A sweet and creamy Protein Pecan Dip made with pecan butter, protein powder and Greek yogurt. This healthy pecan dip is great for apples, dessert with crackers or a spread on toast.

This. Dip. Is. Beautiful! The combination of the sweet protein power and pecan butter is just so perfect in this spread.

I was hooked! It’s so good, I even just ate it plain as a pecan dessert!

Ingredients for this Protein Pecan Dip:

This easy protein pecan dip recipe is made with just simple and healthy ingredients; Lots of Greek yogurt, protein powder and pecan butter for an extra high protein and healthy dessert.

Non-fat Plain Greek Yogurt
Vanilla Protein Powder for high protein dip!
I used option would be Quest Vanilla Milkshake flavor.
ProteinWorld Whey or ProteinWorld Slender Blend would also be great options. Code HAYLSKITCHEN gets you a discount on both.
Pecan Butter
Some Sugar-free Sweetener if needed. I recommend Lakanto (code HAYLSKITCHEN for a discount here)
A bit of Water

How to use Protein Powder Pecan Dip:

This proten powder candied pecan dip is really great for a snack or just a pecan dessert.

A great pecan protein dip for apples
Pecan pie dip with crackers
Pecan spread on toast
Or even a sandwich

How to store Protein Pecan Butter Spread:

You can store this protein pecan butter spread in the fridge or freezer!

To store in the fridge, place low calorie pecan pie dip in an airtight container and keep 4-5 days.

To freeze this protein powder pecan butter spread, put it in an airtight container keep in the freezer for up to a month.

Alternatives for Healthy Pecan Dip

This homemade healthy pecan pie dip is really versatile too! Here’s some alternatives you can try.

Greek Yogurt: Coconut Yogurt or even Cottage Cheese
Pecan Butter: Maybe Almond Butter
Protein Powder: Maybe monkfruit sweetener. I recommend Lakanto, to keep this recipe sugar free; (code HAYLSKITCHEN for a discount here)
This won’t be a high protein recipe though, unless you add some unflavored collagen and such.

Keto Pecan Pie Spread

This pecan pie spread recipe is already low carb and keto friendly; Just make sure you use a stevia sweetened protein powder and a low sugar yogurt in the dip.

Make Pecan Butter Spread Vegan!

For a Vegan pecan butter spread, use coconut yogurt and a plant based protein powder; ProteinWorld has one that would work well here; Code HAYLSKITCHEN saves you dollars here as well.

More easy High Protein Spread and Dip recipes: