Easy and Healthy Mint Chocolate Dessert with layers of a sugar-free mint chocolate oreo base, mint protein pudding, chocolate protein pudding and low fat cool whip!

With everyone making green food this time of year, I decided to hop on the train; Oh man this might just be my most favorite dessert lasagna yet. Yes, even better than my high protein chocolate lasagna recipe.

The flavors of mint and chocolate go so so well together in this recipe, I cannot! It really is just perfect!
Smooth, silky and just absolutely delicious. And the best part is that it’s healthy too – low fat, low sugar and lower calorie.

Ingredients for Healthy Mint Chocolate Dessert Lasagna:

This high protein healthy mint chocolate dessert lasagna is made with layers of healthy with sugar free base, protein puddings and a low fat whipped cream too.

The Base

Sugar-free Mint Chocolate Oreos – I used these sugar-free sandwich cookies from Sunday’s
Rice Krispies Cereal
Chocolate flavor Almond Butter; I recommend Chocolate Mint Lentil Almond Butter from Broma
Or Mint Chocolate Dream from American Dream Nut Butter (code HAYLSKITCHEN gives you a discount on these). It’s lower fat and higher protein than normal, and just amazing . ADNB has other amazing flavors that would work well here too.
Cocoa Powder
Sugar free Chocolate flavored Syrup; These Skinny Syrups from Jordan’s are what I recommend.

For the Mint Protein Pudding Layer

Non-fat Greek Yogurt
Vanilla Protein Powder; I used Quest Nutrition Vanilla here.
Vanilla Instant Pudding Mix: I used this sugar free and fat free one from Simply Delish. If you can’t find it, Jello is a great option too.
Peppermint Extract
Green Food Color
A bit of Unsweetened Almond Milk

The Chocolate Protein Pudding

Non-fat Greek Yogurt
Chocolate Protein Powder for high protein pudding; I used Quest Nutrition for this recipe here.
Cocoa Powder
Chocolate Instant Pudding Mix: Simply Delish or Jello
Unsweetened Almond Milk

The Topping:

Reduced Fat Cool Whip
Mint Chocolate Oreo – The same one from Sunday’s here.

How to make Mint Chocolate Delight with Protein Powder?

This protein powder mint chocolate delight recipe is super easy to make – just make all the layers one at a time, spread them out in turn, and completely smoothen out before adding on the next one!

Prepare the Base Layer:

In a small food processor, combine mint chocolate sandwich cookies, rice krispies cereal, cocoa powder, chocolate almond butter and syrup. Mix until a crumbly texture forms.
Press the mixture into the bottom of a lined dish to create the first layer.

Create the Peanut Butter Layer:

In a separate bowl, mix creamy yogurt, vanilla protein powder, vanilla instant pudding mix, peppermint extract, green food color and milk until well combined.
Spread the mint protein mixture over the base layer.

Create Chocolate Layer:

In a bowl, mix yogurt, chocolate protein powder, cocoa powder, chocolate instant pudding mix and milk until well combined.
Spread the chocolate mixture over the mint layer.

Whip Up the Creamy Topping:

Carefully spread the cool whip over the chocolate layer.

Chill and Set:

Place the no bake chocolate mint layered dessert in the refrigerator for at least 2 hours or overnight to allow the flavors to meld and the layers to set.

Garnish and Serve:

Before serving, sprinkle chopped mint chocolate Oreo on top for an extra layer of indulgence.
Once fully set, slice the dessert into squares or bars and indulge.

Tips to make Healthy Mint Lush Dessert

This healthy mint lush dessert recipe is really very easy to make, but just keep this in mind:

For base:
- add syrup only a little at a time or the mixture will be too runny.
- Use a food processor to crush the oreos and rice krispies so the mix gets smooth.

For pudding:
- add milk little at a time so the mint and chocolate protein pudding doesn’t get too runny.

For topping:
- Use thawed cool whip topping (not frozen).
Let no bake mint chocolate dessert lasagna chill in fridge 1-2 hours before eating so it can set.

How to store High Protein Mint Lush Dessert?

This high protein healthy mint lush dessert recipe keeps well in the fridge for upto 5 days in an airtight container.

To freeze protein mint chocolate dessert lasagna, place in airtight container and freeze 2-3 months. Thaw frozen chocolate mint layered dessert in fridge before eating.

Alternatives for No Bake Mint Chocolate Lush

I use the ingredients and brands recommended for the perfect healthy no bake mint chocolate lush recipe, but here’s some alternatives you can try:

Base:

Sugar-Free Oreos: use regular oreos
Rice Krispies: Corn flakes, Cheerios or other nuetral macro-friendly cereal
Mint Chocolate Almond Butter: Regular Peanut Butter, Almond Butter or Cashew Butter

Pudding options:

Greek Yogurt: Coconut Yogurt
Almond Milk: Regular Milk

Topping:

Reduced-fat cool whip: Regular cool whip topping or Coconut whipped cream

More healthy Chocolate Mint Dessert Recipes:

Some more Dessert Lasagna Recipes to try: