Oreo Birthday Cake Dessert Lasagna is the high protein dessert of your dreams! Oreo base, birthday cake protein pudding, Oreo birthday cake protein pudding and whipped topping too – all healthy and low sugar.

Birthdays are all about making memories and indulging in deliciousness, and this dessert lasagna is perfect for your next bash. Layers upon layers of goodness, each one more tempting than the last. You’re going to wonder why every day can’t be your birthday.

Imagine this: A luscious blend of crushed Oreos, creamy puddings, fluffy whipped cream, and more Oreos aaand an Oreo Birthday Cake flavor Almond Butter too! A real masterpiece!

Ingredients for High Protein Oreo Birthday Cake Dessert Lasagna:

This high protein Oreo Birthday Cake Dessert Lasagna is made with layers of good stuff, but healthy with sugar free pudding mixes, protein powder and whipped cream too.

The Oreo Base

Oreo Cookies
Oat Flour
Oreo Birthday Almond Butter – I used American Dream Nut Butter Cookie Batter Almond Butter (use code HAYLSKITCHEN for a discount); It’s lower fat and higher protein than other nut butters.
ADNB also has a lot of other nut butter flavors that would go perfect here.
Sugar-Free Maple Syrup – I use the sugar free monk fruit maple syrup from Lakanto (code HAYLSKITCHEN gets you a discount)

For the Birthday Cake Pudding Layer

Non-fat Greek Yogurt
Vanilla Protein Powder; This is the replacement for sugar; I used Quest Nutrition Vanilla here.
Vanilla Instant Pudding Mix: I used this sugar free and fat free one from Simply Delish. If you can’t find it, Jello is a great option too.
A bit of Unsweetened Almond Milk
Rainbow Sprinkles

The Oreo Birthday Cake Protein Pudding

Non-fat Greek Yogurt
Vanilla Protein Powder – Quest Nutrition again
Vanilla Instant Pudding Mix: Simply Delish or Jello
Oreo Birthday Almond Butter: American Dream Nut Butter Cookie Batter Almond Butter (use code HAYLSKITCHEN for a discount);
Unsweetened Almond Milk

The Topping:

Reduced Fat Cool Whip
Sprinles
Crushed Oreo

How to make Oreo Birthday Cake Delight with Protein Powder?

This Oreo birthday cake delight recipe with protein powder is super easy to make – just make all the layers one at a time, spread them out in turn, and completely smoothen out before adding on the next one!

Tips to make Oreo Birthday Cake Layered Dessert

This Oreo birthday cake layered dessert recipe is really very easy to make!

(For base) add syrup only a little at a time or the mixture will be too runny.

Use a food processor to crush the Oreos so it gets smooth.

(For pudding) add milk little at a time so the pudding doesn’t get too runny.

Use thawed cool whip topping (not frozen).
Let lasagna chill in fridge 1-2 hours before eating so it can set.

How to store Oreo Birthday Cake Protein Dessert?

This Oreo birthday cake protein dessert recipe keeps well in the fridge for upto 4 days (in an airtight container).

To freeze healthy oreo birthday cake dessert lasagna, slice and wrap each piece in plastic wrap, and then place in freezer-safe zipper bags. Thaw in fridge before eating.

Alternatives for Healthy Oreo Birthday Cake Layered Dessert

I use the ingredients and brands recommended for the perfect healthy oreo birthday cake layered dessert recipe, but here’s some alternatives you can try:

Base:

Oat Flour: Almond flour, or heat-treated flour (don’t forget to heat-treat, raw flour is not good)
Oreo: Other diet-compatible chocolate sandwich cookies
Oreo Birthday Cake Almond Butter: Regular Almond Butter, Peanut Butter or Cashew Butter

Pudding:

Greek Yogurt: Coconut Yogurt
Almond Milk: Regular Milk
Oreo Birthday Cake Almond Butter: Regular Almond Butter or Peanut Butter + crushed Oreo + Sprinkles

Topping:

Reduced-fat cool whip: Regular version or Coconut whipped cream

More healthy Birthday Cake Dessert Recipes:

Some more Dessert Lasagna Recipes to try: