Amazing healthy protein ice cream recipe with no banana, no ice cream maker and no Ninja Creami! This vanilla protein ice cream recipe is easy, low sugar, low fat and low calorie too.
Jump to RecipeI was genuiniely surprised by how easy this protein ice cream recipe was. It actually has such basic ingredients and all you need to do is mix everything in a bowl and let it freeze. Quite unbelievable that it actually turns into a great weightloss ice cream, but it sure does!
This homemade low calorie ice cream is a delicious and healthy treat that you can enjoy guilt-free. It’s a great option for post-workout recovery or a satisfying snack anytime. Give it a try and let me know what you think!
Ingredients for Healthy Protein Ice Cream:
Made with simple, healthy ingredients like Greek yogurt, low fat cool whip and evaporated milk, this recipe is low in sugar, fat, and calories, yet packed with flavor and protein! Here’s the ingredients for this healthy protein ice cream recipe:
- Vanilla Protein Powder for high protein ice cream!
I used Quest Nutrition Vanilla. - Reduced Fat Cool Whip
- Non-fat Plain Greek Yogurt
- Evaporated Oat Milk like the one from Nature’s Charm; Regular evaporated milk also works here
How to make Vanilla Protein Powder Ice Cream without Ice Cream Maker?
All you need to do do to make this cottage cheese ice cream is blend the ingredients in the food process, add the mix-ins and then freeze! Here’s the detailed steps:
- Combine Ingredients: In a large bowl, combine the Greek yogurt, evaporated milk and cool whip.
Add in protein powder and whisk till well combined. - Taste: Taste and see if you prefer a sweeter vanilla protein ice cream; Add a pinch of stevia or monk fruit sweetener at this time.
- Freeze: Pour the mixture into a freezer-safe container or loaf pan and cover tightly. Freeze for at least 4 hours, or overnight for a firmer texture.
(It’s really great that you don’t need an ice cream maker or Ninja creami for this recipe!)
- Serve: Before serving, let the no banana protein ice cream sit at room temperature for a few minutes to soften slightly. Scoop and enjoy!
You might need to defrost if too hard.
Make Ahead & Store this Low Sugar Ice Cream Recipe:
As you can imagine, this low calorie, low sugar ice cream recipe needs to be stored in the freezer.
Thaw for about 20 minutes before eating, or lightly defrost in the microwave.
If you kept this healthy protein ice cream in the fridge, place in freezer 20 minutes before eating to harden.
Alternatives for Easy Whey Protein Ice Cream
This easy whey protein ice cream is a great blank canvas for your own ice cream adventures! Here’s something you can try to make it your own:
Ingredient Options:
- Nonfat Greek Yogurt: Regular Greek yogurt will also work here
- Evaporated Oat Milk: Use regular oat milk!
- Reduced Fat Cool Whip: Use normal cool whip or sugar free cool whip. Anything works!
Other Flavors:
Add a spoonful of peanut butter, a dash of cinnamon, or even crushed cookies or sprinkles for a flavor twist.
Dairy Free Protein Ice Cream:
For a dairy-free option, use coconut yogurt, dairy-free whipped topping and plant-based protein powder. Be sure to taste the mixture and extra vanilla extract or sweetener if needed.
More easy High Protein Ice Cream Recipes:
- Protein Snickers Ice Cream Bars
- Chunky Monkey Ice Cream Protein Shake
- Protein Fried Ice Cream
- Cottage Cheese Protein Ice Cream
Healthy Protein Ice Cream – No Banana, No Ninja Creami
Ingredients
- 1¼ cup Evaporated Milk (Oat or Regular), 300ml
- ½ cup Nonfat Plain Greek Yogurt, 112g
- ⅔ cup Vanilla Protein Powder, Whey-casein, 60g
- 4 oz Thawed Reduced Fat Cool Whip, 1½ cups, 112g
Instructions
- Whisk evaporated milk, greek yogurt, and cool whip in a large bowl.
- Add protein powder and whisk until combined.
- Transfer to loaf pan, smoothen the top and Freeze 3-4 hours.
Notes
- Nutrition information is calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Quest Nutrition Vanilla Whey-Casein Protein Powder
- Yield: 4½ cups | Serving size: ⅔ cup
- Calories: 99 cal
- Fat: 3.5g | Saturated fat: 3g
- Carbohydrates: 8.1g | Fiber: 0g | Sugar: 2.5g
- Protein: 8.9g
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