Very satisfying Pumpkin Protein Cheesecake Jar for one with layers of graham, protein pumpkin mix and protein cheesecake. A no bake healthy pumpkin pie cheesecake pot that’s low fat and extra high protein!

This pumpkin pie cheesecake concept really got my attention with the layers – it really would be so pretty. Baking a full cheesecake seemed like a lot of effort though, so this no bake pumpkin protein cheesecake in a jar was just perfect.

An easy and healthy single serve recipe for the pumpkin pie cravings and cheesecake cravings at once.

Ingredients for Pumpkin Protein Cheesecase Jar

This pumpkin protein cheesecake jar is made with 6 simple ingredients and is great for a quick healthy dessert for one.

Here’s what you need for the no bake protein cheesecake jar:

Crushed Graham Crackers
Vanilla Protein Powder – this makes for a sugar free protein cheesecake pot since it serves as the sweetener in place of sugar. I used the vanilla protein powder from Quest for this recipe.
Reduced Fat Cream Cheese for a low fat and low calorie cheesecake pot recipe
Non-fat Greek Yogurt to add the slightly sour flavor, creaminess and even more protein!
Pure Pumpkin Puree either from the can like Libby’s, or homemade. Make sure its not pumpkin pie filling though
Pumpkin Pie Spice

Tips for No Bake Pumpkin Protein Cheesecake Pot

Use room temperature ingredients
The cream cheese and yogurt need to be at room temperature to avoid lumps

Use pumpkin puree, not pumpkin pie mix; The pie mix is already sweetened, and not what you want here.

Beat the cream cheese well
For a light and fluffy texture to the protein cheesecake bites

Use a low speed to beat if using hand mixer
This prevents too much air from getting inside

Let no bake cheesecake pot cool completely

This pumpkin cheesecake pot is best served cold, and you want it to cool and set for at least 1 hour.

To store No bake Pumpkin Pie Cheesecake Jar

You can make these no bake protein powder pumpkin pie cheesecake jars in advance and keep them in the fridge for 3 or 4 days in an airtight container.

Healthy no bake pumpkin cheesecake pot is freezer friendly too! Make in freezer-safe container and it will last for 2 or 3 months.

Alternatives for Healthy Pumpkin Cheesecake Jar with Protein Powder

I used this set of ingredients for a low fat and high protein healthy pumpkin cheesecake jar, but here are some alternatives to try:

Reduced fat cream cheese: Regular cream cheese
Non-fat Greek Yogurt: 2% fat or other low fat Greek yogurt, or even sour cream
Graham Crackers: Other crackers or biscuit

Make Protein Pumpin Pie Cheesecake Pot Vegan

For a Vegan version of this high protein pumpkin pie cheesecake pot, use a plant based protein powder, dairy free cream cheese, and also diet-friendly crackers.

Some more healthy Protein Powder Cheesecake Recipes to try:

And some Pumpkin Protein Desserts: