Soft, crunchy and fudgy Sweet Potato Turtle Blondies complete with the chocolate chip, pecan and caramel flavor! Made with almond flour and an almond butter caramel, these sweet potato blondie bars are Paleo friendly too.
Jump to RecipeProbably the quickest turnaround time I’ve had for a recipe. Ever.
I did the shoot 2 evenings ago (along with 4 other since then), filtered through the images, edited them, wrote the post, uploaded it to WordPress, and got it ready for today.
I couldn’t hold it. These chocolate pecan caramel blondies were just amaze!
Ingredients for Sweet Potato Turtle Blondies:
These fudgy sweet potato blondies are made with healthier but simple ingredients like almond butter and maple syrup for the caramel and sugar free sweeteners to make the perfect fall or thanksgiving dessert.
- Mashed Sweet Potato: The core of these this sweet potato blondie bars recipe! Check the recipe notes on how to bake them.
- Creamy Almond Butter to give the blondie that classic caramel flavor while keeping them healthy and slightly lower in fat.
Peanut Butter (non Paleo), Cashew Butter, Tahini or any nut or seed butter would work too. - Sugar free Maple Syrup to make a sugar free caramel blondie. I’d recommend a monk fruit sweetened one from Lakanto.
- An Egg and to make this a bit like sweet potato blondie cake
- Vanilla Extract
- Almond Flour – Use super fine almond flour – or meal – here to make it Paleo-friendly and Gluten-free as well.
If you don’t have any, regular all-purpose would be fine. - 1:1 Brown Sugar Substitute for healthy brown sugar blondies, with no added sugar. I used Swerve. Coconut sugar would be an alternative.
- Cinnamon
- Baking Soda
- Stevia-Sweetened Chocolate Chips and chopped Pecans essential for turtle bars
I used stevia sweetened dark chocolate chips from Lily’s.
How to make Fudgy Sweet Potato Blondies?
This recipe for chocolate chip sweet potato blondie bars is super easy to make and can even be prepped in a blender!
- Mash the sweet potato with a fork
- Use a hand mixer or blender to puree the sweet potato, almond butter, maple syrup, egg
Transfer the mix to a large bowl. - Add in the almond flour, brown sugar substitute, cinnamon and baking powder and mix
- Fold in about ¾ of the chocolate chips and pecans
- Pour the mix into an 8×8” parchment-lined pan
- Top with the remaining chocolate chips and pecans
- Bake at 350°F for about 23 to 25 minutes.
Use a tester to check if it’s done – it should come out dry.
Don’t forget to let them cool before you indulge. They are quite soft, so cutting in too early will just be a mess.
Can you store these Blondie Cookie Bars?
This Chocolate caramel blondie recipe keeps well for a meal prep snack, and is freezer friendly too!
Room Temperature: In an airtight container for 2-3 days.
Fridge: About a week in an airtight container.
Freezer: For 2-3 months individually wrapped in plastic wrap and placed in zipper bags.
What makes Chocolate Chip Pecan Blondies Healthy?
These turtle cookie bars blondies are made with no butter and no oil and also dairy free because there’s no milk either.
The blondies are made with almond butter for the fat source!
Switch the egg for a flax egg and turn this Vegan.
Use a sugar-free brown sugar substitute and stevia-sweetened chocolate chips, and these will be naturally-sweetened, no added sugar, brown sugar blondies.
The best part though? They’re blender blondies made using almond flour, making them Paleo-friendly and gluten-free!
Clearly healthy!
How to serve this Chocolate Chip Pecan Blondie?
So many possibilities here, but here’s my favorites:
Paired with some cool vanilla ice cream. Be healthy and make your own ice cream with Protein Powder or Frozen Bananas.
A thick protein shake – this Iced Vanilla Latte flavor – was my #2 choice.
There’s also a yogurt bowl option!
Or just have them warm straight out of the pan!
Want more healthy sweet potato recipes?
- Chocolate Chip Sweet Potato Blondies
- Sweet Potato Protein Oatmeal Cookies with Chocolate Chips
- Super Fudgy Double Chocolate Sweet Potato Brownies
- The Best Chocolate Chip Sweet Potato Bread (Paleo)
Here’s some more Fall dessert recipes with pumpkin!
- Ultra Chocolatey Paleo Pumpkin Swirl Brownies
- Guilt-free Chocolate Chunk Pumpkin Mug Cake
- Delicously Healthy Pumpkin Pecan Loaf
Fudgy Sweet Potato Turtle Blondies
Ingredients
- 1 cup Mashed Sweet Potato, 280g, from about 1 large, See notes to prep
- ¼ cup Almond Butter, Creamy, 64g
- ¼ cup Maple Syrup
- 1 Egg
- 1 tsp Vanilla Extract
- ⅔ cup Almond Flour, about 53g
- ¼ cup 1:1 Sugar-free Brown Sugar Substitute, or coconut sugar
- 1 tsp Cinnamon
- ½ tsp Baking Soda
- ¼ cup Chocolate Chips, Sugar free, 56g
- ¼ cup Chopped Pecans, 28g
Instructions
- Preheat the oven to 350°F, and line an 8×8” pan or baking dish with parchment paper.
- In a large bowl, mash sweet potato with a fork. Add almond butter, maple syrup, egg and vanilla and mix using a hand mixer (or blender or food processor) until combined.
- Add in almond flour, brown sugar replacement, cinnamon and baking soda, and mix.
- Fold in about 3 tablespoons pecans and chocolate chips.
- Pour batter into prepared pan and spread.
- Top with additional pecans and chocolate chips.
- Bake for about 25 minutes.
- Allow to cool for 10 minutes in the pan then transfer to a cooling rack. Allow to cool completely (about 30 minutes) before slicing or they will be too soft.
Notes
- Use Garnet or Jewel sweet potatoes. They are orange-reddish on the outside, and mildly sweet.
- Make sure you let the sweet potato cool before going ahead with the recipe or it will scramble the eggs.
- To make mashed sweet potato:
- Preheat oven to 400°F.
- Wash and scrub sweet potato and piece all over with a fork about 10 times.
- Bake for about 35-45 minutes.
- Gently squeeze with an oven mitt to test if cooked. Return to oven at 10 minute intervals if firm.
- Cool blondies completely before storing.
- Room temperature: 2-3 days, tightly wrapped in plastic wrap or in an airtight container.
- Fridge: 1 week in an airtight container.
- Freezer: 6 months, individually wrapped in plastic wrap and placed in freezer-safe zipper bags.
- Lakanto Maple Flavored Syrup
- Nature’s Eats Superfine Almond Flour
- Swerve Brown Sugar Replacement
- Kiva Organic Ceylon Cinnamon
- Use code HAYLS.KITCHEN15OFF for 15% off your order
- Lily’s Dark Chocolate Baking Chips
- Servings: 16 2” blondies | Serving size: 1 blondies
- Calories: 109kcal
- Fat: 6.3g | Saturated fat: 1g
- Carbohydrates: 12g | Fiber: 3g | Sugar: 5.1g
- Protein: 2.6g
Hey! I'm Haylee
Google Software Engineer
I use my passion for baking (and eating) to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious.
Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!