Sensational Single Serve Protein Cookie Dough

A supreme Single Serve Protein Cookie Dough in under 5 minutes! Oat flour, protein powder and a few healthy items for this single serving Anabolic cookie dough. Gluten free, Vegan, dairy free and sugar free too!

I made my roommate a lab rat on this one too, and he was like “this is nice!”. But that was after adding a bit of milk haha. Guess this should be more of a cookie dough spread or dip than actual cookie dough? 

Well the beauty of a no bake raw cookie dough recipe like this is that you’re making it on the fly and can just adjust some of the ingredients to get that texture you want.

Best part though is that you’re getting all that protein and have an amazing bowl of what tastes like cookie dough, but single serve!

Ingredients for Single Serve Protein Cookie Dough

I started off with a short list here, but to make the perfect healthy and high protein raw cookie dough, you need a few more ingredients. All simple though, and just pantry staples.

• Vanilla Protein Powder for high protein cookie dough, and also replace the sweetener. I used Quest Nutrition whey-casein blend.
• Unflavored Protein Powder; I used the multi purpose one from Quest Nutrition.
• Oat Flour – You can make your own by blending rolled oats in a high speed blender
• A bit of Coconut Flour
• Peanut Butter Powder, also known as Powdered Peanut Butter. I recommend Lakanto for a sugar free version (the code HAYLSKITCHEN gives you a discount). Or you could use the one from PbFit or PB2 too.
• Unsweetened Almond Milk or another non dairy or regular milk
• Chocolate Chips – I use sugar free ones from Lily’s here!

If your protein powder is not sweet enough, you might need some more ‘sugar’, or use stevia sweetener instead.

Vegan and Dairy Free

Use a plant based protein powder to get a Vegan protein cookie dough; The recipe is already dairy free since it uses almond milk and no actual milk.

Gluten Free

Since it’s made with Oat flour and Coconut Flour, this raw cookie dough is already gluten free!

How to make Edible Protein Cookie Dough for One

Edible protein powder cookie dough is super easy to make with just a bowl and a fork or spoon.

1. Combine the dry ingredients: oat flour, unflavored protein powder, vanilla protein powder, coconut flour and peanut butter powder in a bowl.
2. Add in milk – a little at time – and mix.
   You should have a smooth but thick mixture.
3. Fold in the chocolate chips, and eat out of the bowl!

Tips for the best edible Protein Cookie Dough

This recipe for the best edible protein cookie dough really is easy, but here’s some tips to get it right:

• Mix dry ingredients completely before adding milk

• Use room-temperature milk

• Add milk little at a time so you don’t end up with runny cookie dough my mistake.

To store Single Serving Protein Cookie Dough

This single serve protein cookie dough is perfect for when you want a quick dessert, but you can store any extras if you have them.

Store extra edible protein cookie dough for one in the fridge for 3-5 days or freezer for 3 months; Use an airtight container.

To serve frozen protein cookie dough, thaw overnight in the fridge, and add more milk if too hard.

Alternative ingredients for Healthy Anabolic Cookie Dough Recipe:

• Oat flour: Almond flour or heat-treated gluten free flour or whole wheat pastry flour (there’s plenty of videos online on how to do this)
  Just make sure you’re not eating raw flour
• Unflavored Protein Powder: More oat flour/almond flour/other flour
• Coconut flour: Try using about 3 Tbsp of Almond Flour. I haven’t trued this myself though. 
• Peanut Butter Powder: 2 tsp Peanut Butter (or other nut/seed butter), but also reduce milk
• Almond Milk: Any other milk

Some more Edible Cookie Dough recipes you’ll love!

• Peanut Butter Chickpea Cookie Dough
• Low Carb Cookie Dough Protein Balls
• Protein Chickpea Cookie Dough (Low Calorie & Sugar Free)
• Chickpea Cookie Dough Protein Bars (No-Bake)

Sensational Single Serve Protein Cookie Dough

5 from 3 votes

Print recipe Pin Recipe

Prep Time5 minutes mins

Cook Time0 minutes mins

Total Time5 minutes mins

Servings: 1 cup

Calories: 242kcal

Course: Dessert, Post-Workout

Cuisine: American

A supreme Single Serve Protein Cookie Dough in under 5 minutes! Oat flour, protein powder and a few healthy items for this single serving Anabolic cookie dough. Gluten free, Vegan, dairy free and sugar free too!

Ingredients

• 3 Tbsp Oat Flour, 17g, see post for sub
• 2 Tbsp Vanilla Protein Powder, Whey-Casein, 11g
• 2 Tbsp Unflavored Protein Powder, Whey-Casein, 11g
• 1 Tbsp Peanut Butter Powder, 6g
• 1 Tbsp Coconut Flour, 7g
• 3 Tbsp Almond Milk, 45ml
• ½ Tbsp Chocolate Chips, Sugar free recommended, 5g

Instructions

• In a bowl mix dry ingredients – oat flour, vanilla protein powder, unflavored protein powder, coconut flour and peanut butter powder.
• Add in almond milk – a little at a time – and mix.

  Use more or less depending on how runny you want it.
• Add chocolate chips and mix.

Notes

• Nutrition value is calculated using products recommended below.
• See post for tips, storage and alternate ingredients.

Product Recommendations:

• Quest Nutrition Vanilla Whey-Casein Protein Powder
• Quest Nutrition Multi-purpose Mix Protein Powder
• Lakanto Peanut Butter Powder
  • Use code HAYLSKITCHEN for a discount off your order
• Lily’s White Chocolate Baking Chips
• Lakanto Semi Sweet Chocolate Chips
  • Use code HAYLSKITCHEN for 15% off your order

Nutrition:

• Servings: ½ cup | Serving size: ½ cup
• Calories: 233kcal
• Fat: 5.8g | Saturated fat: 2.2g
• Carbohydrates: 23.1g | Fiber: 7.4g | Sugar: 1.6g
• Protein: 24.3g