Dessert for breakfast? Yes please! Strawberries & ‘Cream’ Oatmeal tastes just like your favorite dessert, while being healthy at the same time. To keep the fat low, its topped with a Greek Yogurt cream!
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Pre Script: I don’t like berries.
Yes, that’s right. Blueberries, blackberries, raspberries…… all that “good” stuff? No.
The only acceptable one is strawberries.
Okay just found out bananas and avocados are berries too so I guess I need to expand my list?
Anyway, the only reason I like strawberries is because of my mom. During our vacation in London last summer (2018 that is) she was just obsessed with them. I’m not kidding. It was the 1lb box a day kind of obsessed. Apparently they had really good ones there.
Gave in one day and decided to give them a shot. Totally got the hype. I ended up piling onto that addiction and would finish about a half of that box myself!
Strawberries + Oatmeal?
When I tasted some pretty good strawberries here the other day, and I couldn’t help but try them over a bowl of oats. So good!
The natural sugars of the fruit gives the plain old porridge a sweet taste without any added sugar.
The cream:
And to make things even sweeter, I made a sweet vanilla “cream” to go with.
Why? #2 strawberry dessert after chocolate covered strawberries.
Its super easy and healthy too! Just stir together greek yogurt with almond milk, stevia sweetener and vanilla.
A ‘cream’ with no milk or cream!
And you can make this vegan too by using coconut or almond based yogurt.
Healthy Strawberries & ‘Cream’ Oatmeal
Ingredients
- ½ cup Old Fashioned Rolled Oats, 50g
- ½ cup Water
- ½ cup Almond Milk, or water
- ⅛ tsp Salt
Cream:
- ¼ cup Greek Yogurt, 50g
- 1 Tbsp Almond Milk
- ¼ Vanilla Extract
- Stevia Sweetener, 1 tsp sugar worth (Use your brand's Conversion Chart)
Topping:
- ½ cup Strawberries, Sliced, 83g
Instructions
- Whisk together oats, water, milk and salt in a saucepan over medium heat and bring to a boil.
- Reduce heat to a low simmer and cook, uncovered for 5 minutes, stirring occasionally.
- While the oats cook, combine the yogurt, almond milk, vanilla and sweetener in a small bowl.
- Transfer oats to a bowl when cooked, and let it cool down for about 10 minutes.
- Top with sweet vanilla ‘cream’ and strawberries and enjoy!
Notes
- To make this Vegan, use a coconut, almond or soy-based yogurt.
- Servings: 1½ cup | Serving size: 1½ cup
- Calories: 265kcal
- Fat: 5.7g | Saturated fat: 0.6g
- Carbohydrates: 42.7g | Fiber: 7.2g | Sugar: 6.6g
- Protein: 12.4g
Hey! I'm Haylee
Google Software Engineer
I use my passion for baking (and eating) to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious.
Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!