Beautiful Pumpkin Spice Protein Pudding Pie with just 3 ingredients! Healthy pumpkin spice protein pudding is easy, healthy and takes just 2 minutes to make.
Jump to Recipe
Fall is just around the corner, and you know what that means – it’s pumpkin spice season! I guess it’s only September, but the pumpkin spice coziness is something of its own! I got this Pumpkin Spice Protein Shake from Premier Protein and this pudding pie just seemed too easy to say no to.
Ingredients for Pumpkin Spice Protein Pudding Pie
This pumpkin spice protein pudding pie takes only 3 ingredients and is great for a quick fall dessert.
- Pumpkin Spice Protein Shake – I used the pre-made one from Premier Protein, but you can use any other brand too.
- Graham Crackers
- Vanilla Instant Pudding Mix: I used this sugar free and fat free one from Jello
How to make Pumpkin Spice Protein Pudding
This pumpkin spice protein pudding is super easy to make. All it takes is 2 minutes!
- Place graham crackers on bottom of flat dish or bowl.
Spread tightly!
- In a bowl, whisk pumpkin spice protein shake and instant pudding mix.
- Spead pudding over graham cracker base.
- Place in fridge, and let cool for at least 1 hour.
To store Pumpkin Protein Pudding
Store this pumpkin protein pudding in the fridge for up to 3 days. Make sure it’s covered.
Alternatives for Healthy Pumpkin Spice Pudding
I used this set of ingredients for a low fat and high protein healthy pumpkin spice pudding:
- Graham Crackers: Other crackers or biscuit
- Sugar-free Vanilla Instant Pudding: Regular vanilla pudding mix.
Some more Protein Pudding Recipes to Try:
- Protein Avocado Mousse
- Protein Banana Pudding
- Healthy Pistachio Pudding Dessert
- Best Protein Pudding
- Healthy Chocolate Self Saucing Pudding (High Protein, Sugar Free)
And some Pumpkin Protein Desserts:
- Protein Pumpkin French Toast Bake
- Chocolate Pumpkin Protein Muffins
- Single Serve Protein Pumpkin Pie
- Pumpkin Cream Cheese Protein Muffins (The Best Starbucks Copycat)
- No Bake Pumpkin Protein Bars
- Pumpkin Protein Scones
- Pumpkin Protein Cinnamon Rolls
Pumpkin Spice Protein Pudding Pie – Easy, 3 Ingredients!
Ingredients
- 2 sheets Graham Crackers, 30g
- 11.5 oz Pumpkin Spice flavor Protein Shake, 340ml, Recommendation below
- ¼ cup Vanilla Flavor Instant Pudding Mix, 30g, Sugar free
Instructions
- Place graham cracker sheets on bottom of large flat-bottom bowl/dish (about 15oz).
- In a bowl, whisk pumpkin spice protein shake and vanilla pudding mix.
- Transfer to bowl, and smoothen top.
- Place in fridge for 1-2 hours, then remove and enjoy.
Notes
- Nutrition value is calculated using products recommended below.
- See post for alternate ingredients, tips and storage options.
- Premier Protein Pumpkin Spice Protein Shake
- Servings: 1 jar | Serving size: ½
- Calories: 196kcal
- Fat: 3.2g | Saturated fat: 0.2g
- Carbohydrates: 23.8g | Fiber: 1g | Sugar: 4.4g
- Protein: 16g
[…] Pumpkin Spice Protein Pudding Pie […]