegan protein blend as well.

Reader Update: Readers have had success with a plant based protein powder on this one!

The recipe is already dairy free since it uses almond milk and no actual milk.

You also want to make sure you use dairy free chocolate chips here.

Some more Edible Protein Cookie Dough recipes you’ll love!

• Triple Chocolate Protein Cookie Dough for One
• Sensational Single Serve Protein Cookie Dough
• Protein Chickpea Cookie Dough (Low Calorie & Sugar Free)
• Red Velvet Protein Cookie Dough
• Birthday Cake Protein Cookie Dough

Edible Protein Oatmeal Cookie Dough (Gluten Free & Sugar Free)

5 from 1 vote

Print recipe Pin Recipe

Prep Time5 minutes mins

Cook Time0 minutes mins

Total Time5 minutes mins

Servings: 0.5 cup

Calories: 245kcal

Course: Dessert, Post-Workout, Snack

Cuisine: American

A healthy Edible Protein Oatmeal Cookie Dough made with oat flour and sweetened with protein powder for a gluten free and sugar free dessert. Raw oatmeal protein cookie dough is a single serve recipe and tastes like your favorite oatmeal chocolate chip cookie!

Ingredients

• 2 Tbsp Instant Oats, 11g
• 2 Tbsp Oat Flour, 11g, see post for sub
• 1½ Tbsp Vanilla Protein Powder, 8g
• 1 Tbsp Coconut Flour, 7g
• ½ scoop Unflavored Collagen, 5g, see post for sub
• 1 tsp Zero Calorie 1:1 Sugar Replacement, 4g
• 1 Tbsp Almond Milk, 15ml
• 2 tsp Cashew Butter, 11g, see post for subs
• 1 tsp Chocolate Chips, Sugar free recommended, 5g

Instructions

• Combine all the ingredients in a bowl and mix – instant oats, oat flour, vanilla protein powder, coconut flour, unflavored collagen, sugar replacement, almond milk and cashew butter.
• Add chocolate chips and mix.

Notes

• Nutrition details are calculated using products recommended below.
• See post for tips, storage and alternate ingredients.

Product Recommendations:

• ProteinWorld Whey Protein Powder
  • Use code HAYLSKITCHEN for 30% off your order
• ProteinWorld Slender Blend
  • Use code HAYLSKITCHEN for 30% off your order
• Further Food Collagen Peptides Powder
  • Use code HAYLSKITCHEN for 5% off your order
• Lakanto 1:1 Sugar Substitute
  • Use code HAYLSKITCHEN for 15% off your order
• Lakanto Semi Sweet Chocolate Chips
  • Use code HAYLSKITCHEN for 15% off your order

Nutrition:

• Servings: ½ cup | Serving size: ½ cup
• Calories: 245kcal
• Fat: 10.1g | Saturated fat: 3g
• Carbohydrates: 29.2g | Fiber: 6.8g | Sugar: 1.6g
• Protein: 16.3g