Healthy Chocolate Self Saucing Pudding (High Protein, Sugar Free)

Indulgent but Healthy Chocolate Self-Saucing Pudding made with protein powder, egg whites and Greek yogurt, no sugar or butter! High protein self-saucing pudding is sugar-free, low fat and easily gluten free and Vegan too.

I came across a chocolate self saucing pudding recipe on Instagram a couple of years ago, and after a failed attempt, never tried it out again. Popped back onto my mind right now and I had to go for it.

What a proper indulgence here with that layer of rich chocolate pudding on top of the soft chocolate cake – and that too healthy and sugar free and high protein too!

Ingredients for Healthy Chocolate Self-Saucing Pudding

This single serve healthy chocolate self saucing pudding is made with a few simple and clean ingredients, and has no butter or sugar! 

• Chocolate Protein Powder for high protein self saucing pudding that’s sugar free.
  I recommend Quest Nutrition; It’s a whey-casein and works best for baking.
• Whole Wheat Pastry Flour – or a regular all purpose flour
• Unsweetened Cocoa Powder or Cacao Powder
• A bit of Greek Yogurt to add moisture since there’s no butter or oil in here
• Egg Whites for extra protein
• Unsweetened Almond Milk
• A bit of Vanilla Extract
• Baking Powder

If you need to add more sweetness, Stevia Powder or Zero Calorie Sugar Substitute; I use Lakanto, to keep this raw protein brownie batter recipe sugar free; (code HAYLSKITCHEN for a discount here too)

And for the sugar-free pudding topping:

• Unsweetened Cocoa Powder
• 1:1 Zero Calorie Sugar Substitute – I use Lakanto, to keep this recipe sugar free;  (code HAYLSKITCHEN for a discount here too)
• Hot Water

Tips to make High Protein Chocolate Self-saucing Pudding

This protein chocolate self saucing pudding really is an easy one and made in a mug or ramekin, but make sure you do all of this stuff to get is perfect.

• Grease the ramekin! You want the dessert to come off easily from the dish.
  Use an oven-safe mug if you need.

• Don’t over-mix the batter!
  Make sure you gently fold the dry mix into the wet to combine them.
  If you over-mix it, the protein powder will make your protein lava cake tough, dense and gummy.

• Taste the batter and see if you need some extra sweetener. I’d recommend using stevia powder to maintain the consistency of the batter.

• Sprinkle topping evenly over surface of batter so it doesn’t cluster.

• Use back of spoon to pour hot water so it falls lightly on, and doesn’t make depressions in the batter, giving a smooth surface.

• Don’t overcook. The top will should be soft slightly jiggly in the center (about half of it) and cooked all around.
  It will continue to cook when out, and you want the proper molten lava center.

Alternates for this Chocolate Self-Saucing Pudding with Protein Powder

I recommend making this a chocolate self saucing pudd using the ingredients and products listed since it gives the best results.

If you need other options for the flours and such, here’s some alternatives for a healthy protein powder self saucing pudding for one:

• Chocolate Protein Powder: Use Vanilla; You might need another tsp of Cocoa powder though.
• Whole Wheat Pastry Flour: All purpose flour, 1:1 gluten free baking flour or Almond Flour in the same amount by weight not cups.
  Update: A reader has confirmed that Almond flour works here.
• Egg Whites: 2 Tbsp aquafaba (chickpea liquid). I haven’t given this a try yet though.
• Greek Yogurt: Coconut Yogurt, Pumpkin Puree, Mashed Banana
• Almond Milk: Any other milk
• 1:1 Zero Calorie Sugar Replacement: Regular confectioners sugar or coconut sugar (this won’t be sugar free though, and also higher in calories)

A Vegan Self Saucing Pudding Recipe

This protein self saucing pudding has no butter or milk and can easily be made Vegan too.

For the perfect Vegan self saucing pudding recipe, make sure you use a plant based protein powder, aquafaba instead of egg-whites and coconut yogurt instead of Greek yogurt.

More Fudgy Protein Powder Recipes

• Half Baked Oreo Protein Fudge Brownie
• Fudgy Protein Brownies – Amazing, Healthy, Low Calorie!
• Half Baked Protein Fudge Brownie for One
• Half Baked Protein Cookie Pot for One
• White Chocolate Macadamia Protein Cookie

More Protein Pudding-related Recipes to try

• Best Protein Pudding – Easy and Healthy!
• Protein Banana Pudding Cake for One
• Chocolate Protein Bread Pudding
• Protein Banana Pudding

Healthy Chocolate Self Saucing Pudding (Sugar Free, Low Fat)

5 from 1 vote

Print recipe Pin Recipe

Prep Time5 minutes mins

Cook Time12 minutes mins

Total Time17 minutes mins

Servings: 1 mug cake

Calories: 178kcal

Course: Dessert

Cuisine: American

Indulgent but Healthy Chocolate Self-Saucing Pudding made with protein powder, egg whites and Greek yogurt, no sugar or butter! High protein self-saucing pudding is sugar-free, low fat and easily gluten free and Vegan too.

Ingredients

• ¼ cup Chocolate Protein Powder, Whey-casein, 22g
• 2 Tbsp Unsweetened Cocoa Powder, 10g
• 1½ Tbsp Whole Wheat Pastry Flour, 11g, see post for subs
• ¼ tsp Baking Powder
• ¼ cup Unsweetened Almond Milk, 60ml
• 1 Tbsp Greek Yogurt, 14g
• 1 Egg White, 31g, 2 Tbsp
• ¼ tsp Vanilla Extract

Topping:

• 2 tsp Zero Calorie 1:1 Sugar Replacement, 8g
• ¾ tsp Unsweetened Cocoa Powder, 1-2g
• 1½ Tbsp Hot Water

Instructions

• Preheat oven to 350°F and lightly grease a 1 cup ramekin.
• In a bowl, whisk flour, chocolate protein powder, cocoa powder and baking powder.
• Add almond milk, egg white, yogurt and vanilla, and stir until combined.

  Batter should be smooth.

  Taste batter and add sweetener if needed.
• Pour batter into mug.

For topping:

• Mix cocoa powder and sweetener in a bowl.

  Sprinkle evenly over batter.
• Pour water over mixture using back of spoon to spread evenly.
• Bake for 11-12 minutes. Top should be mostly set, but still slightly wobbly. It will harden when cool.

  Let cool for a few minutes and enjoy!

Notes

• Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
• Nutrition value is calculated using products recommended below.
• See post for alternate ingredients, tips and storage options.

Product Recommendations:

• Quest Nutrition Chocolate Whey-Casein Protein Powder
• Lakanto Golden Monkfruit Sweetener
  • Use code HAYLSKITCHEN for a discount off your order

Nutrition:

• Servings: 1 | Serving size: 1
• Calories: 178kcal
• Fat: 2.6g | Saturated fat: 0.3g
• Carbohydrates: 26.3g | Fiber: 5.9g | Sugar: 0.8g
• Protein: 24.6g