Healthy Pistachio Cream Recipe - High Protein, Sugar Free

The best Healthy Pistachio Cream recipe out there with no sugar or white chocolate or oil! This high protein pistachio cream uses protein powder and almond milk for a low fat, low calorie, sugar free and keto pistachio dessert spread!

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If you’ve been seeing the viral dubai chocolate (and so many recipes inspired it) but also avoiding them because of the high calorie/not-so-healthy pistachio cream… you’re in luck!

Thai pistachio cream is easy-to-make, healthy and guilt-free, and you’re going to want to go all out with all the recipes on your list!

Unlike the traditional pistachio cream that’s loaded with sugar (or made with white chocolate or random oils), this Protein Pistachio Spread skips all that and still delivers a creamy, nutty flavor with a beautiful green hue. Whether you use it in a recipe, spread it on toast, layer it in yogurt bowls, or use it as a dessert filling, this Healthy Pistachio Butter will be your new go-to!

Ingredients

This homemade healthy high protein sugar free pistachio cream recipe is really easy to make with just 3 simple ingredients! I added some matcha for that extra pop of color and earthy flavor, but its totally your call!

Here’s what all you need:

Pistachios – The star of the show! Raw pistachios are highly recommended for that green color, but you can use roasted ones as well.
Just be sure to follow the blanching and peeling step to get a smooth nut butter.
Vanilla Protein Powder – Adds creaminess and sweetness while increasing the protein content, making this a true High Protein Pistachio Cream.
This is also how we avoid the white chocolate and make it a sugar free pistachio cream.
I use the one from Quest Nutrition.
Almond Milk – Thins out the mixture and helps create a spreadable cream consistency without the need for added oils or butter.
Matcha Powder (Optional) – Brings a vibrant green color for that extra aesthetic and also some earthy flavor.

See recipe card at the bottom of the page for the measurements!

Alternate Ingredients for Healthy Pistachio Butter

Milk Options: Use oat milk, cashew milk, or regular dairy milk if you don’t need it to be dairy-free.
Protein Powder Options: Use plant-based protein powder to keep the recipe completely dairy-free and vegan.
I recommend the one from Birdman here. Be sure to taste and add a bit of sweetener if needed.
Flavor Boosts: Add a few drops of vanilla extract or almond extract for more depth.
Sweetener (Optional): Add a small amount of monk fruit or stevia if you want a slightly sweeter spread.

How to Make Healthy Pistachio Cream at Home without White Chocolate or Sugar

Step 1: Blanch & Peel the Pistachios

Bring a small pot of water to a boil – about 2 cups worth.
Add the pistachios and blanch for about 30 seconds.
Drain and rinse under cold water.
Use a kitchen towel to rub off the skins—this step helps make the final low calorie pistachio cream smoother and brighter in color.

Step 2: Blend the Pistachios

Place the peeled pistachios in a food processor or blender.
Blend until they are finely crumbled and beginning to clump.

Step 3: Add Protein & Milk

Add the vanilla protein powder and half the almond milk into the food processor.
Blend until smooth, scraping down the sides as needed.

Step 4: Adjust Texture & Flavor

If using, add matcha powder for color and a subtle earthy note.
Add more almond milk gradually to reach your desired consistency—thicker for a spread, thinner for a drizzle.

Tips for the Best Sugar-Free Pistachio Cream

This sugar free pistachio cream recipe is really the one you want to make, and here’s some pointers to get it perfect!

Use raw, unsalted pistachios for the most natural flavor.
Peel the skins for a smoother texture and better color.
Blend long enough; At first, the pistachios will be like large crumbs, but keep blending until it’s completely smooth. Each food processor is different, so you might need to blend for longer depending on what your brand is. Stop and scrape down the sides as needed to make sure everything gets incorporated well.
Start with only half the milk and then add as much as you want depending on how thick of a protein pistachio spread you want; If you want it runnier, add in a little more milk.
Customize sweetness based on your protein powder—some are sweet enough already.

Equipment

Here is the mini food processor I recommend.

10/10 recommend using a powerful blender for if you’d like. This one is not only powerful, but also quite aesthetic, haha.

How can I use this Healthy Pistachio Spread

Well the first thing is to make your own version of a healthy dubai chocolate since its all the rave!
Maybe try this dubai chocolate dessert bowl instead?
Spread it on toast or rice cakes
Stir into oatmeal or yogurt to elevate your breakfast!
Use as a filling in crepes (like these 3 ingredient protein crepes)
Or even some pistachio croissants (swap out the chocolate in this recipe for the pistachio spread)
Drizzle on protein pancakes or waffles like these cottage cheese protein waffles
Enjoy it by the spoonful!
This is what my husband did, haha.

Storage Instructions for Protein Pistachio Spread

Now that you put in the time to make this protein pistachio spread, make sure you store it well so you can enjoy it longer.

Refrigerator: Store the high protein pistachio cream in an airtight glass jar in the fridge for up to 1 week.
You need the airtight container so the spread doesn’t pick up odors from the fridge.
Freezer: Freeze the protein pistachio butter in small silicone molds or ice cube trays for up to 1-2 months. Defrost in the fridge overnight before using.

FAQs

Is pistachio cream healthy?

A regular pistachio cream from the store is not healthy due to the high amount of sugars in there, but this recipe makes a healthy, high protein and low calorie alternative! It has no added sugars, no oils and no white chocolate either!

How many calories are in this low calorie pistachio cream recipe?

This Low Calorie Pistachio Cream Recipe is significantly lighter than traditional versions with only 64 calories in a serving (of 2 Tbsp); Regular ones from the store have even 150-180 calories!

Is this a keto pistachio cream?

Yes! This recipe uses protein power for sweetness and has no sure, so if you use a low-carb protein powder you’re going to have the perfect Keto Pistachio Cream.

Can I make this sugar-free pistachio cream recipe without white chocolate?

Absolutely. This sugar free pistachio cream recipe is made without white chocolate, using protein powder and milk to get that creamy and sweet spread.

Is this pistachio cream suitable for weight loss?

Yes. With a low fat, high protein, and no sugar profile, this healthy pistachio dessert spread is perfect for those on a weight loss or fitness-focused diet.

If you were interested in this one, here’s some more high protein recipes you might like:

Did you try this recipe? I’d LOVE to know!
Tag @hayls.kitchen on Instagram & leave a ⭐️⭐️⭐️⭐️⭐️ review below!