Protein Avocado Mousse is a healthy snack or dessert high in protein, fiber and healthy fats! Chocolate avocado protein pudding is low carb, keto, sugar, gluten free and Vegan too.
Jump to RecipeI was planning on going for avocado muffins or cupcakes, but most of my Instagram audience wanted a chocolate mousse or pudding with all those avocados I had on my counter. So here we are.
This chocolate avocado protein mousse really is perfect for any time of day. Its super easy to make, only takes a few minutes to prepare, and very versatile to top with chocolate, berries, or nuts.
Ingredients for the Avocado Protein Mousse:
This recipe for Chocolate Protein Avocado uses a few simple and healthy ingredients including avocado, protein powder and cocoa powder. No heavy cream and sugar involved!
- Avocado Flesh from completely ripe avocado. Make sure its soft!
- Chocolate Protein Powder for high protein chocolate mousse!
I used Quest Nutrition Chocolate flavor; It’s a whey-casein. - Unsweetened Cocoa Powder; So you have a rich chocolate flavor in this avocado pudding without added sugars.
- Vanilla Extract
- Unsweetened Almond Milk; Or any other
- Stevia Powder – this is optional, but add to taste.
How to make Chocolate Avocado Mousse with Protein Powder:
All you need to do do to make this protein powder chocolate avocado mousse is mix the ingredients in a food processor.
I would say add the milk a little at a time, and also taste to see if you need more sweetener; This would depend on how sweet your protein powder is.
Chill for about 30 minutes in the fridge and then serve!
How to serve Chocolate Avocado Protein Pudding:
You can serve this chocolate avocado protein pudding just like you would a regular;
- Berries – raspberries, strawberries, blackberries or even blueberries work well.
- Cherries go well too!
- Whipped Cream – like your classic chocolate mousse + whipped cream
- Shaved Chocolate or Chocolate Chips
How to store Healthy Avocado Mousse Recipe
You can store this easy and healthy avocado mousse recipe in the fridge for 3-4 days; Be sure to use an airtight container.
Alternatives for Healthy Chocolate Avocado Mousse
This set of ingredients makes a healthier chocolate avocado mousse, but here’s some options to try:
- Almond Milk: Any regular milk
- Chocolate Protein Powder: Use vanilla flavor, but maybe also add a tsp extra of cocoa powder for that rich flavor
Make Chocolate Avocado Protein Mousse Vegan
For a Vegan chocolate avocado mousse, use a plant based protein powder instead of whey-casein.
More easy Protein Powder Mousse Recipes:
More high-protein treats with Avocado
Protein Avocado Mousse – The Best Healthy Recipe
Ingredients
- ½ cup Mashed Avocado, 120g
- ½ cup Chocolate Protein Powder, Whey-Casein, 45g
- ¼ cup Cocoa Powder, 20g
- ¼ cup Unsweetened Almond Milk, 60ml
- 2½ tsp Vanilla Extract, 12ml
- Stevia Sweetener, to taste
Instructions
- In a food processor, combine all the ingredients – avocado, protein powder, cocoa powder, milk and vanilla.Taste and add sweetener as needed.
- Chill for about 30 minutes, then enjoy!
Notes
- Nutrition information is calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Quest Nutrition Chocolate Whey-Casein Protein Powder
- Servings: 1½ cup | Serving size: ½ cup
- Calories: 145kcal
- Fat: 7.2g | Saturated fat: 1g
- Carbohydrates: 9.3g | Fiber: 5.8g | Sugar: 1g
- Protein: 13.5
Hey! I'm Haylee
Google Software Engineer
I use my passion for baking (and eating) to create healthy, high-protein, good-for-you and diet-friendly desserts and sweet treats that are actually delicious.
Come join me in Hayl's Kitchen and let's eat high protein, sweet and guilt free!