Peanut Butter Protein French Toast Sticks are a delicious and healthy breakfast everyone will love. Made with whole wheat bread and protein powder, PB French Toast sticks are a high fiber, lower calorie and low sugar option.

Okay outside out tasting amazing, peanut butter protein french toast sticks are also a good source of protein, which will help you feel full and satisfied until lunchtime. They are also a good source of fiber, which can help with digestion.

They really are a quick and easy breakfast or snack that the whole family will love. Sure to become a regular part of your breakfast rotation!

Ingredients for Peanut Butter Protein French Toast Sticks

Peanut Butter Protein French Toast Sticks are made with whole wheat bread, peanut butter, protein powder, and eggs, and they are lightly pan-fried. A better option than the traditional french toast.

Whole Wheat Bread
Vanilla Protein Powder – I used Quest Nutrition Vanilla Protein Powder for this recipe
Maple Syrup flavor Peanut Butter from American Dream Nut Butter (code HAYLSKITCHEN gives you a discount on these). It’s lower fat and higher protein than normal, and just amazing .
Cinnamon Coffee Cake and Cinnamon Toffee Crunch would be great here.
ADNB has other amazing flavors that would work well here too.
Unsweetened Almond Milk
Egg
Egg Whites

How to make Peanut Butter French Toast with Protein Powder:

This recipe for peanut butter french toast really is super easy to make for breakfast. Here’s what it takes:

Make the egg mixture: Blend the egg, egg whites, milk, protein powder in a blender.

Pour mixture into large wide bowl.

Add peanut butter and whisk.

Cut bread into strips – 4 each slice.

Soak bread in egg mixture, gently flipping to soak each side. About 30 sec each side.

Heat nonstick pan on medium, spray with oil spray.

Place bread sticks on pan and cook 2-3 minutes, then flip and cook other side for another 2 minutes.

Tips for PB French Toast Sticks

This recipe for PB French toast sticks really is easy, but here’s some tips to get it right.

Use a blender to make the batter to get rid of protein powder lumps or they’ll just stick on to the bread.

Soak both sides of bread in egg mixture so the flavor absorbs well.

Actually soak the bread for a bit so the flavor absorbs.

Use medium-low heat so the high protein peanut butter french toast sticks don’t burn – this can happen quite easily with the protein powder.

Be gentle when you flip.
The bread should come off the pan very easily!

Toppings for this PB French Toast recipe

You can go for a lot of topping options for this peanut butter french toast, but here’s my favorite:

More Peanut butter + Powdered Sugar (I use the sugar free one from Lakanto; code HAYLSKITCHEN gives a discount) + Berries

Here’s some other good ones to try:

Maple Syrup
Whipped Cream
Chocolate Syrup
Other Fruit
Turkey Patties

Some alternate ingredients for Healthy PB French Toast

Regular or brioche bread slices work well instead of whole wheat.

This recipe uses Almond Milk, but use regular milk instead of almond milk if needed. Any other non-dairy milk also works.

Plant based protein powder instead of whey-casein works just as well.

If you have peanut allergies, use almond butter or cashew butter or any other nut butter instead.

For a low cab option: Use keto-friendly bread.

Some more healthy French Toast recipes with protein powder: