The absolute best Healthy Coconut Cream Pie recipe made with protein powder, shedded coconut and coconut flour! A high protein, low fat and low sugar coconut cream pie that’s perfect for a fitness party.
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Someone requested a coconut cream pie recipe a while ago, and I honestly thought it was one of the most unhealthiest pies out there since it was made with coconut. Not gonna lie, I was hesitant to try a healthy coconut cream pie recipe, but turned out it’s very much possible!Coconut flour and shredded coconut really bring in that flavor here!
I made it as minis, but this recipe can totally work for a large version as well.
Ingredients for Healthy Mini Coconut Cream Pie
These healthy coconut cream pie minis are made a few simple and healthy ingredients you probably have in your pantry already!
- Mini Graham Cracker Pie Crusts: I used these ones from Keebler
- Vanilla Protein Powder for high protein coconut cream pie recipe.
I use the whey-casein one from Flex, but Quest Nutrtion works well here. - Vanilla Instant Pudding Mix: I recommend this sugar free and fat free one from Simply Delish or Jello
- Unsweetened Almond Milk or Lite Coconut Milk for even more flavor
- Shredded Coconut
- Coconut Flour
How to make High Protein Coconut Cream Pie with Protein Powder
This high protein coconut cream pie uses protein powder as a sweeter but is super easy to amke recipe is basically just mixing everything in a bowl and assembling into pies.
- Spread shredded coconut on a pan and broil 1-2 minutes until just browned.
- Mix milk, vanilla protein powder, pudding mix in bowl.
Use whey-casein protein powder since it works well with the ratio of ingredients here.
If you use a whey protein powder, you might want to reduce the amount of milk to make it less. - Add toasted coconut and coconut flour and mix again.
Taste mix for sweetness; Add stevia if needed. - Divide mix among mini pie crusts.
Smoothen top with spatula. - Place in fridge for 30 minutes.
- Add whipped cream topping, remove from cups and enjoy!
To Store Mini Coconut Cream Pie Tarts
These mini coconut cream pie tarts must be stored in the fridge so they maintain texture and flavor; Place in protein coconut cream pies in airtight container and refrigerate 4-5 days.
Alternate ingredients for Mini Coconut Cream Pudding Pie
I made this sugar free, gluten free and healthy chocolate pudding pie with the ingredients above, but here’s some other clean ingredients you can try.
- Stevia Sweetener – Use monkfruit sweetener like Lakanto or coconut sugar or regular sugar
- Almond Milk: Any other milk
More High Protein Pie Recipes:
More High Protein Desserts with Coconut Flavor
- Coconut Flour Protein Brownies
- Healthy Samoa Cake
- Almond Joy Protein Bars
- Samoa Protein Balls
- Keto Chocolate Protein Muffins with Coconut Flour
The Best Healthy Mini Coconut Cream Pie
Ingredients
- 4 Mini Graham Cracker Pie Crusts
- ½ cup Unsweetened Almond Milk, 120ml
- ⅔ cup Vanilla Protein Powder, Whey-Casein, 60g
- 1 Tbsp Vanilla Instant Pudding Mix, 7g, Sugar free
- Optional ⅛ tsp Stevia Sweetener, = 1 tsp Sugar
- 2 Tbsp Unsweetened Shredded Coconut, about 10g
- 1½ Tbsp Coconut Flour, 10g
- Whipped Topping
Instructions
- Spread shredded coconut on a baking sheet and Broil for about 1-2 minutes until lightly browned and toasted.
- In a bowl whisk milk, protein powder and pudding mix.
- Add toasted coconut and coconut flour; Whisk again.
- Divide among pie crusts.
- Chill 30 minutes in fridge.
- Top with whipped cream and serve.
Notes
- See post for alternate ingredients, tips and storage options.
- Nutrition value is calculated using products recommended below.
- Flex Nutrition Vanilla Whey-Casein Protein Powder
- Yield: 4 mini pies | Serving size: 1
- Calories: 197 cal
- Fat: 7.6g | Saturated fat: 5.4g
- Carbohydrates: 18.5g | Fiber: 2.5g | Sugar: 6.6g
- Protein: 12.7g
