Protein Dirt Pudding – Easy, Healthy Recipe

Easy Protein Dirt Pudding with a high protein, low fat and sugar free chocolate pudding and a no sugar chocolate granola. Use protein powder and sugar free Oreos and it’s the perfect healthy Easter treat.

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For some reason people on my IG have really been liking my layered dessert recipes, so here’s another one coz why not!?

I think this might be the richest chocolatey pudding I’ve made so far, but it really is so absolutely good! And the best part is it’s for really simple ingredients and a simple process too!

Ingredients for Protein Dirt Pudding

This healthy, high protein Dirt Pudding is made with a protein pudding and chocolate granola for that extra crunch. 

• Chocolate Nut Granola I used this one from NuTrail.
  For a Sugar Free Oreo option, use these Chocolate Vanilla Sandwich Cookies from Catalina Crunch. 
• Non-fat Greek Yogurt for a high protein custard
• Chocolate Protein Powder needed for high protein chocolate pudding. I used Quest Chocolate protein powder.
• Chocolate Instant Pudding Mix: Simply Delish or Jello
• Cocoa Powder 
• Unsweetened Almond Milk

How to make Dirt Pudding with Protein Powder

This Valentine’s protein trifle is rich and tasty and actually very easy to make! Here’s what it takes:

1. Make the protein pudding:

In a bowl, mix Greek yogurt, protein powder, pudding mix, cocoa powder and milk until smooth. 

2. Assemble:

Assemble 3 jars with alternating layers: granola, pudding layer.
Add more granola and gummy bears on top.

How to store Healthy Dirt Pudding Cups?

These healthy dirt pudding cups have to be stored in the fridge; Place in airtight container or cover jar with plastic wrap. It keeps for 3-4 days.

Protein powder dirt pudding will keep out at room temperature for only a few hours.

Alternatives for Dirt Pudding Recipe without Cream Cheese

This dirt pudding recipe using greek yogurt and instant pudding mix and is made without cream cheese.
I do have some alternatives you can try. I haven’t testing them all, so I can’t say how the recipe might turn out.

• Greek Yogurt: Coconut Yogurt 
• Almond Milk: Any other milk 

• Whey-Casein Protein Powder: Use whey protein, but also reduce the milk to ⅓ cup
• Chocolate Granola: Crushed Oreos

How to Make Easy Dirt Pudding recipe Vegan

To make this easy high protein dirt pudding recipe Vegan, use a plant-based protein powder; I recommend KOS Plant Chocolate Protein. Taste and add stevia sweetener if needed.

Simply Delish pudding mix is already Vegan!

Also a use a Vegan-friendly granola or these Back to Nature Classic Creme Cookies to replace the Oreos. 

More Healthy No Bake Layered Protein Desserts

• Chocolate Raspberry Protein Trifle
• Valentine’s Day Protein Dessert
• Protein Pumpkin Protein Cheesecake Jar for One
• Chocolate Chip Cookie Protein Trifle
• Apple Pie Protein Jar

Some High Protein Chocolate Recipes for Easter:

• Dirt Pudding Protein Cupcakes
• Mini Egg Protein Cookie
• Creme Egg Protein Lava Cake
• Mini Egg Protein Brownies