Peaches and Cream Walnut Toast is a healthy, easy and delicious breakfast. Caramelized peaches, Greek yogurt and protein powder ‘cream’ on sourdough walnut bread – a real wild treat!
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Okay, not kidding, this caramelized peach and greek yogurt toast really is wild! In more than one ways; Taste – yes, but also the bread! Oh my gosh!
I used Wildgrain Walnut Sourdough Loaf and it was beyond beautiful! Hearty and crusty with the crunch from the walnuts – it’s so good I have it plain!
It’s actually part of the Wildgrain’s subscription bread box for June (kinda hoping it stays for longer) and got delivered frozen. Took like 25 minutes to bake; The hard part was waiting for it to cool. Really clean ingredients and somehow so fresh!
Use my code HAYLSKITCHEN for $10 off a customer’s first order!
And the perfect way to have it for summer? This peaches and cream walnut toast! I went for a low fat, high protein, low sugar peach toast so I could have 2 at a time, haha.
Ingredients for Peaches and Cream Walnut Toast:
This high protein peaches and cream toast is made with a Greek yogurt + protein powder cream to make it high protein, low fat and pretty much guilt free!
- Sourdough Walnut Loaf or other sliced bread
- Vanilla Protein Powder
- Non-fat Plain Greek Yogurt
- Peach
And then for topping
- Honey
- Chopped Walnuts
How to Make Caramelized Peach and Greek Yogurt Toast
This toast with caramlized peaches and Greek yogurt really is easy to make!
- Caramlize peaches: Cook both sides on greased pan.
- Make high-protein cream: Mix Greek yogurt and protein powder.
- Toast bread: Heat bread slices on pan – about 1 minute each side.
- Assemble: Spread greek yogurt mix on bread, top with caramelized peaches and walnuts and honey on top.
Some alternatives for Healthy Peach Toast with Protein Powder
I made this healthy, high protein and low fat peach toast with the ingredients listed above, but here’s some options to try:
- Sourdough Walnut Bread: Regular sourdough or wheat bread
- Greek Yogurt: Coconut yogurt
- Protein Powder: Powdered Sugar
- Honey: Maple Syrup or Sprinkle of sweetener
- Walnuts: Pecans or Almonds
More High Protein Desserts with Peaches:
- High Protein Peach Mug Cake
- Protein Peach Cobbler for One
- Healthy Single Serve Peach Crisp in the Microwave
Peaches & Cream Walnut Toast – High Protein, Just Wild!
Ingredients
- 2 slices Wildgrain Sourdough Walnut Bread, 86g
- ¼ cup Non-fat Greek Yogurt, 56g
- 2 Tbsp Vanilla Protein Powder, 11g
- 1 small Peach, Sliced in thin wedges, 120g
Instructions
- Bake Wildgrain Sourdough Walnut Bread according to instructions (25 minutes from frozen).
- In a bowl, mix Greek yogurt and protein powder.
- Heat a skillet on medium and lightly grease with cooking spray.
- Place peaches on pan and cook about 2 minutes until golden brown, sooner if you see browning on the pan or smell burning.Gently flip and cook other side for another minute.
- Toast bread on pan – heat each side 1-2 minutes till slightly brown.
- Spread yogurt mix on bread, arrange peaches on top, drizzle on honey and walnuts.
Notes
- Nutrition details are calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Wildgrain Sourdough Walnut Bread
Use my code HAYLSKITCHEN for $10 off a customer’s first order!
- Servings: 2 slices | Serving size: 1 (with toppings)
- Calories: 200kcal
- Fat: 5.7g | Saturated fat: 0.2g
- Carbohydrates: 26.1g | Fiber: 1g | Sugar: 8.4g
- Protein: 11.6g
Hey! I'm Haylee
Google Software Engineer
I use my passion for baking (and eating) to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious.
Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!