Name: Quick High Protein Peanut Butter Spread
Prep time: 2 min
Total time: 2 min
Ingredients: 1 Tbsp Creamy Peanut Butter (16g); 1½ Tbsp Peanut Butter Powder (about 9g); 1½ Tbsp Vanilla Protein Powder (8g); 1½ Tbsp Almond Milk (22ml)

A quick recipe for homemade High Protein Peanut Butter Spread made in under 2 minutes. The perfect healthy low calorie high protein spread that tastes just like peanut butter but with much less fat!

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You know how some ideas just randomly come at like 11pm when you’re just browsing though IG, but then you don’t get to them the next day because your cravings have changed.

Well this was one of those recipes.

I came across this fitness food blogger on Instagram – got hella hooked – and really wanted to get to make some of those simple recipes he had on there.

These basic ones seem to be doing well on my IG as well so I was like why not?

Ingredients for the Best Protein Peanut Butter Spread Recipe

This high protein low calorie peanut butter recipe is made with just simple and healthy ingredients.

Creamy Peanut Butter
Peanut Butter Powder , also known as Powdered Peanut Butter. I recommend Lakanto for a sugar free version (the code HAYLSKITCHEN gives you a discount). Or you could use the one from PbFit too.
Vanilla Protein Powder for high protein peanut butter!
Unsweetened Almond Milk, or any other

What Protein Powder to use for Protein Peanut Butter Recipe ?

For this particular recipe, I used the Vanilla flavor of ProteinWorld Whey Protein Powder since it’s sugar free and lower in carbs.
Use my code HAYLSKITCHEN to get a discount off your order.

For an option with added minerals, I would recommend ProteinWorld Slender Blend (same discount code here too);

Quest Nutrition Vanilla is another I use in my protein recipes; This is a sweeter whey-caesin blend.

For a Vegan peanut butter protein spread, use plant based protein powder (ProteinWorld has one too).

How to make Low Fat High Protein Peanut Butter:

Other than being simple in ingredients, this healthy homemade peanut butter recipe is so easy it really does make the best protein spread!

All you need to do is:

Whisk together all the ingredients in a bowl, or just stir them together:
peanut butter, peanut butter powder, vanilla protein powder, and a bit of milk.

You might want to add a but more milk if you want something more runny.

And that really is everything!

Options to store Protein Nut Butter

You can store peanut butter protein powder spread in the fridge or freezer!

To store in the fridge, place spread in an airtight container and keep 4-5 days.

To freeze this protein peanut butter spread, put it in an airtight container keep in the freezer for 3-4 weeks.

What makes this the Best Low Calorie Peanut Butter Recipe?

The biggest reason you’re going to love this protein spread is because it’s basically a high protein peanut butter but with low fat and is healthy too!

With the peanut butter powder, you’re not only cutting down on the fat, but also making it an even more high fiber, high protein and low calorie peanut butter recipe!

Since this spread is sweetened with stevia-sweetened vanilla protein powder you also have a sugar-free recipe. This also gives you a Keto and Low Carb peanut butter spread!

There’s no equipment required to make this recipe like you would, so you have an easy and healthy homemade peanut butter.

It works just like peanut butter!!

How to use High Protein Spread

You can use this high protein low fat peanut butter spread any place you would use a regular peanut butter or other nut butter!

Perfect on a slice of toast.

For a healthy peanut butter and jelly – aka PB&J! You might want to use a healthy version of jam as well; Try this Strawberry Chia Seed Jam.

Atop some good pancakes? Try my whole wheat!
Or even as cake frosting. Maybe for this Vanilla Protein Cake?