Super easy and high protein Fruitcake Donuts with no sugar added are perfect for Christmas! Healthy fruit cake donuts use protein powder for sweetness, but have all the spiced flavor and dried fruits you’d expect in this treat.
Jump to RecipeIts actually been a year since I had anything fruitcake themed – the last was that protein pancake mix fruit cake loaf I’d made at the end of 2021. But I guess it does make sense since the whole fruitcake thing comes around Christmas time.
Anyway, another variation recipe here instead of a classic fruitcake – since those usually have a lot of added sugar and butter and what not. This is a clean recipe and funky coz its protein donuts!
Ingredients for High Protein Fruitcake Donuts
Very simple and clean ingredients here for these high protein fruitcake donuts; No sugar added, and very little fat too!
Here’s what you need:
- Vanilla Protein Powder – This adds in sweetness, so this protein doughnut recipe has no added sugar; I used Quest Nutrition Vanilla Protein Powder.
- Unflavored Protein Powder to replace some of the flour (and carbs) in the recipe for a slightly lower carb high protein fruit cake donut. I used a whey-casein blend from Quest Nutrition.
- Whole Wheat Pastry Flour
- Almond milk, or any other reduced fat milk, at room temperature
- Egg also at room temperature
- Melted Butter
- Spices: Ground Cinnamon, Nutmeg, Cloves and Ginger
- Baking Powder and Baking Soda
And for the dried fruits and nuts for the fruitcake effect:
- Dried Cranberries, Cherries, Apple and Pineapple
- Chopped Pecans
Some Tips For Baked Fruit Cake Donuts with Protein Powder:
This recipe for healthier baked fruit cake donuts made with protein powder is really easy, but here’s some tips to get it perfect!
- Use room temperature eggs and milk;
This is so the wet ingredients and dry ingredients can mix well.
- Don’t over-mix the batter!
Make sure you gently fold the dry mix into the wet to combine them.
If you over-mix it, the protein powder will make your doughnuts tough, dense and gummy.
- Make sure your mixture has enough moisture in it. The vanilla protein powder is extremely absorbent and if the wet ingredients are too little, the donuts will be dry and tough. The mix should be like a slightly thick brownie batter.
Add a splash of milk if mixture is too dry, coconut flour if too wet.
- Taste the batter and see if you need some extra sweetener. I’d recommend using stevia powder to maintain the consistency of the batter and have fruitcake doughnuts without sugar.
- Be sure to grease the donut pan so the doughnuts come off easily.
How to store Protein Fruitcake Doughnuts?
These no-sugar protein fruitcake doughnuts keep really well at room temperature, in the fridge or freezer in an airtight container.
Keep fruit cake protein donuts on the countertop for 2 days or about 5 days in the fridge.
To freeze homemade fruit cake doughnuts, let them freeze individually on a baking sheet and then transfer them to freezer safe zipper bags. They should keep up to 2 months.
Thaw to room temperature before eating.
Alternate Ingredients for Healthy Fruitcake Donut Recipe
I made these low calorie, low fat and sugar free healthy Fruitcake donuts with the ingredients and brands listed above, but here’s some options to try:
- Whole Wheat Pastry Flour: All purpose flour or 1:1 Gluten Free Baking Flour in the same amount by weight not cups
- Unflavored Protein Powder: ¼ cup more Flour, but also skip the Greek Yogurt
- Almond Milk: Regular milk
- Greek Yogurt: Coconut Yogurt
- Dried Cherries/Cranberries/Pineapple/Apple: Any other chopped dried fruit
- Pecans: Chopped Almonds or Walnuts
More Healthy Protein Donuts for Christmas Season:
- Oreo Protein Donuts (Extra Low Calorie, Low Fat)
- Chocolate Orange Protein Donuts
- Cranberry Orange Protein Donuts
- Chocolate Coffee Protein Donuts
More Festive Protein Powder Dessert Recipes:
- Blueberry Eggnog Protein Bread
- Lemon Cranberry Protein Scones
- Gingerbread Protein Muffins
- Protein Fruitcake Bread with Pancake Mix
- Cranberry Orange Protein Bars
Fruitcake Donuts – High Protein, No Sugar Added, Easy!
Ingredients
- ½ cup Unsweetened Applesauce, 120g
- ¾ cup Whole Wheat Pastry Flour, 90g
- ⅔ cup Vanilla Protein Powder, Whey-casein, 60g (2 scoops)
- ¼ cup Unflavored Protein Powder, Whey-casein, 22g
- 1½ tsp Cinnamon
- ¼ tsp Ground Cloves
- ¼ tsp Nutmeg
- ¼ tsp Ground Ginger
- 1 tsp Baking Powder
- ¾ tsp Baking Soda
- ½ cup Unsweetened Almond Milk
- 2 Tbsp Non-fat Plain Greek Yogurt, 28g
- 1 Tbsp Melted Butter, 14g
- 1 Egg
Mix-ins & Topping:
- ½ oz Dried Cherries, 14g, Chopped
- ½ oz Dried Cranberries, 14g, Chopped
- ½ oz Dried Apple Rings, 14g, about 4½ rings (Chopped)
- ½ oz Dried Pineapple, 14g, Chopped
- 1½ Tbsp Chopped Pecans, 21g
Instructions
- Preheat oven to 350°F and grease a 12-cavity donut pan with cooking spray (or use a silicon pan).
- In a large bowl, whisk applesauce, almond milk, Greek yogurt, melted butter and egg.
- In another bowl, mix flour, vanilla protein powder, unflavored protein powder, cinnamon, cardamom, nutmeg, baking powder and baking soda.
- Add dry mix to wet and gently fold with a large spoon until just combined.DO NOT OVER-MIX or the protein powder will make the batter tough.
- Add in most dried fruit and mix.
- Spread remaining dried fruit and chopped pecans in donut pan cavities.
- Divide mixture evenly among donut pan cavities, filling about ¾ way up.Use a piping bag for a rounded bottom.
- Bake for 12-14 minutes or until a toothpick inserted into the donut comes out clean.Let cool for 5 minutes and remove from pan.Transfer to a cooling rack to cool.
Notes
- Nutrition value is calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Quest Nutrition Vanilla Whey-Casein Protein Powder
- Quest Nutrition Multi-purpose Mix (Unflavored) Whey-Casein Protein Powder
- Servings: 12 donuts (3” wide, 1” high) | Serving size: 1
- Calories: 101kcal
- Fat: 3.3g | Saturated fat: 0.9g
- Carbohydrates: 12.3g | Fiber: 1.9g | Sugar: 4.1g
- Protein: 7.4g
Hey! I'm Haylee
Google Software Engineer
I use my passion for baking (and eating) to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious.
Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!