Truly beautiful Maple Bacon Protein Cupcakes with sweet maple flavored protein cupcake and frosting topped and salty bacon. These healthy maple bacon cupcakes are sugar free, low carb and low fat too!
Jump to RecipeMaple and Bacon really is such a good – but very underrated – dessert flavor. The sweet and salty flavor of that frosting over the sweet maple protein cupcakes – just beautiful!
And such good nutrition too; No sugar and so low carb; These cupcakes really are beautiful inside and out!
Ingredients for Maple Bacon Protein Cupcakes
These maple bacon protein cupcakes are made with healthy ingredients, sweetened with protein powder, and topped with a protein maple frosting and bacon. Here’s what you need for these healthy cupcakes:
- Maple-flavored Protein Powder needed for a high protein cupcake and also replaces the ‘sugar’.
I used Maple Cookie protein powder from HTLT Supps since it’s a whey-caesin and works best for baking - Whole Wheat Pastry Flour
- Non-fat Greek Yogurt contributes to the oil-free part of these high protein low calorie protein cupcake since it adds the moisture, and also extra protein
- Unsweetened Applesauce
- Almond Milk or regular milk
- An Egg
- A bit of Melted Butter
- Baking Soda and Baking Powder
For the Maple Bacon Cupcake effect:
- More Maple Protein Powder: HTLT Supps Maple Cookie flavor again
- Non-fat Plain Greek Yogurt
- Bacon! I recommend low sodium and reduced fat if possible.
Tips for the perfect Maple Bacon Protein Powder Cupcakes Recipe
While this protein powder maple bacon cupcake recipe is easy, there are a few things to keep in mind:
- Grease the cupcake liners if they aren’t silicon.
This will allow the protein powder cupcakes to come off easily.
- Use room temperature yogurt and milk;
This is so the wet ingredients and dry ingredients can mix well.
- Use melted Butter so that it mixes well into the healthy cupcake batter.
- Don’t over-mix the batter!
If you over-mix it, the protein powder – will make it tough, dense and gummy.
- Taste the batter and see if you need some extra sweetener. I’d recommend using stevia powder to maintain the consistency of the batter and have sugar free protein cupcakes.
- Let stuffed cupcakes cool completely before adding the frosting, or the frosting will melt away.
How to Store Protein Maple Cupcakes
These protein maple cupcakes recipe is a good meal prep snack or dessert and can be stored on the counter, in the fridge or freezer too.
Place protein powder maple cupcakes in an airtight container and you can keep them on the countertop for 2-3 hours, fridge for 5 days or freezer for 2-3 months.
To defrost frozen maple bacon cupcakes, leave them on the countertop or place them in the fridge overnight. I would not recommend using the microwave.
Alternatives for Healthy Maple Bacon Cupcakes
I made these healthy maple bacon cupcakes low fat, low calorie and sugar free with the set of ingredients above, but here’s some options to try. I haven’t given them all a go yet, so I can’t say how they all would work.
- Whole Wheat Pastry Flour: Use All purpose flour or 1:1 Gluten Free Baking Flour in the same amount by weight not cups.
- Maple-flavored Protein Powder: Vanilla Protein Powder + Maple Extract
- Greek Yogurt: Coconut Yogurt
- Almond Milk: Any other milk
- Applesauce: Mashed Banana or Pumpkin Puree
- Melted Butter: Melted Coconut Oil or Dairy Free Butter
Some Unique Cupcake Recipes with Protein Powder
- Stuffed Protein Cupcakes!
- Protein Apple Cupcakes with Protein Peanut Butter Frosting
- Mini Chocolate Protein Cakes
- Peanut Butter Protein Cupcakes – Like Tagalong Cookies
Maple Bacon Protein Cupcakes
Ingredients
- ¾ cup Whole Wheat Pastry Flour, see post for subs, 90g
- ⅔ cup Maple-flavored Protein Powder, Whey-caesin, 60g, 2 scoops
- ½ tsp Baking Powder
- ¼ tsp Baking Soda
- ¾ cup Unsweetened Almond Milk, 180ml
- ½ cup Non-fat Greek Yogurt, about 112g, Room temperature
- ¼ cup Unsweetened Applesauce, 60g
- 1 Egg
- 1 Tbsp Melted Butter, 14g
Maple Frosting + Bacon:
- ¾ cup Non-fat Greek Yogurt, about 168g, Room temperature
- ¾ cup Maple-flavored Protein Power, Whey-caesin, 66g
- 4 slices Bacon
Instructions
- Preheat oven to 350°F, line 10 cups of a muffin pan with cupcake lines, and lightly spray insides with cooking spray (or use non-stick pan).
- In a bowl, whisk flour, maple protein powder, baking powder and baking soda.
- In a large bowl, whisk together milk, Greek yogurt, applesauce and melted butter.
- Add dry mix to wet, and gently fold until combined.DO NOT OVER-MIX or protein powder will make the cupcakes gummy.
- Divide batter among cupcake cavities filling ¾ way to the top.Smoothen tops with back of spoon or small spatula.
- Bake for 18-20 minutes. A toothpick inserted into center comes out dry.
- Cool for 10 minutes, then remove from pan.Transfer to a wire rack to cool completely, about 15 minutes.
Maple Frosting + Bacon:
- Preheat oven to 425°F
- Place bacon on foil-lined baking sheet and bake 12 minutes.Let cool, then break/crumble.
- In a bowl, mix yogurt and maple protein powder until smooth.
- Scoop out and spread frosting on top of cupcakes, top with bacon pieces/crumbles.
Notes
- Taste the batter and see if you need some extra sweetener; I’d recommend stevia if needed.
- Nutrition value is calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- HTLT Supps Maple Cookie Whey-Caesin Protein Powder
- Servings: 10 cupcakes | Serving size: 1
- Calories: 124cal
- Fat: 3.1g | Saturated fat: 1.1g
- Carbohydrates: 9.7g | Fiber: 1.3g | Sugar: 1.2g
- Protein: 15.3g
Hey! I'm Haylee
Google Software Engineer
I use my passion for baking (and eating) to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious.
Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!