Protein Biscoff Spread – Low Calorie, Low Sugar, Amazing

Mind-blowing Protein Biscoff Spread made with actual biscoff cookies to satisfy your cravings. High protein cookie butter spread is low calorie, low sugar and low fat too!

I’ve made a homemade cookie butter before, but man did I love this one SO much more!? It has actual Biscoff cookies in it, so no skimping out on the flavor here. Instead of adding any sugars though, I used protein powder as a sweetener, and some almond butter for enriching the flavor.

The result? The best protein powder biscoff spread you will ever have!

Here’s a comparison:

 Biscoff: 170 cal, 1g P, 17g C (11g sugar), 11g F

Protein Biscoff:  92 cal, 6g P, 8.5g C (4.1g sugar), 4.1g F

Ingredients for Protein Biscoff Spread

This protein biscoff spread uses actual Biscoff cookies to give you the flavor of the original cookie butter spread, but healthy!

• Lotus Biscoff Biscuits aka Biscoff Cookies
• Vanilla Protein Powder for high protein cookie recipe, and also replace the sweetener.
  I recommend the Quest Vanilla since it’s whey-casein and bakes well.
• Almond Butter; This is what makes this cookie butter spread healthy, since there’s no oil and no butter in here like most other recipes.
• Almond Milk or any other non dairy milk or regular milk

Vegan option?

Original Biscoff cookies are Vegan (yay) and this recipe already uses almond milk (so it’s dairy free too!); To make a Vegan homemade biscoff spread, make sure you use plant-based protein powder. Taste and add stevia sweetener if needed.

How to make Protein Cookie Butter Spread from Scratch?

To make protein cookie butter spread from scratch, all you need is 1 food processor, 2 minutes, and the 4 ingredients!

1. Process the Biscoff cookies in the food processor or blender.

2. Add the almond butter, protein powder and milk – a little at a time – and process again until it forms a spread. 

You might need less or more almond milk depending on your protein powder, and whether you want a creamy or crunchy protein cookie butter.

To Store this Low Calorie Biscoff Spead

Homemade low calorie biscoff spread can be stored in in an airtight container on the counter for 2 days or in the fridge for up to 2 weeks.

How to use this DIY Low-sugar Biscoff Cookie Butter Spread?

This recipe for low sugar and low fat Biscoff cookie butter spread is great anywhere you would use regular Biscoff spread.

• Perfect on a slice of toast or on some pancakes

• In a delicious smoothie or protein shake recipe (Try my protein shake recipes here)

• Use it to make Biscoff Protein Truffles!

• Bake it into brownies or blondies!

• Bake some-stuffed Biscoff Cookies

More High-Protein Spreads to Try:

• High Protein Peanut Butter Spread
• Chocolate Protein Spread
• Strawberry Proten Jam

More Protein Powder and Biscoff Recipes:

• Biscoff Protein Fudge
• Biscoff Protein Bars
• Chocolate Biscoff Protein Bars
• Biscoff Carrot Cake Cake – High Protein

Protein Biscoff Spread – Low Calorie, Low Sugar

5 from 2 votes

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Prep Time5 minutes mins

Total Time5 minutes mins

Servings: 1 cup

Calories: 92kcal

Course: Dessert, Snack

Cuisine: American

Mind-blowing Protein Biscoff Spread made with actual biscoff cookies to satisfy your cravings. High protein cookie butter spread is low calorie, low sugar and low fat too!

Ingredients

• 10 Biscoff Cookies, 80g
• 2 Tbsp Creamy Almond Butter, 32g
• ½ cup Vanilla Protein Powder, Whey-casein, 45g
• 7 Tbsp Unsweetened Almond Milk, 105ml

Instructions

• Place in food processor or blender and process until crumbled.
• Add protein powder, almond butter and milk (a little at time) and process until you get the desired consistency.

  Use less for crunchy, and add more for smooth.

  Scrape down sides if necessary.

Notes

• Nutrition value is calculated using product recommended below.
• See post for alternate ingredients, tips and storage options.

Product Recommendations:

• Quest Nutrition Vanilla Whey-Casein Protein Powder
• American Dream Nut Butter Almond Butter
  • Use code HAYLSKITCHEN for a discount off your order

Nutrition:

• Servings: 1 cup | Serving size: 2 Tbsp
• Calories: 92kcal
• Fat: 4.1g | Saturated fat: 1.1g
• Carbohydrates: 8.5g | Fiber: 0.4g | Sugar: 4.1g
• Protein: 6g