Rich and healthy Matcha Protein Banana Bread perfect for a breakfast, snack, dessert or post-workout treat. Green tea matcha chocolate chip banana bread is made with whole wheat pastry flour, protein powder and Greek Yogurt, and has no sugar, oil or butter either!
Jump to RecipeI think Instagram was the source of inspiration for this matcha protein banana bread recipe; If I remember right, I saw some post a matcha banana bread they made, and that was all I needed.
Another chance to use up that green tea powder I have in a dessert recipe instead of a latte. Still haven’t actually made the drink though.
I mean come on, I think healthy matcha dessert recipes are a lot more fun right?
Ingredients for Matcha Protein Banana Bread
This high protein matcha banana bread is made with healthy ingredients like whole wheat pastry flour, protein powder and non-fat greek yogurt, and has no oil and no sugar!
Yes, it’s a matcha chocolate chip banana bread, but there’s sugar free chocolate chips too. Here’s everything you need:
- Mashed Banana from completely ripe and browned bananas
- Whole wheat pastry flour which gives it the light texture, bit still keeps this recipe healthy because of the whole grain from the whole wheat
- Unflavored Protein Powder to replace some of the flour (and carbs) in the recipe for a slightly lower carb high protein banana bread. I used a whey-caesin blend from Quest Nutrition.
- Vanilla Protein Powder; This is the source of protein and sweetness in the protein powder banana bread since there’s no added sugar in this recipe. Quest again here.
- Matcha Green Tea Powder – A good quality one here
- Non-fat Greek Yogurt to add in moisture and have a no oil recipe
- Some Sugar free Maple Syrup for low calorie recipe with no sugar! I use the sugar free monk fruit maple syrup from Lakanto (code HAYLSKITCHEN gets you a discount)
- Unsweetened Almond Milk
- Eggs
- A bit of Ground Cinnamon
- Baking Powder
And for the healthy and sugar free matcha chocolate chip banana bread:
- Sugar free Chocolate Chips: I use the ones from Lakanto again here (the same discount code HAYLSKITCHEN here too)
Protein Powder Note:
I haven’t tried Whey protein, pea protein or other plant based ones, so I can’t say how those would work here.
Be sure to use a protein powder sweetened with stevia or monk fruit if you want a proper sugar free banana bread.
Can you store Matcha Protein Powder Banana Bread
This healthy matcha banana bread keeps really well and is great for a meal prep recipe.
Store matcha protein powder banana bread at room temperature for about 3 days in an airtight container.
To store in the fridge, place green tea banana bread in an airtight container and keep up to 1 week.
To freeze the healthy matcha banana bread, cut it into slices, wrap each slice in plastic wrap, and place them in a freezer-safe zipper bag; Freeze up to 3 months.
You can also store the whole loaf itself – be sure to let it thaw before you slice.
Tips for the perfect Japanese Green Tea Protein Banana Bread
This high protein Japanese green tea banana bread is really easy to make, but baking with protein powder can get tricky; Here’s some tips for the perfect protein powder matcha banana bread!
- Use perfectly ripe bananas; These are easier to mash, and also add a lot of sweetness (so you don’t have to add as much protein powder and maple syrup to sweeten) and you get a healthy protein banana bread without sugar
- Blend the wet mix using a hand mixer to prevent any chunks of banana in the batter.
- Don’t over-mix the wet and dry mixture or the loaf will be too dense and gummy (because of the gluten from the whole wheat flour, and also the fact that protein powder can make a batter tough).
- Cover green tea protein banana loaf with foil tent after 40 mins of baking to prevent the top from browning and burning.
Alternatives for Healthy Matcha Banana Bread
For the perfect low fat but moist matcha protein powder banana bread, I would highly suggest using the ingredients and brands I recommended; I do have some alternatives you can try. I haven’t testing them all, so I can’t say how your loaf might turn out.
- Whole Wheat Pastry Flour: Use All purpose flour or 1:1 Gluten Free Baking Flour, with the same amount by weight not cups.
- Unflavored Protein Powder: More flour, but also reduce the milk to about 3 Tbsp.
- Greek Yogurt: Coconut Yogurt
- Almond Milk: Any other milk
- Sugar-free Maple Syrup: Regular maple syrup or honey, but the recipe will not be sugar-free anymore.
More High Protein Banana Bread Recipes:
- Marbled Peotein Banana Bread
- Double-Stuffed Healthy Protein Banana Bread (Oil Free)
- Best Ever Protein Powder & Yogurt Banana Bread
- 100 Calorie Chocolate Protein Banana Bread
More Healthy Matcha Desserts to Try
- Matcha Protein Blondies
- Matcha Protein Cake
- White Chocolate Matcha Protein Balls
- No Bake Matcha Brownie Protein Bites
Matcha Protein Banana Bread – Rich, Healthy, Easy!
Ingredients
- 1¼ cup Mashed Banana, 300g, from 2½ medium
- ¼ cup Unsweetened Almond Milk, 60ml
- ⅓ cup Non-fat Greek Yogurt, about 75g, Room temperature
- 2 Eggs, Room Temperature
- 2 Tbsp Maple Syrup, Sugar free recommended below
- 1 cup + 2 Tbsp Whole Wheat Pastry Flour, 135g, see post for subs
- ⅓ cup Unflavored Protein Powder, 30g, 1 scoop
- ⅓ cup Vanilla Protein Powder, 30g, 1 scoop
- 3 Tbsp Matcha Green Tea Powder
- 1 Tbsp Baking Powder
- 3 Tbsp Chocolate Chips, Sugar free recommended below, 42g
Instructions
- Preheat oven to 350°F and line an 8½” x 4½” loaf pan with parchment paper.
- In a large bowl, whisk together mashed banana, almond milk, Greek yogurt, eggs and maple syrup (hand mixer recommended).
- In another bowl, whisk whole wheat flour, unflavored protein powder, vanilla protein powder, matcha green tea powder and baking powder.
- Add dry mix to wet, and gently fold until just combined. DO NOT OVER-MIX or protein powder and gluten from wheat flour will make the bread dense.
- Add in chocolate chips, reserving a few for the top.
- Gently fold until just combined; Again, DO NOT OVER-MIX.
- Transfer batter to baking pan and top with remaining chocolate chips.
- Bake for 55-60 minutes, covering with a foil tent after 40 minutes.
- A toothpick inserted into center should come out dry.
- Cool for 15 minutes, then lift out of pan using the lining. Transfer to a wire rack to cool completely, about 40 minutes and cut into slices.
Notes
- Nutrition details are calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Quest Nutrition Multi-purpose Mix Protein Powder
- Quest Nutrition Vanilla Milkshake Protein Powder
- Lakanto Semi Sweet Chocolate Chips
- Use code HAYLSKITCHEN for 15% off your order
- Servings: 12 slices, ⅔” thick | Serving size: 1 slice
- Calories: 111kcal
- Fat: 2.2g | Saturated fat: 0.9g
- Carbohydrates: 18g | Fiber: 3g | Sugar: 3.2g
- Protein: 7.3g
OOOoohh! I LOVE matcha with banana in protein smoothies, but I never thought to add it to banana bread! Such a good idea!!
Matcha and banana really are a magical combination! If you love the smoothie, I have a strong feeling you’re going to like this one!