Protein Oreo Mousse with white chocolate and crushed Oreo for an easy dessert. Healthy Oreo chocolate mousse is low fat, low sugar and low calorie too!
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My husband and I just wanted a quick but rich treat for our evening snack meal, and this Oreo mousse definitely satisfied the cravings. Its chocolatey, perfectly sweet and needs barely any time, ingredients or effort to prepare!
Ingredients for the Oreo Protein Mousse:
This recipe for Oreo Protein Mousse uses healthy ingredients. No heavy cream and sugar involved!
- Non-fat Plain Greek Yogurt
- Chocolate Protein Powder for high protein mousse!
I used Quest Nutrition Chocolate flavor. - Cookies & Cream flavored Peanut Butter Powder from Flavored PB Co.
Plain PB powder from Lakanto (the code HAYLSKITCHEN gives you a discount) or PbFit or PB2 would work too. - Black Cocoa Powder; I use the one from Weirdo Good.
- Vanilla Extract
- Stevia Powder
And for the White Chocolate Oreo Cookie topping on this Mousse
- Oreo Cookie I use the Oreo Thins, but regular ones work too.
- White Chocolate Chips – I use sugar free white chocolate chips from ChocZero here for the contrast.
But another sugar free regular chocolate chip option is Lakanto (same discount here too) or Lily’s!
How to make Oreo Chocolate Mousse with Protein Powder:
All you need to do do to make this protein powder Oreo chocolate mousse is mix the ingredients in a bowl.
Then go ahead and add on the toppings: crushed Oreo cookie and white chocolate chips.
A healthy and easy Oreo mousse without heavy cream!
How to store Easy Oreo Mousse Recipe
You can store this easy homemade Oreo mousse recipe in the fridge or freezer!
Place healthy Oreo chocolate mousse in an airtight container and keep in the fridge for 4-5 days or freezer for up to a month.
Alternatives for Healthy Oreo Mousse
With this set of ingredients, you get a healthy Oreo mousse that’s low sugar and low fat too. Here’s some alternatives you can try.
- Greek Yogurt: Coconut Yogurt
- Flavored Peanut Butter Powder: Regular peanut butter powder, but also use extra sweetener and 1 tablespoon of creamy peanut butter.
Make White Chocolate Oreo Mousse Vegan
For a Vegan white chocolate Oreo mousse, use coconut yogurt and a plant based protein powder. Also use a Vegan-friendly chocolate sandwich cookie and white chocolate chips.
More easy Oreo Protein Powder Recipes:
- Protein Oreo Lava Cake
- Oreo Stuffed Peanut Butter Protein Cookie
- Protein Oreo Bread
- Protein Oreos – Breakthrough Sugar Free Cookies!
- Half Baked Oreo Protein Fudge Brownie
- Oreo Protein Cake
- Oreo Protein Donuts (Extra Low Calorie, Low Fat)
Protein Oreo Mousse – Sugar Free and Amazing!
Ingredients
- 1 cup Greek Yogurt, 225g
- ½ cup Chocolate Protein Powder, Whey-Casein, 45g
- 2 tablespoon Cookies & Cream flavored Peanut Butter Powder, Recommendation below, 12g
- 3 tablespoon Black Cocoa Powder, 15g
- 1 teaspoon Vanilla Extract
- Stevia Sweetener, Equivalent to 4 teaspoon sugar
Toppings:
- 2 teaspoon White Chocolate Chips, Sugar free recommended below
- 2 Oreo Thins Cookies
Instructions
- In a large bowl, combine all the ingredients – Greek yogurt, protein powder, peanut butter powder, black cocoa powder, vanilla and sweetener.
- Stir, add white chocolate chips and crushed Oreo.Enjoy chilled!
Notes
- Nutrition information is calculated using products recommended below, and includes toppings.
- See post for alternate ingredients, tips and storage options.
- Quest Nutrition Chocolate Whey-Casein Protein Powder
- Flavored PB Co Flavored Peanut Butter Powder
- Weirdo Good Black Velvet Cocoa Powder
- Servings: 1½ cup | Serving size: ½ cup
- Calories: 159kcal
- Fat: 3.1g | Saturated fat: 1.4g
- Carbohydrates: 13.1g | Fiber: 3g | Sugar: 5.3g
- Protein: 19.7g
Babs says
If I can’t use the PBFit, what could I use as sustainable? This looks so delicious I’d love to try it.
Haylee Jane Monteiro says
Hi! You can add add maybe 1 Tbsp of peanut butter or almond butter and it would be just as delicious 🙂 LMK if you try!
Allie says
Cue the drool!!!! So good and so easy to make!!! Definitely satisfied my sweet tooth before bed and had no guilt and was not heavy either!
Haylee Jane Monteiro says
omg YASSS!
easy and delicious and EVERYTHING! So happy you liked it!
Allie says
Cue the drool!!!! So good and so easy to make!!! Definitely satisfied my.sweet tooth before bed and had no guilt!!!
Haylee Jane Monteiro says
YAYAYAYA. All the amazingness in this Oreo Mousse!
Jevay Aggarwal says
I had tried your peanut butter mousse and I was hooked on it. So when I saw this I had to try it. And boy am I amazed. It is mind blowing, I just want to keep eating it. I made the whole serving and wanted to finish the whole thing in 1 sitting. So so so delicious ?
Haylee Jane Monteiro says
Haha, this Oreo protein mousse really is hard to resist! Sounds like one of those guilt-free guilty pleasures? Enjoy!