A beautiful High Protein Peach Cobbler for One to satisfy the cravings. This single serving healthy peach cobbler uses protein powder in the filling and cobbler and has no sugar at all!
Jump to RecipeWithout a doubt the best summer dessert recipe I’ve made so far!
This single serving peach cobbler was just so good, I ate it under 1 minute; I don’t even know where that one minute disappeared because I couldn’t stop myself.
Ingredients for Single Serve High Protein Peach Cobbler
This healthy high protein peach cobbler is made with clean and simple ingredients for a healthy and low calorie recipe.
The Sugar Free Peach Cobbler Filling
- Fresh Sliced Peaches or thawed from frozen
- Vanilla Protein Powder to sweeten the filling without sugar; I used Quest Nutrition
- A bit of Tapioca Starch or Cornstarch
- Some Lemon Juice
The High Protein Cobbler
- 1:1 Gluten Free (All Purpose) Baking Flour – or a regular all purpose flour
- Unflavored Whey-Caesin Protein Powder to replace some of the flour and make a high protein low calorie cobbler.
I recommend the Multi-purpose mix protein powder from Quest Nutrition. - Vanilla Whey-Caesin Protein Powder to sweeten the dough without sugar; I used Quest Nutrition here since it’s a Whey-Caesin blend.
- Non-fat Greek Yogurt
- Unsweetened Almond Milk
- A bit of Unsalted Butter (this is needed)
- Baking Powder
Tips for the perfect Protein Powder Peach Cobbler Recipe
This no sugar peach cobbler recipe is made with protein powder in the cobbler topping and peach filling, and is quite an easy recipe too. Here’s some pointers to get it perfect though!
- Use the butter, don’t skip it!
You want a light fluffy biscuit, and this is needed.
- Use cold yogurt so that the sugar fee peach cobbler dough does not get too sticky and hard to handle.
- Don’t over-mix the dough or it will get too warm and soft. Also, the protein powder can make the protein bread tough.
- Don’t let dough sit out for too long; Make it when the peaches are at the 10 minute mark; You don’t want the dough to get warm and hard to handle.
- Use wet fingers to spread dough on mini peach cobbler so doesn’t stick to your palms.
Alternatives for Single Serve Healthy Peach Cobbler
This single serving healthy peach cobbler works perfectly the ingredients (and brands) I used, but here’s some other healthy options you could try as well:
- 1:1 Gluten Free Baking Flour: All purpose flour or Whole Wheat Pastry Flour, with the same amount by weight, not cups.
- Unflavored Protein Powder: More flour, and reduce milk to about 1 tablespoon
- Vanilla Protein Powder: Needed, but you can use a regular whey instead of whey-caesin
Alternatively, Lakanto 1:1 Zero Calorie Monkfruit sweetener to keep it sugar free. (code HAYLSKITCHEN gets you a discount). - Greek Yogurt: Coconut yogurt for a dairy free recipe
- Almond Milk: Any other milk
- Butter: Dairy free butter alternative
To make Vegan Protein Peach Cobbler
Use a plant based protein powder, coconut yogurt and dairy free butter to make a Vegan single serve protein peach cobbler.
ProteinWorld has a Vegan protein blend as well (HAYLSKITCHEN for the discount here too) which would be great for this single serve peach cobbler.
More Single Serve Protein Recipes:
- Air Fryer Protein Cookie for One
- Single Serve Protein Cookie Dough
- Single Serve Protein Brownie
- Triple Chocolate Protein Pop Tarts
Or some Protein Powder Desserts with Fruit
- Protein Strawberry Bread
- Peanut Butter Blueberry Protein Cake
- White Chocolate Raspberry Protein Blondies
High Protein Peach Cobbler for One (Healthy)
Ingredients
Peach Filling:
- ¾ cup Sliced Peaches, 115g, Fresh or thawed from frozen
- 1 Tbsp Vanilla Protein Powder, 5g
- 1 tsp Tapioca Starch or Cornstarch
- ¼ tsp Lemon Juice
Cobbler Topping:
- 15 g 1:1 Gluten Free Baking Flour, about 2 Tbsp, see post for subs
- 1 Tbsp Unflavored Protein Powder, 5g, see post for sub
- 1 Tbsp Vanilla Protein Powder, 5g
- ¼ + ⅛ tsp Baking Powder
- 1 Tbsp Non-fat Greek Yogurt, 14g
- 1 Tbsp + 1 tsp Almond Milk, 20ml
- 1 tsp Cold Butter, 5g, Grated
Instructions
- Preheat oven to 350°F.
- Place peaces in a bowl, add vanilla protein powder, starch and lemon juice. Toss to coat; Use hands if needed.
- Transfer to 8-10oz ramekin.Bake 15 min.
- In medium bowl combine flour, unflavored protein powder, vanilla protein powder and baking powder. Mix.Add Greek yogurt, milk and butter, and mix to form thick dough.
- When peaches are done, scoop 1-2 Tbsp worth of dough and place on top peaches.Does not have to fully cover or be uniform.
- Bake for 20 minutes; Cobbler should be golden brown on top and filling bubbling.
- Cool for 5 minutes, top with ice cream and serve!
Notes
- Nutrition information is calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Quest Nutrition Multi-purpose Mix Protein Powder
- Quest Nutrition Vanilla Milkshake Protein Powder
- Servings: 1 | Serving size: 1 (8-10oz)
- Calories: 205kcal
- Fat: 4.4g | Saturated fat: 2.5g
- Carbohydrates: 27.3g | Fiber: 2.5g | Sugar: 10.5g
- Protein: 15.2g
This looks so good! Peach cobbler with vanilla ice cream is such a classic combo!
You would love this one Kaci! The vanilla ice cream really was the perfect touch to the sweet peach cobbler.
I may or may not have eaten this a bit too fast and slightly burned my tongue. But all in all it was so worth it. Definitely buying more peaches while they are still in season and remaking this over and over again…
Haha! This really is a hard one to resist; Hope you healed soon enough to make more of this cobbler before the season ended!